Fixed Departure 2025-Everest Base Camp Trek- 14 Days | USA
from USD 1,320
Book Now
Duration

13Nights/14Days

Trip Grade

Demanding

Destination

Nepal

Activities

Trekking / Hiking

Max Altitude

5,545 m

Meals

Breakfast, Lunch and Dinner

Accommodation

Hotels/Tea Houses

Best Season

March-May, Sept-Nov

Group Size

Min. 2-20 Pax

Transportation

Private vehicle / Flight

Overview

  • Print

Trip Highlights

  • Trek through the Sagarmatha National Park.
  • Witness the majestic view of the top tallest mountains from Everest Base Camp.
  • Admire the everlasting beauty of mountains such as Makalu, Lhotse, Nuptse and of course the tallest, Mount Everest. 
  • Blend with warm hospitality and culture of the Sherpas.
  • Burn your adventurous experience even more with walking through the suspension bridges.
  • Exploration of a beautiful old town, Namche Bazar.
  • Extensive view of the highest mountains from Kalapatthar.
  • Fascinating and thrilling flight to Lukla.

Everest Base Camp Trek is a call for every adventurer due to its unforgettable view of the Earth’s highest point, Mount Everest. This ancient trek cuts deep into the Himalayas, opening up an incredibly beautiful landscape and the rich culture of the Khumbu Sherpas. The iconic Everest stands tall at 8,848 meters, representing courage and exploration.

The trekking from Lukla moves you through some very attractive Sherpa villages, loads of undisturbed forests, and breathtaking scenery to the base camp at 5,364 meters. The most striking moment is watching the sunrise over Everest from Kala Patthar—a memory etched in every trekker’s heart.

We at Trek Me Nepal, believe that the Everest Base Camp Trek is not just any trek; rather, it is the culmination of a lifetime’s dream. Whether you are lured by the challenge or just want to be in the shadow of Sagamartha, this journey brings glorious undertakings and experiences to those who undertake it.

Short Itinerary

Day 01 :
Arrive in Kathmandu, transfer to Hotel
Day 02 :
Flight to Lukla (2,845m) and trek to Phakding (2,610m | 3-4 hrs)
Day 03 :
Trek to Namche Bazaar (3,440m | 6-7 hrs)
Day 04 :
Day of Acclimatisation in Namche. Hike to Visitor’s Park and Hotel Everest View (3,880m | 4 hrs)
Day 05 :
Trek to Tengboche (3,860 | 5-6 hrs)
Day 06 :
Trek to Dingboche (4,410m | 5:30 hrs)
Day 07 :
Acclimatisation day at Dingboche. Hike to nearby peak of Nangkartshang (5,080m | 4 hrs)
Day 08 :
Trek to Lobuche (4,940m | 5-6 hrs)
Day 09 :
Trek to Gorakshep - Everest Base Camp - Return to Gorakshep (5,164m | 6-7 hrs)
Day 10 :
Hike to Kala Patthar (5,545m) and trek down to Pheriche (4,370m | 7:30 hrs)
Day 11 :
Trek to Namche Bazaar | 7 hrs
Day 12 :
Trek to Lukla | 7 hrs
Day 13 :
Flight back to Kathmandu
Day 14 :
Departure from Kathmandu

✅What’s Included in the Everest Base Camp Trek cost?

    • Airport transfers for both domestic and international flights.
    • Accommodation at a 3-star hotel on double and triple sharing room in Kathmandu with Bed and Breakfast Plan for 2 nights.
    • A guide with high experience (including their expenses: food, lodging, insurance and equipment).
    • For 20 pax there will be 1 main guide and 2 assistant guide is provided.
    • 1 porter for every two trekkers (including their expenses: food, lodging, insurance and equipment).
    • Accommodation at tea houses in Everest region for 11 days during the trek (twin sharing, attached toilets in Lukla, Namche and Phakding).
    • Flight from Kathmandu to Lukla or Ramechap to Lukla.
    • Flight from Lukla to Kathmandu or lukla to Ramechap.
    • A down Jacket, t-shirt, duffle bag, and sleeping bag for use if required.
    • First Aid kit with all the necessary medications and tools during emergencies.
    • Government taxes and administrative expenses.
    • Pasupatinath Dursan and Guided Sightseeing.
    • 3 meals a day (breakfast, lunch and Dinner) during the trek.
    • Farewell dinner (Nepali cuisine) at a fine Nepali restaurant.

⛔What’s Excluded From The Everest Base Camp Trek Cost?

    • Accommodation for early arrival and late departure.
    • Lunch and dinner in Kathmandu.
    • Personal expenses and medical kits.
    • Tickets for international flights.
    • Extra drinks(hot/cold) or alcoholic beverages.
    • Facilities such as charging, hot showers, internet and phone calls in the mountain region (unless the tea houses provide it for free)

Itinerary

Expand All
Day 1
Day 1: Land in Kathmandu, transfer to Hotel
Highest Altitude 1,350m

Welcome to a world full of adventure, where nature meets culture at every stoppage you travel to. Welcome to Nepal! Once you land at Tribhuvan International Airport, we will be receiving you and transferring you to your hotel.

After you freshen up, we will provide some briefing regarding the thrill that is waiting for you—the trek, of course. Enjoy the welcome dinner in the evening and have a good sleep as we start our adventure tomorrow. 

  • Accommodation: Hotel
Day 2
Day 2: Kathmandu to Lukla Flight | Trek to Phakding
Trek Distance 8km
Flight hours 30min.
Highest Altitude 2845m
Trek Duration 3-4hrsurs

You begin your journey by hopping into an early morning flight to Lukla from Kathmandu’s Tribhuvan International Airport. The flight travels above the high mountains and passes many valleys. You will indeed enjoy this flight. 

You will then land to Lukla and will get to meet your guides and porters. Enjoy a fulfilling breakfast in a place that mighty mountains surround. After breakfast, you officially start the trek. 

You walk through lush forest, rivers crossing suspension bridges. You will finally reach Phakding after passing a few Sherpa villages. We will escort you to your tea house where you will have your dinner and rest for the night. 

  • Accommodation: Tea House
  • Breakfast, Lunch and Dinner
Day 3
Day 3: Trek to Namche Bazaar
Trek Distance 11km
Highest Altitude 3,440m
Trek Duration 6-7hrs

The trek to Namche Bazaar from Phakding would take around seven hours. You will trek through the trails of lush rhododendron forests and cross high suspension bridges. Soon after some walking, you will enter Sagarmatha National Park. After a quick permit check, you climb today’s final stretch to Namche.  

Once you arrive at Namche, you will bless your eyes with a town so vibrant, with mountains circling the whole bazaar. Namche Bazaar is full of markets, cafes and shops, you do not get a chance to experience boredom. End the day having a deserving dinner and taking a good sleep.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 4
Day 4: Acclimatization Day | Hike to Visitor’s park and Hotel Everest View
Highest Altitude 3880m
Trek Duration 4hrs

There are several benefits to sleeping this close to the mountains. One surely is having breakfast while you watch the magnificent peaks. Today is the day where all you need to do is sit back and enjoy the day in this mountain village. Today’s day also contains short hikes to help you acclimatize with the surroundings.

You can hike up to Hotel Everest View anytime during the day for some breathtaking views of Mt. Everest. If time permits, you also can do some store browsing, stop by a cafe or bakery, and then treat yourself. Just make sure that you do not miss the grand sunset against the mountains that will inspire and amaze you. 

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 5
Day 5: Trek to Tengboche
Trek Distance 10km
Highest Altitude 3,860m
Trek Duration 5-6hrs

By the time you initiate an ascent to the renowned Tengboche village, the excitement in your body will continue to build more and more as you approach closer. The higher you get, the thinner the air gets. Always keep your eyes toward the horizon, your head up high, so you catch glimpses of majestic towering peaks. 

The air will be teeming with energy as you get closer to Tengboche. Forests of pine and rhododendron will stretch as far as the eye can see. You will reach Tengboche at dusk, where you can feel the ancient walls and hear their resonant chants. As night falls, colorful prayer flags will be seen fluttering in the breeze in this remote village with majestic mountains in the background.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 6
Day 6: Tengboche to Dingboche Trek
Trek Distance 11.5km
Highest Altitude 4,410m
Trek Duration 5:30 hrs

Early morning, after you fuel your body with a powering breakfast, you begin the trek to Dingboche. The trail to Dingboche is quite difficult but surely not impossible. Although difficult, the breathtaking landscapes will motivate you to continue further. 

You will walk past the lush forests of rhododendron, following the shadows of the majestic Himalayan mountains. This could be the hardest walk of your life, but truly the best one. Arriving at Dingboche, you will notice that the place you are standing is situated in the vicinity of numerous gigantic mountains. You will check in to your teahouse and have a luscious dinner.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 7
Day 7: Acclimatization Day | Hike to nearby peak of Nangkartshang
Highest Altitude 5080m
Trek Duration 4 hrs

Today is another day where you let your body rest and adapt to the high altitude. This day is all about soaking in the majesty of the Himalayas right from the heart of the Khumbu region. With only short treks planned, there is no long hike ahead. It is a chance for you to get you ready for the tougher journey that awaits tomorrow.

You will be travelling over gentle hillsides today, dotted with houses and prayer flags. You will see the majestic peaks peering down from the heavens as you plod through the breeze. As you rest and recover today, you will see more mountains, bringing you one step closer to your goal of Everest Base Camp Trek.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 8
Day 8: Dingboche to Lobuche Trek
Trek Distance 10km
Highest Altitude 4,940m
Trek Duration 5-6hrs

More than anything else, venturing towards Everest Base Camp  beckons the feeling that with every step, one is further closing in on his destination. Once at Khumbu River Valley, the rugged charm of Dingboche will be long gone. You will find yourself trekking along the Khumbu Glacier itself. 

By midday, you would feel breakfast like a distant memory as you push forward, craving more energy with every breath. You will need to balance rest and pace to avoid falling behind or tiring too quickly. As you trudge toward Lobuche, stunning mountain views offer comfort. 

After reaching Lobuche, the locals will warmly greet you and will check in to your teahouse. You immerse yourself with the unique culture and tradition of the people living here. You end the day with an energetic meal and a good sleep. 

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 9
Day 9: Lobuche to Gorakshep to Everest Base Camp Trek | Return to Gorakshep
Trek Distance 14.5km
Highest Altitude 5,164m
Trek Duration 6-7hrs

Today is your big day, probably the one you have been waiting for all this while, as you reach Everest Base Camp. After breakfast, you begin on rocky and uneven pathways. You start trekking uphill alongside the Khumbu Glacier to Gorakshep, a little village close to Everest Base Camp.

Arriving at Gorakshep sometime in the late morning, after a short rest, you will walk to Base Camp. This last stretch really is exciting and greatly anticipated. You are finally going to get to the foot of the highest peak on Earth. 

Take pictures and films at the base camp, documenting every moment until your batteries run out or your cameras die. Live in the moment while you are here because you have been submerged under the shadow of the highest mountain in the world. As the sun sets, you gradually make your way down into Gorakshep.

  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and Dinner
Day 10
Day 10: Gorakshep to Kalapatthar Hike | Trek Down to Pheriche
Trek Distance 14.5km
Highest Altitude 4,370m
Trek Duration 7:30hrs

You start the day heading towards Kalapatthar, a peak close to Gorakshep. Reaching here offers you iconic views of Lotse, Everest, and Nuptse. It is one of the main highlights of Everest base camp trek. Trekking higher up, you will witness surreal landscapes nearby, especially the gigantic glaciers.

The top arrives after a really tough climb, and from here, you will be greeted with views of breathtaking panoramas. Also, you can view a rare sight of Mount Everest itself with a golden peak.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 11
Day 11: Pheriche to Namche Bazaar Trek
Trek Distance 14-15km
Highest Altitude 3,440m
Trek Duration 6-7hrs

You head down early through rugged trails to Namche Bazaar. Anticipation will keep you on the trail, one full of lush valleys and picturesque villages that do not miss the scenes of Tengboche. To add more adventure, you will also cross some suspension bridges well above gushing rivers along the way.

After reaching Namche Bazar, you can finally enjoy hot showers, better phone calls, and most importantly, the internet. You can spend the rest of the day exploring the markets and shops of Namche. You can have some modern dishes from the local cafes as well. You will end up having a good sleep tonight as your body could be aching. 

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 12
Day 12: Namche Bazaar to Lukla Trek
Trek Distance 19km
Highest Altitude 2,860m
Trek Duration 7hrs

Today is the day you say goodbye to Namche, in a mixed feeling of joy and sadness. The beautiful downhills to Lukla are sometimes doubled by the presence of the raging Dudhkoshi River. The trail descends further with steep slopes through forests and valleys down to Phakding for yet another lunch at the foot of the great Himalayas.

Upon arrival in Lukla, with a few hours of leisurely trekking, here you will see the settlements, the shops, the cafes, the little lanes, and the narrow airstrip. This is the last stop in Everest  region and your Everest base camp trek end here. The people going hither and thither about their business will be a happy sight as you are eagerly waiting for your flight to Kathmandu.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 13
Day 13: Lukla to Kathmandu Flight
Flight hours 30min

It is a bitter truth that you will be catching a flight today early in the morning to Kathmandu. Do not feel sad; good memories and experiences that you are taking with you are what matter. 

Enjoy the scenic flight to Kathmandu where you will be flying over the world’s top tallest mountains and deep valleys. We suggest you not to miss any of the scenes during the flight. 

Once you land in Kathmandu, we will drop you off at your hotel. You can explore the busy markets and narrow streets of Kathmandu to pass your time. And in the evening, you will join in a farewell dinner, sharing stories and once again being grateful for the wonderful journey you just took to Everest Base Camp.

 

  • Accommodation: Hotel
  • Meals: Breakfast
Day 14
Day 14: The Departure Day

After having breakfast, following the schedule of your flight, we will transfer you to the airport on private transport. As your plane gets up on the runway in Kathmandu, your trip to Nepal for this time comes to an end here. We will always be there to welcome you again till you have yet another adventure to get some memories and a challenging trip in the Himalayas.

 

  • Meals: Breakfast

Meals

During the trekking portion of the trip, all meals will be provided, while only breakfast will be available in Kathmandu. Additionally, guests will be treated to welcome and farewell dinners. While trekking, breakfast and dinner will be enjoyed at the lodges or teahouses where we spend the night, and lunch will be provided on the way to the next destination. The menu will offer a variety of cuisine choices, including Nepalese, Tibetan, continental, and Indian.

For breakfast, guests can expect a hot beverage, toast, pancakes, eggs, and other similar items. Lunch will consist of rice dishes, noodles, potatoes, pizza, pasta, burgers, meat, and more. Soup varieties will be served as starters for dinner, with main courses consisting of items similar to the lunch menu, including a dessert item and a hot beverage. For a more detailed idea of the food on the Everest Base Camp Trek, guests can refer to information provided about their dietary provisions.

Gears And Equipment

Gears And Equipment That You Need For The EBC Trek

Your packing list will be slightly different depending on the season in which you’re going to trek in Nepal. Do not overload yourself with just so many items, as the essentials alone can do much good. For more details about general clothing and accessories, check out the below.

 

Necessary Documents: 

  • Valid Passport
  • Airline tickets & Trip blueprint
  • Nepal Visa
  • Passport size photos
  • Travel Insurance
  • Cash & Credit Cards

Equipment:

  • Duffel or Rucksack Bag: We provide you a 70 liter bag. We recommend you to bring an extra bag for non trek items to be left at the hotel.
  • Sleeping bag: Rated for cold weather (below -10°C).
  • Trekking poles (optional): For additional support and balance.
  • Water bottle: To keep you hydrated all time. 
  • Bag Covers: To protect your bags against rain and snow.

Gadgets and Electronics:

  • Flashlights
  • Power bank
  • Camera/Phone

Toiletries:

  • Toilet paper
  • Biodegradable soap
  • Toothbrush and toothpaste
  • Wet wipes

First Aid Kit:

  • Toilet paper
  • Biodegradable soap
  • Toothbrush and toothpaste
  • Wet wipes

Clothing:

Body Wears:

  • T-shirts: which are of moisture-wicking fabric
  • Warm/thermal tops: For layering purpose.
  • Fleece: Provides you warmth.
  • Waterproof jacket and pants: for protection against rain, snow and wind.
  • Scarf: Keeps your face and neck warm, protection from wind.
  • Warm hat: Protection against harmful sun rays.

Footwears: 

  • Trekking boots: Comfortable, insulated and most importantly, waterproof. 
  • Slippers:  For relaxation at the campsite.
  • Trekking socks: for warmth.
  • Cotton socks: to wick moisture moisture.
  • Normal shoes: For relaxation at the campsite.

Handwears:

  • Gloves: For warmth.
  • Full sleeves: For warmth and protection against sun. 

 

Trek Map

FAQS For Fixed Departure: Everest Base Camp Trek: 14 Days for USA

How hard is it to get to Everest Base Camp?

The Everest Base Camp Trek doesn’t involve any mountaineering skills, actually it is just a pretty long hike. That said, it shouldn’t be taken lightly or without preparation. Begin well in advance to prepare your body a few months prior to make your trek comparatively easy.

Can I go to Everest Base Camp alone?

It is possible to trek alone to EBC, but recently, new regulations have been issued concerning safety. In recent years, during this trek, several disappearances of foreign tourists occurred. Thus, one important ruling was put in place by the Nepal Tourism Board: each trekker should hire at least one guide for added security.

Is Everest Base Camp crowded?

Everest Base Camp is considered a popular destination, receiving around 30,000 to 40,000 trekkers every year. The trail can get pretty busy during peak seasons of trekking. There are days when as many as 500 people start on the route. This makes

Do you lose weight doing Everest Base Camp trek?

The Everest Base Camp trek involves immense physical activities that burn a huge amount of calories, resulting in significant weight loss. Walking several hours daily escalates the energy expenditure. Since all energy is utilized throughout the day, many trekkers experience a loss in body weight during the journey.

 

Can a regular person trek to EBC?

Yes, it is possible that an average person does the Everest Base Camp Trek if they are well prepared. It does not require any elite athletic ability, though good physical fitness is important. A combination of endurance, mental determination, and training in general will help assure success. Several people from varied fitness levels have successfully conquered the EBC trek.

Is Everest Base Camp trek risky?

It must be mentioned that the Everest Base Camp trek carries some risk pertaining to Acute Mountain Sickness. More than 30,000 people complete this trek every year, but on record are a few casualties. Most incidents involve trekkers with pre-existing cardiovascular conditions. Proper acclimatization is key to minimizing the risk of AMS.

Extra Info

Sagarmatha National Park Overview

Sagarmatha National Park, eastern Nepal, is an area of outstanding beauty found at the core of the Himalayas. Established in 1976, it covers a wide area of 1,148 square kilometers or 443 square miles. 

It provides shelter for some of the most marvelous natural sights in the world, including Mount Everest, the Earth’s highest mountain standing at 8,848 meters or 29,029 feet. The park also includes the upper catchments of the Dudhkoshi and Bhotehoshi Rivers. 

Besides Everest, other high peaks such as Lhotse, Cho Oyu, Thamserku, and Amadablam contribute to the grandeur of this region. This rugged beauty with huge mountains and deep valleys presents both a demanding and spectacular environment to the trekkers and climbers alike.

The Sherpas, who live here, add a rich cultural element to this park. Their way of life is closely linked with Buddhism. Their monasteries, among which is the famous Tengboche, form important spiritual centers. 

What Is The Best Time For Everest Base Camp Trek?

The best time for Everest Base Camp trek depends on weather conditions and their characteristics, and it also depends on your personal preference. Ideal times are:

Autumn: From September to November

Autumn is pretty well recognized as the best time for trekking. You get clear skies, comfortable temperatures, and unobstructed views of the mountains. The weather conditions are pretty good. This is an ideal time so that you can avoid extreme rainfall or snow. 

Spring (March to May): 

Spring months, from March to May, is yet another best season for trekking to Everest Base Camp. The days are not as hot, even the nights are still cold and the view of the trail is vibrant with the blooming rhododendron forests. The weather is stable and generally clear everywhere but sometimes can be overcast in higher elevations. 

Monsoon (June-August):

This is the most unfavourable time due to heavy rainfall and muddy trails. If you like being solitary and do not mind rain, then on the rain-shadow side, it is quite possible to trek.

Winter (December to February): 

Winters are quite good if you do not mind the chill, and trails are less crowded with a more somnolent quality. The cold might be extreme at certain parts, and high passes can shut due to the very heavy snowfall.

How Difficult Is the Everest Base Camp Trek?

When we talk about the difficulty, several factors kick in. These are some of the factors that might act as obstacles during your trek to Everest Base Camp: 

1. Altitude

Altitude might be the biggest challenge during your trek. The trek goes up to 5,364 meters at Everest Base Camp, where the air gets really, really thin, and breathing is much harder. Because of this fact, many people face altitude sickness, so acclimatization days become very important.

2. Terrain

The terrain of the Everest Base Camp Trek is harsh and nonuniform. You can find steep ascents, rocky paths, and narrow trails. Suspension bridges over deep gorges may also challenge you. Higher up, it gets even more rugged due to snow and ice. 

3. Weather

Weather in the Himalayas is always unpredictable. You might feel freezing, especially at night, and the winds are pretty strong. Wearing warm layers and being ready for sudden changes in weather will be necessary.

4. Mental Challenge

The Everest Base Camp Trek is mentally and physically demanding. The pretty long days of trekking, around 6 to 8 hours in a day, get exhausting along with high altitude, cold, and fatigue. Certainly, at these times, mental toughness comes in when one is filled with self-doubt. 

5. Physical Fitness

While you don’t need to be an expert mountaineer, a good level of fitness is required. Being in shape helps you handle the long hours of walking, steep climbs, and lack of oxygen at high altitudes. Being physically fit can help build the endurance needed. 

Physical Preparation and Training For the Trek

The Everest Base Camp Trek is indeed a challenging and  breathtaking adventure. You must be fit enough to conquer some obstacles on the track and high altitude. Here are some fitness requirements you need to consider prior to this adventure.

1. Cardiovascular endurance

You will need high cardio-vascular endurance to support many hours of walking on the ground. First, get prepared by doing some aerobic exercises. You may run, cycle, or swim. You can do these 3 to 4 times a week. This will support your lungs and heart while working effectively at higher altitudes.

2. Leg Strength

During the trek, many of the actions involve steep trails, and hence your legs will be doing much of the work. We highly recommend building up the mass in the legs through squats, lunges, and step-ups, which will be a great benefit. Your body can get adapted to the physical demands of the trek through hiking uphill carrying a backpack or climbing stairs.

3. Flexibility

The way to prevent muscle pulls is by flexibility. Add stretching exercises and yoga to your training. This will help make the joints more mobile, hence making the trek less exhausting on muscles and joints.

What Are The Ways To Acclimatize During the EBC Trek?

1. Ascend Slow

Climbing slowly is the best way to avoid altitude sickness. The higher you go up, the lesser amount of oxygen there is in the air. When you climb fast, your body has not adapted to this altitude.

2. Stay Hydrated

Drink at least three liters of water each day when you are on a trek. It is really healthy for your body. Mild dehydration can aggravate the symptoms of altitude sickness. If you do not feel like drinking water, then try juices, herbal teas, or soups. Your liquid intake should be high enough to keep you hydrated.

3. Eat healthy foods

Other than hydrating, the rest of the ways for acclimatization include eating well and having nutritious food. Your body needs enough power, carbohydrates, and calories to maintain your energy level. Take small meals frequently with heavy carbohydrates like pasta, bread, rice, and many more.

4. Avoid alcohol, caffeine, and smoking.

You will have to avoid alcohol and caffeine during the entire trek. This is because consumption of caffeine and alcohol dehydrates a person and causes disrupted breathing. Smoking reduces the level of oxygen in your blood, hence making your body harder to acclimatize.

5. Sleep Well

Sleep is an adaptive function, whereby your body rests from physical exertion. Your respiration becomes very efficient at night, enabling your system to utilize oxygen in thin air much better. Good sleeping reduces stress related to altitude sickness. 

Post Trek Tips And Recovery

Immediately after a strenuous  Everest Base Camp Trek, your body and mind definitely require recovery. The following are some major post-trek tips that will help get you back in shape: 

1. Rest and Rehydrate:

Give your body time to recover from the physical strain. Drink lots of water and liquids containing electrolytes as your fluids might have been lost during the trek.

2. Get a massage in Kathmandu: 

As a post-trekked reward to Everest Base Camp, one of the best things you can reward yourself with is a massage treatment in Kathmandu. Getting  a massage which will not only relieve your muscles from soreness and tension but also allow the mind to relax and rejuvenate.

3. Rest and Sleep: 

Rest adequately so that your muscles and joints get enough rest. Mental fatigue or stress pertaining to the trek can be discarded by reverting to some relaxation techniques such as meditation or deep breathing.

Stretch and light exercises:

Incorporating gentle stretching and light exercises, such as walking or yoga, into your post-trek routine can significantly aid recovery. These activities help alleviate muscle stiffness and enhance blood circulation, promoting healing. Taking just a few minutes each day to stretch or take a stroll can make a big difference in how you feel.

4. Balanced Wholesome Nutrition: 

Include healthy nutrition in your diet that would contain proteins, good fats, and carbohydrates, which together refill the energy stores, repair muscle breakdown, and increase immunity for sure after days of strain.

Guides For Fixed Departure: Everest Base Camp Trek: 14 Days for USA

Bipin Thapa Magar

Bipin Thapa Magar’s journey in the trekking industry has been nothing short of remarkable, spanning two decades of dedication and hustle. Starting his career in 2004 ...

Deepak Gurung

Deepak Gurung is a trekking guide who possesses essential outdoor skills such as navigation, map reading, and wilderness survival techniques to ensure ...

Tirtha Raj Dhital

Tirtha Raj Dhital is a trekking guide who is equipped with essential outdoor skills such as navigation, map reading, and wilderness survival techniques. He possesses an...

Reviews

0/5
Not Rated
Based on 0 review
Excellent
0
Very Good
0
Average
0
Poor
0
Terrible
0
Showing 1 - 0 of 0 in total

Write a review

from USD 1,320
Package Sidebar Form

SIMILAR TRIPS