Annapurna Base Camp Trek-14 Days - Trek Me Nepal
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Duration

13 Nights/14 Days

Trip Grade

Moderate

Destination

Nepal

Activities

Trekking/Sightseeing

Max Altitude

4,130m

Meals

Breakfast, Lunch & Dinner

Accommodation

Hotel/ Tea house

Best Season

Mar-May/Sep-Nov

Group Size

Min 1-20 Pax

Transportation

Private vehicle & Tourist Bus

Overview

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Trip Highlights

  • Experience scenic beauty and panoramic views of sunrise and sunset in the Annapurna mountain range.
  • Trek through diverse landscapes, including dense sub-tropical forests, terraced farmlands, and alpine regions.
  • Visit traditional villages such as Ghandruk and Chhomrong, and engage with the local Gurung and Magar people.
  • Reach the popular Annapurna Base Camp at 4,130 metres for a remarkable trekking experience.
  • Enjoy natural wonders of the Annapurna Sanctuary and witness spectacular glaciers, rhododendron forests, and green rice terraces.
  • Discover and stay in the beautiful lake town of Pokhara.
  • Dip in groups in the natural hot springs at Jhinu Danda, and explore significant scenic locations for an enhanced trekking adventure.
  • Experience the warm hospitality of the locals, while staying in traditional tea houses during the trek.

Embark on an exhilarating journey to Annapurna Base Camp via Poon Hill from this carefully prepared itinerary from Trek Me Nepal. An adventure of a lifetime awaits you as you set out to the Annapurna mountains. This is a breathtaking expedition that combines two of Nepal’s stunning treks. In a matter of two weeks, you will experience a perfect blend of lower-elevation trekking and awe-inspiring vistas of the high Himalayas. Get ready to immerse in the rich tapestry of Nepal’s vibrant cultures and pristine landscapes.

The journey begins from the charming town of Pokhara, dominated by lakes and the gateway to the Annapurna Region. As you venture into the heart of the Annapurna mountains, you’ll trek through picturesque villages of Nayapul, Ulleri, and Ghodepani. Taking a glimpse into rural Nepalese life, you will keep going on the trail through lush rhododendron forests and terraced farmlands that seem surreal and impossible to exist on the steep hillsides. You will wonder how such paddies are even farmed!

The first part of the journey is arriving at the vantage point of Poon Hill. Here you will witness a spectacular sunrise — the views of which will get etched into your memory forever. You will see the first rays of dawn kiss the snow-capped peaks, and watch in inspiration as the Himalayan giants are bathed in alpenglow. The panorama that you will see in this moment will seem to stretch from horizon to horizon. An almost-surreal showcase or a parade with towering peaks — that’s a sight to behold and remember forever! Peaks such as Annapurna II (7,937m), Dhaulagiri (8,167m), and Machhapuchhre (6,997m) are, but just a few among the many peaks visible on this sunrise spectacle. And this is just the beginning!

The further you carry on towards Annapurna Base Camp, the more rapidly the landscape transforms. Traversing along narrow gorges carved by glacial rivers, crossing swaying suspension bridges, and ascending through changing vegetation zones are some of the activities you will undertake during this section of the trek. Each new day brings new challenges and new rewards, and will test your endurance before giving you a sense of achievement. The trail then passes through the heartland of the Gurung people, known for their hospitality. Here you’ll have a chance to experience their unique culture firsthand, stay in cosy lodges, and share meals with other trekkers and locals alike.

The higher you climb, the thinner the air grows, and more rugged the terrain becomes. Nearing Annapurna Base Camp itself, you will feel physically and mentally exhausted, but you have to understand that it’s just a part of the journey. Once you reach there, the experience is utterly rewarding as you’ll suddenly find yourself surrounded in a natural amphitheatre-like location, made up of towering peaks everywhere. You will not particularly miss seeing the massive south face of Annapurna I (8,091m) looming above. The grand sense of accomplishment and awe gained by reaching here is comparable to only rare things in life. And as you stand speechless in the shadow of these Himalayan giants, you will realise the greatness of Nature and gain a new sense of appreciation for the Natural order of the world.

This trek is however, not without its challenges. The high altitude can affect even seasoned trekkers, and the weather can become unpredictable many times. Long days of trekking through diverse landscapes will test your stamina; but with proper preparation you can make the challenges more rewarding. Later as you return, you’ll understand that it is more than just a trek; it’s a transformative experience that will test you but eventually inspire you to the core — at the very top of the world.

Short Itinerary

Day 01 :
Arrival in Kathmandu & Transfer to Hotel; Overnight in a Hotel
Day 02 :
Kathmandu Sightseeing and Trek Preparation; Overnight in a Hotel
Day 03 :
Drive from Kathmandu to Pokhara (around 8 hrs); Overnight in a Lodge
Day 04 :
Drive from Pokhara to Nayapul and Trek to Tikhedhunga (1,480 m | 5 hrs); Overnight in a Teahouse
Day 05 :
Trek from Tikhedhunga to Ghodepani (2,874 m | 6-7 hrs); Overnight in a Teahouse
Day 06 :
Hike to Poon Hill (3,210 m) and Trek to Tadapani (2,610 m | 7 hrs); Overnight in a Teahouse
Day 07 :
Trek from Tadapani to Sinuwa (2,340 m | 6-7 hrs); Overnight in a Teahouse
Day 08 :
Trek from Sinuwa to Deurali (3,200 m | 6-7 hrs); Overnight in a Teahouse
Day 09 :
Trek from Deurali to Annapurna Base Camp (4,130 m | 5-6 hrs); Overnight in a Teahouse
Day 10 :
Trek from Annapurna Base Camp to Bamboo or Sinuwa (6 hrs); Overnight in a Teahouse
Day 11 :
Trek from Bamboo or Sinuwa to Jhinu Danda (1,780 m | 4-5 hrs); Overnight in a Teahouse
Day 12 :
Trek from Jhinu Danda to Syaulibazaar and Drive to Pokhara (6-7 hrs); Overnight in a Hotel
Day 13 :
Drive from Pokhara to Kathmandu; Farewell Dinner; Overnight in a Hotel
Day 14 :
Departure from Kathmandu
  • All (international and domestic) airport transfers in a tourist vehicle.
  • 3 nights in Kathmandu at a 3-star hotel with breakfast.
  • 2 nights in Pokhara at a 3-star hotel with breakfast.
  • Highly experienced guide and porter, including their wages, food, accommodation, equipment, and insurance (1 porter for every 2 trekkers).
  • An assistant guide is provided for groups of 6 or more.
  • Three-time meals during the trek (Breakfast, Lunch, and Dinner), including tea/coffee in the morning & seasonal fruits in the evening.
  • Twin-sharing teahouse accommodation during the trek for 8 nights in the Annapurna region.
  • Permits for Annapurna Conservation Area and TIMS (Trekkers Information Management System).
  • Administrative expenses and government taxes.
  • Sightseeing tour by a professional city guide, including vehicles, entrance fees.
  • A farewell dinner at a typical Nepalese restaurant.
  • Emergency rescue operation assistance (covered by your travel insurance).
  • A Trek Me Nepal t-shirt, duffel bag, down jacket, and sleeping bag provided for use (if required).
  • First aid medical kit and Oxi-Meter to check pulse rate, heart rate, and oxygen saturation at higher altitudes.
  • Two-way transportation: Kathmandu to Pokhara and Pokhara to Kathmandu by Tourist Deluxe Bus.
  • Private transportation from Pokhara to Nayapul (starting point) and from Syauli Bazaar or Ghandruk village (ending point) to Pokhara.
  • Lunch and Dinner in Kathmandu and Pokhara with Accommodation for early arrival, late departure, and early return from the trek.
  • Travel Insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic Beverage, cold drinks and hot drinks during the trek.
  • Hot shower, battery charging, internet and phone call unless it is free.
  • Nepal Entry Visa Fees and Expenses.
  • Personal equipment and gears.
  • Tips for guide, porters and driver.

Itinerary

Expand All
Day 1
Arrival in Kathmandu & Transfer to Hotel; Overnight in a Hotel
Highest Altitude 1,350m

Once you arrive at Kathmandu International Airport, you’ll be received by our staff and transported to your hotel. After some rest and refreshments, we’ll provide you a brief about your upcoming trek to Annapurna Region. You will be shown the trekking permits and essential gear if any, and at night you will have a welcome dinner of Nepali cuisine, before heading on your epic mountain adventure.

  • Hotel
Day 2
Kathmandu Sightseeing and Trek Preparation; Overnight in a Hotel
Highest Altitude 1,350m
Trek Duration 6-7hrs

A daytime sightseeing tour is a good thing to have, before beginning an exciting journey in the mountainous terrain. There are plenty of places to go in this capital city full of heritage. Although it does not seem like it at first, mainly due to the chaotic traffic and the hullabaloo, there are gems of places hidden inside the valley. Take a vehicle of your choice and stay in the comfort of air-conditioning while you visit places of luxury and pampering. You can go to a premium spa to prepare the muscles and relax, have a sumptuous lunch at a five-star hotel, or simply indulge in shopping. You can customise a day-trip with us as you see fit. Kathmandu Valley has the biggest concentration of World Heritage Sites, and it’s only fitting not to miss them while you’re staying in the valley itself.

  • Hotel
  • Breakfast
Day 3
Drive from Kathmandu to Pokhara -Overnight in a Hotel
Trek Distance 204.8km
Highest Altitude 822m
Trek Duration 6-7hrs

Starting right away after an early breakfast, you’ll depart from Kathmandu, headed towards Pokhara. The highway is called Prithvi Highway, where you can have a scenic journey that lasts around seven hours. To cover the approximate 200 kilometres, you will start from Nayabazar, reach the checkpoint at Nagdhunga, drive along Trishuli to reach Mugling, have lunch, enter Marshyangdi River Valley, arrive at Damauli, and finally reach Pokhara. As you approach Pokhara, you’ll enjoy views of the Manaslu and Annapurna mountain ranges. Upon arrival, you will check into the hotel and explore Lakeside before calling it a day.

  • Hotel
  • Breakfast
Day 4
Drive from Pokhara to Nayapul and Trek to Tikhedhunga ; Overnight in a Teahouse
Trek Distance 9.2km
Highest Altitude 1,480m
Trek Duration 5hrs

Starting early after breakfast, you will drive to Nayapul, the starting point of this trek. From here you will leave the vehicle behind and begin the trek via Lumle to Birethanti. It’s a charming little village with shops and teahouses, and a pleasant climate. After a brief stopover here, your route continues through bamboo forests and incredible waterfalls. You will ascend further through the terrain, cross rivers, and rest in a hamlet. Here, you can enjoy spectacular mountain views and landscapes before heading on the stoned path to Tikhedhunga. Check into a lodge for the night, and While you reflect on today’s trek you’ll find that it was indeed a beautiful and easy trek with views of terraced fields, forests, and beautiful hamlets. Take plenty of rest as the difficult sections of the route are definitely coming ahead.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 5
Trek from Tikhedhunga to Ghodepani ; Overnight in a Teahouse
Trek Distance 12.9km
Highest Altitude 2,874m
Trek Duration 6-7hrs

Leaving Tikhedhunga you will cross a suspension bridge and begin the steep ascent of Ulleri. Altogether there are about 3,300 stone steps which you need to climb in a challenging setting. Once you arrive at a Magar village at the top, you will have a brief rest. The hardship that people at this region go through in their daily lives is just extraordinary and heart-wrenching; the lack of proper road being the main reason for the distress. Having arrived at this conclusion, you will continue through dense forests of rhododendron and oak before arriving at Banthanti. A lunch-stoppage ensues surrounded in a serene environment. A few more hours of trekking from there will bring you to Ghodepani — your destination for the night. Located at 2,850 metres, you will have panoramic views of Dhaulagiri, Hiunchuli, Nilgiri, and Tukuche peaks among others. 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 6
Hike to Poon Hill (3,210 m) and Trek to Tadapani ; Overnight in a Teahouse
Trek Distance 8.9km
Highest Altitude 2,630m
Trek Duration 7-hrs

Wake up well before dawn and reach Poon Hill for a breathtaking sunrise over the Annapurna and Dhaulagiri ranges. As the very first rays of the sun softly touch the white peaks, the landscape suddenly comes into colour. A cosmic wash of golden and pinkish hue create the. most surreal and magical sunrise. The distant mountains are dramatically illuminated in alpenglow, and cast long shadows, revealing their majestic aura. This experience is what draws people from all over the world to Poon Hill — the famed vantage point with unobstructed views of Himalayan peaks. Camera shutters click hastily around you as spectators marvel at the incomparable sight. Following this wonderful experience, you will descend to Ghodepani for breakfast. Later you will continue the trek through forests of pine and rhododendron, and several other landscapes before arriving at Tadapani for the night. 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 7
Trek from Tadapani to Sinuwa ; Overnight in a Teahouse
Trek Distance 9-10km
Highest Altitude 2,340m
Trek Duration 6-hrs

You will have your breakfast today with the heart-melting spectacle of the mountains. Basking in the view of early sunshine reflecting off Mt. Machhapuchhre, you will leave Tadapani, headed for the terraced village of Sinuwa. First you will descend through rhododendron and oak forests, and then cross some more woodlands and terraced farmlands. Traversing along the steep uneven trail, you will see the beautiful villages of Gurjung. When you are having a brief stop here you will be greeted by stunning views of the Himalayas. Beautiful little rivers and streams are crossed several times before arriving at the village of Chhomrong, a true gateway to Annapurna Sanctuary.  The trail descends further, crosses more streams and bridges, finally stopping at Sinuwa. This is where you will stay for the night.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 8
Trek from Sinuwa to Deurali ; Overnight in a Teahouse
Trek Distance 10km
Highest Altitude 3,200m
Trek Duration 6-7hrs

Starting from Sinuwa after breakfast, the trek leads you through dense forests of bamboo, oak, and rhododendron until you reach the hamlet of Kuldahar at 2,380 metres. From here, the trail descends remarkably and steeply to Dovan and then further on to Bamboo, aptly named for its thick forests of bamboo. Trekking on, once you arrive at the Modi River, you will go through more forests and the popular Hinku Cave. While you may not see the river at all, you will definitely hear it gushing on your side. And Hinku Cave, once a key resting spot on a popular route to the mountains, is today a name to remember as you tread along. Taking some steep and some not-so-steep gradual ascents, you will head on despite the challenging terrain. Beautiful views of Machhapuchchhre and Annapurna III, will make the day memorable, before arriving at the village of Deurali at 3,200m for the overnight stay in a comfortable lodge.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 9
Trek from Deurali to Annapurna Base Camp ; Overnight in a Teahouse
Trek Distance 7.7km
Highest Altitude 4,130m
Trek Duration 4-5hrs

Today is the day you’ve been trekking all along for, for we’ll be reaching the famed destination of Annapurna Base Camp. After a quiet breakfast, you will make a gentle climb through a riverbed and as you set on a steep ascent to Machhapuchchhre Base Camp,  you’ll not miss the lush vegetation and stunning views of mountains. Some of the peaks you can see along the way are Annapurna South, Hiunchuli, and Machhapuchhare, among other majestic peaks. With rests along the way you will continue along the trail. Vegetation will begin to get sparse, terrains will turn rocky and at one point you will reach an avalanche-prone area. Fret not, as your guide will steer clear of danger and keep you on the right track. As you climb higher and keep travelling through moraines & ridges, you will suddenly arrive at  the base camp. This, you will notice while being surrounded by towering snow-capped mountains on all sides and you standing inside what seems to be a nature’s amphitheatre. As the cold strengthens, you will get inside a lodge for the night’s stay — far from civilization inside the unparalleled elegance of the giant peaks.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 10
Trek from Annapurna Base Camp to Bamboo or Sinuwa ; Overnight in a Teahouse
Trek Distance 16.7km
Highest Altitude 2,340m
Trek Duration 6-7hrs

A memorable night at Annapurna Base Camp, followed by an early morning view of stunning sunrise over Annapurna Massif — this is what you will cherish before starting the descent to Bamboo. On what is probably this route’s longest day of trek, you will mostly tread downhill today through picturesque forests, beautiful streams, and serene waterfalls. The elevation drop today is approximately 1,700 metres through rocky terrain and steep descents. Sights will be familiar as you will be retracing your trail past. Once Bamboo is in sight, you will find that it is unusually isolated yet, a sense of serenity fills the village. Flanked by lodges and tea-houses, this village is where you will see views of greenery and majestic mountains. You will also notice that the challenging terrain of the morning has given way to a peaceful contrast made up of beautiful landscapes. At Bamboo you will spend the night in a guesthouse with warm food and comfort.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 11
Trek from Bamboo or Sinuwa to Jhinu Danda ; Overnight in a Teahouse
Trek Distance 8.5km
Highest Altitude 1,780m
Trek Duration 4-5hrs

Start from Bamboo (or Sinuwa if you stayed here last night) after breakfast and begin your trek towards Jhinu Danda. Popular for its natural hot springs, you can relax in its hot waters later in the day. The trek today takes you through charming villages with views of green valleys and white mountains – an all-natural scenic backdrop. The trail today comprises steep ascents and also steep descents, thereby adding a challenge and excitement to the day’s trek. Crossing Chhomrong, you will descend sharply towards Jhinu Danda. The area, which is nestled by Modi Khola Valley, is known for its beautiful setting where tired and weary trekkers can unwind and relax. At the hotspring, please do not get your hopes too high because there are no private baths, and all you can indulge in is a dip with many people who have shared the trek with you. On a lucky day, you will find only one or two people sharing the pool with you. After the bath, you will have hot food, a warm bed, and a rejuvenating night to ease away your trek-induced fatigue.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 12
Trek from Jhinu Danda to Syaulibazaar and Drive to Pokhara ); Overnight in a Hotel
Trek Distance 7km
Highest Altitude 822m
Trek Duration 6-7hrs

Your trek from Jhinu Danda to Syaulibazaar is the last leg of this trek. A leisurely 4-hour walk along the gently descending trail near the banks of Modi Khola will bring you to the bazaar. Picturesque views of the beautiful countryside will begin to fade as you take one more glance at the peaks in the distance. The strenuous parts of the trek are over; and now the same strong legs of yours that carried you to the base camp, will suddenly feel tired at the first sight of your private vehicle. So take a break here, have a refreshment, and only then begin the drive to Pokhara. Once there, spend the evening enjoying a fine dinner in Lakeside. As you prepare to unwind for the night, you will reflect on the sheer grandeur and beauty of the Annapurna Region that you just visited. The remarkable adventure you undertook in the past two weeks will be in your memories, which you will cherish for years to come.

  • Hotel
  • Breakfast/Lunch
Day 13
Drive from Pokhara to Kathmandu; Farewell Dinner; Overnight in a Hotel
Highest Altitude 1,350m
Trek Duration 6-7hrs

After breakfast, we will begin the scenic eight-hour drive back to Kathmandu. Right after embarking you will have final glimpses of the majestic Annapurna mountain range coming out of Pokhara. The route is scenic, with mesmerising views of the changing landscapes, but the ongoing construction and expansion on the highway means the trip will be a slow one. Leaving behind the serene beauty of Pokhara, you will have plenty of time to reflect on the remarkable adventure you had in the past weeks. Later, upon arriving in Kathmandu you will immediately notice the vibrant energy of the city — a stark contrast to the peaceful trails you just travelled. In the evening, you can explore around, visit shops for souvenirs, or simply relax in a session of massage. Later, as we gather for the dinner, we will share stories of our unforgettable trip in the Annapurna Region.

  • Hotel
  • Breakfast
Day 14
Departure from Kathmandu

After breakfast or depending upon your flight schedule we will transfer you to the airport. As your plane takes off from the runway in Kathmandu, your journey to Nepal comes to an end for this time — until you decide to visit again for some memorable and soul-searching trip in the Himalayas.

  • Breakfast

FAQS For Annapurna Base Camp Trek-14 Days

What is the best time to do the Annapurna Base Camp Trek via Poonhill?

The best time to do this trek is during the months of March to May and September to November when the weather is stable, and the views are clear.

What is the difficulty level of the Annapurna Base Camp Trek via Poonhill?

This trek is considered to be of moderate difficulty level. It involves walking for several hours a day, with some steep ascents and descents, but is achievable for most fitness levels with adequate preparation.

What kind of gear and equipment do I need to bring for the trek?

You will need to bring suitable trekking gear, including sturdy hiking boots, warm clothing, a waterproof jacket, a sleeping bag, and a daypack. We recommend bringing trekking poles for added support during steep sections of the trail. Upon booking, you’ll get a comprehensive packing list.

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