Annapurna Complete Circuit Trek-16 Days - Trek Me Nepal
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Duration

15 Nights / 16 Days

Trip Grade

Moderate

Destination

Neapal

Activities

Trekking/Hiking

Max Altitude

5,416m

Meals

Breakfast, Lunch & Dinner

Accommodation

Hotel/Tera House

Best Season

Mar-May/Sep-Nov

Group Size

Min.1-20 pax

Transportation

Private vehicle/ Local Bus

Overview

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Trip Highlights

  • Enjoy breathtaking views of Annapurna (8091m) and Dhaulagiri (8167m).
  • Visit traditional villages such as Pisang, Humde, and Manang.
  • Exploring ancient Buddhist monasteries, chortens, and prayer flags that add to the spiritual and cultural significance of the region.
  • Cross Thorong-La Pass (5416m), one of the largest passes globally.
  • Trek through landmarks like Jomsom and Muktinath.
  • Trekking through diverse landscapes, including lush subtropical forests, arid deserts, and high-altitude mountain ranges.

Annapurna Complete Circuit Trek itinerary takes you on a 16-day trek through the stunning Annapurna region of Nepal. You’ll start with a day in Kathmandu before driving to Jagat to begin your trek. The journey takes you through small villages, dense forests, and over high mountain passes, offering breathtaking views of the Himalayas.

Highlights of the trek include reaching the summit of Thorang La Pass, visiting the sacred pilgrimage site of Muktinath, and witnessing the sunrise over the Annapurna and Dhaulagiri ranges from Poonhill. You’ll also have rest days in Manang to acclimatize to the altitude and soak in the natural hot springs in Tatopani.

Annapurna Complete Circuit Trek concludes with a drive back to Kathmandu, where you’ll have some free time to explore the city before departing for home. With a mix of challenging hikes, cultural experiences, and natural wonders, this trek is perfect for adventure seekers and nature lovers alike.

Overall, the 16-day Annapurna Circuit Trekking is a once-in-a-lifetime experience that promises to leave you with unforgettable memories of natural beauty, cultural richness, and physical accomplishment. Further, you will be guided through out the journey. Trek Me Nepal ensures that your journey is full of excitement. Below is the itinerary of the trip that you will experience.

Short Itinerary

Day 01 :
Arrival in Kathmandu, transfer to Hotel - Overnight in Hotel
Day 02 :
Drive from Kathmandu to Besisahar by Private Car and then by Jeep to Jagat (1355m,8hrs) - Overnight in Teahouse
Day 03 :
Trek from Jagat to Dharapani (1,860m | 6hrs) - Overnight in Teahouse
Day 04 :
Trek from Dharapani to Chame (2,650m | 6hrs) - Overnight in Teahouse
Day 05 :
Trek from Chame to Upper Pisang (3,300m | 6hrs) - Overnight in Teahouse
Day 06 :
Trek from Upper Pisang to Manang (3,540m | 6-7hrs) - Overnight in Teahouse
Day 07 :
Rest day in Manang | Explorer Around in Manang
Day 08 :
Trek from Manang to Yak Kharka (4,020m | 4hrs) - Overnight in Teahouse
Day 09 :
Trek from Yaka Kharki to Thorang Phedi (4,450m | 4hrs) - Overnight in Teahouse
Day 10 :
Trek from Thorang Phedi to Muktinath (3,800m, 7hrs) Via Thorang-La Pass(5,416m) - Overnight in Teahouse
Day 11 :
Trek from Muktinath to Marpha Village (2,650m | 6-7hrs) - Overnight in Teahouse
Day 12 :
Drive from Marpha Village to Tatopani (1190m | 3hrs) - Overnight in Teahouse
Day 13 :
Trek from Tatopani to Ghorepani (2,874m | 7hrs) | Overnight in Teahouse
Day 14 :
Sunrise View from Poon-Hill (3,210m | 45Min) and trek to Nayapul - Drive to Pokhara(6-7 hrs) - Overnight in Hotel
Day 15 :
Drive from Pokhara to Kathmandu | Farewell - Overnight in Hotel
Day 16 :
Final Departure
  • All (international and domestic) airport transfers in a tourist vehicle.
  • Twin/Double sharing accommodation for 2 nights at a 3-star category hotel in Kathmandu and 2 nights in Pokhara, inclusive of breakfast.
  • Three-time meals during the trek (Breakfast, Lunch, and Dinner), including tea/coffee in the morning & seasonal fruits in the evening.
  • Twin-sharing teahouse accommodation during the trek for 11 nights in the Annapurna region.
  • Highly experienced guide and porter, including their wages, food, accommodation, equipment, and insurance (1 porter for every 2 trekkers).
  • An assistant guide is provided for groups of 6 or more.
  • Private transportation from Kathmandu to Jagat (trek starting point) and from Nayapul to Pokhara (trek ending point).
  • Tourists deluxe bus transportation from Pokhara to Kathmandu.
  • We provide a TMN t-shirt, duffel bag, down jacket, sleeping bag (if required), and a trip completion certificate.
  • A farewell dinner at a typical Nepalese restaurant is included.
  • Emergency rescue operation assistance (covered by your travel insurance).
  • First aid medical kit, oxi-meter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Annapurna Conservation Area Permit (ACAP) and Trekkers Information Management System (TIMS) card.
  • Administrative expenses and government taxes.
  • Lunch and dinner in Kathmandu and Pokhara.
  • Travel insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic beverages, cold drinks, and hot drinks during the trek.
  • Nepal Entry Visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu for a fee of USD 50 for a 30-day visa or USD 125 for a 90-day visa).
  • Hot showers, battery charging, internet, and phone calls unless provided for free in mountains.
  • Personal clothing and gear.
  • Tips for field staff.

Itinerary

Expand All
Day 1
Arrival in Kathmandu
Highest Altitude 1,350m

Our representative will greet you and transfer you to the hotel after your arrival at the airport. You can rest for the day or explore the bustling city of Kathmandu.

  • Hotel
Day 2
Drive from Kathmandu to Besisahar by Private Car, and then Jeep to Jagat
Trek Distance 210km
Highest Altitude 1,355m

In the early morning, your trekking guide picks you up from the hotel and the journey starts. The journey from Kathmandu to Besisahar is approximately 175 kilometers and typically takes around 5-6 hours by road, depending on traffic and road conditions. The route offers stunning views of the Nepalese countryside, passing through lush valleys, terraced fields, and small villages.

From Besi Sahar, you change into local sharing jeep to go Jagat for the first night in the mountain. It is around 3 hours drive on rugged path.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 3
Trek from Jagat to Dharapani
Trek Distance 15km
Highest Altitude 1,860m
Trek Duration 6hrs

We will start our trek towards Dharapani through oak and pine forests, with the possibility of encountering stunning rhododendron flowers. Along the way, we will witness the breathtaking Tal Waterfall and Chamche Waterfall. Afterward, we will follow a trail that includes a few steep sections and rocky paths, but mostly clean roads. The trek will take approximately 6-7 hours to reach Dharapani. Upon arrival, we will settle into a cozy tea house and spend the night. This will be an excellent opportunity to rest, recharge, and immerse ourselves in the unique culture and traditions of the region by interacting with the friendly locals.

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 4
Trek from Dharapani to Chame(Head quarter of Manang District)
Trek Distance 15.5km
Highest Altitude 2,650m
Trek Duration 6-7hrs

We will begin our trek early in the morning and traverse through breathtaking forests, crossing the Marsyangdi River several times. As we trek, we will have the chance to witness the natural beauty of the Annapurna region and soak up the tranquil surroundings.During the trek, we will also have the opportunity to visit several stunning viewpoints, including the Manaslu and Annapurna II viewpoints. These viewpoints offer breathtaking panoramic views of the snow-capped peaks of these majestic mountains. These views will undoubtedly leave a lasting impression on trekkers and make for a memorable experience. We will then continue trekking to reach Chame, the district headquarters of Manang. We will stay overnight in a tea house in Chame.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 5
Trek from Chame to Upper Pisang
Trek Distance 13.7km
Highest Altitude 3,300m
Trek Duration 5-6hrs

On Day 5, we will start our trek to Upper Pisang, where we will encounter beautiful rocky mountains and traverse through stunning forests and several suspension bridges. Along the way, we will also pass through one of Asia’s largest apple farms and enjoy a refreshing lunch break in Bhratang village. The trek will take roughly 5-6 hours to complete, and we will stay overnight in a comfortable tea house in Upper Pisang. This will be a great opportunity to rest and recharge before continuing our journey.

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 6
Trek from Upper Pisang to Manang
Trek Distance 13.9km
Highest Altitude 3,540m
Trek Duration 6-7hrs

Manang trek will start on day 6, passing through beautiful landscapes and scenic views of the Annapurna range. We will cross the Marsyangdi River and continue trekking through beautiful valleys and small villages to reach Manang. We will stay overnight in a tea house in Manang.

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 7
Rest Day in Manang & Explore Around Manang
Trek Duration 3-4hrs

On Day 7, we will take a well-deserved break and spend the day acclimatizing in the beautiful village of Manang. This will give us time to adjust to the higher altitude and prepare for the upcoming challenges of the trek. During our rest day, we will have the opportunity to explore the charming village and immerse ourselves in the local culture. We highly recommend visiting the Gangapurna Lake and monastery, which are popular tourist attractions in the area. Manang is a significant settlement in the region, and it is home to a vibrant community of local people. As we spend time in the village, we will have the chance to learn more about the unique customs and traditions of the area, making for a rich and rewarding cultural experience.

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 8
Trek from Manang to Yak Kharka
Trek Distance 10.8km
Highest Altitude 4,020m
Trek Duration 4hrs

On day 8, we trek towards Yak Kharka, passing through beautiful landscapes and small villages.  Continuing along the Jarsang Khola Valley, we reach Yak Kharka at 4,000m. As the name suggests, there are a lot of yaks here! The vegetation grows sparse, however, as we continue to hit higher altitudes.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 9
Trek from Yak Kharki to Thorang Phedi/High Camp
Trek Distance 7.3km
Highest Altitude 4,450m
Trek Duration 4hrs

On Day 9, we will set out on our trek towards Thorang Phedi, which will take us through some of the most breathtaking landscapes of the region. We will cross several suspension bridges and marvel at the natural beauty of our surroundings. After a refreshing lunch break in Letdar, we will resume our trek towards Thorang Phedi. This leg of the journey will take roughly 4-5 hours to complete, and we will stay overnight in a tea house in Thorang Phedi. It is worth noting that Thorang Phedi marks the end of our journey through the Manang Valley, making it a significant milestone in our trek. This is a great opportunity to rest up and prepare for the challenges of the days to come.

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 10
Trek from Thorang Phedi to Muktinath
Trek Distance 15km
Highest Altitude 3,800m
Trek Duration 7-8hrs

On Day 10, we will start on a significant journey, crossing districts from Manang to Mustang. The highlight of the day will be crossing the Thorangla Pass, the highest point of the trek, offering stunning views of the Annapurna and Dhaulagiri ranges. After descending, we will arrive at the sacred pilgrimage site of Muktinath, where we will stay overnight in a comfortable tea house. This day will be a memorable experience of cultural practices and natural beauty.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 11
Trek from Muktinath to Marpha Village
Trek Distance 23km
Highest Altitude 2,650m
Trek Duration 6-7hrs

Jomsom trek will start on day 11, passing through the Lubra Pass and crossing the Kali Gandaki River. We will trek through beautiful landscapes and small villages to reach Jomsom, the headquarters of Mustang district. We will stay overnight in a tea house in Jomsom.

 

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 12
Drive from Marpha Village to Tatopani
Highest Altitude 1,190m
Trek Duration 3hrs

On day 12, we will trek to Marpha, a beautiful village known for its apple orchards and traditional architecture. We will then take a jeep ride to Tatopani, a natural hot spring and will encounter various waterfall around thetrip. We can relax and soak in the hot springs to ease our tired muscles. We will stay overnight in a hotel in Tatopani. 

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 13
Trek from Tatopani to Ghorepani
Trek Distance 16.9km
Highest Altitude 2,874m
Trek Duration 6-7hrs

We will start our trek towards Ghorepani, passing through beautiful landscapes and small villages. We will cross the Kali Gandaki River and climb through a dense forest of rhododendron to reach Ghorepani. We will stay overnight in a tea house in Ghorepani.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 14
Sunrise View from Poon-Hill(3210m) and then trek to Nayapul and finally, Drive to Pokhara
Trek Distance 12.9km
Highest Altitude 822m
Trek Duration 7-8hrs

We will hike up to Poonhill on day 14, a popular viewpoint to witness the sunrise over the Annapurna and Dhaulagiri ranges. We will then trek back to Ghorepani for breakfast and continue our descent to Nayapul. We will then take a drive to Pokhara, a beautiful lakeside city. We will stay overnight in a hotel in Pokhara.

  • Hotel
  • Breakfast/ Lunch
Day 15
Drive from back to Kathmandu & have a farewell dinner
Highest Altitude 1,350m
Trek Duration 6-7hrs

The time to go back to Kathmandu, passing through scenic landscapes and small villages. We will reach Kathmandu by the afternoon and have some free time to explore the city or do some last-minute shopping. We will stay overnight in a hotel in Kathmandu.

 

If you want to extend the trip – then we can plan for sightseeing, riverfun in pokhara or Kathmandu.

  • Hotel
  • Breakfast
Day 16
Final Departure

Our representative will drop you off at the Tribhuvan International Airport for your departure flight. You can fly back home with unforgettable memories of your trek in the Annapurna region.

 

Meals

During the trek, all three meals – breakfast, lunch, and dinner – are included. Your day will start with breakfast at the hotel in Kathmandu. You can expect to have a wide range of cuisines available to you, including Nepalese, Tibetan, Indian, and continental. We also organize welcome and farewell dinners to enhance your overall experience.

Accomodation

In Kathmandu, we will provide you with accommodation in a 3-star hotel or a similar standard accommodation. During the trek, we will arrange twin-sharing rooms in tea houses. Single supplement rooms are also available at an additional cost. We understand the importance of comfort, and therefore, we make sure that you have access to rooms with attached washrooms. However, in some areas, shared facilities may be the only option available.

FAQS For Annapurna Complete Circuit Trek-16 Days

What is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is a 16-day trek through the Annapurna region of Nepal, which offers breathtaking views of the Himalayas, including the Annapurna and Dhaulagiri ranges. The trek starts in Jagat and takes you through small villages, dense forests, and over high mountain passes, such as the Thorang La Pass. 

How difficult is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is considered a moderate to difficult trek due to its high altitude, steep ascents and descents, and unpredictable weather conditions. However, with proper training and acclimatization, anyone with a moderate level of fitness can complete the trek.

 

What is the best time to go on the Annapurna Circuit Trek?

The best time to go on the Annapurna Circuit Trek is from September to November and from March to May. During these months, the weather is usually clear and dry, and the views are spectacular. However, the trek can also be done in other months, but the weather may be more unpredictable.

What kinds of lodging options are there while on the Annapurna Circuit Trek?

Accommodation during the trek is available in tea houses, which are small lodges along the trekking route. These tea houses provide basic facilities such as a bed, a blanket, and a shared bathroom. Some tea houses also have hot showers and charging facilities, but at an extra cost.

What is the altitude sickness, and how can it be prevented?

Altitude sickness is a condition caused by exposure to high altitudes, where the air pressure and oxygen levels are low. Symptoms of altitude sickness include headaches, nausea, dizziness, and shortness of breath. It can be prevented by acclimatizing properly, drinking plenty of water, avoiding alcohol and smoking, and taking medication, such as Diamox, as recommended by your doctor.

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