Annapurna Circuit Trek-14 Days - Trek Me Nepal
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Duration

13 Nights / 14 Days

Trip Grade

Moderate

Destination

Nepal

Activities

Trekking/Hiking

Max Altitude

5,416m

Meals

Breakfast, Lunch & Dinner

Accommodation

Hotels / Tea house

Best Season

Mar-May / Sep-Nov

Group Size

Min 1-20 Pax

Transportation

Private vehicles /Flights/Bus

Overview

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Trip Highlights

  • Experience one of Nepal’s most scenic treks, circling the Annapurna Massif, and witnessing beautiful towering peaks like Annapurna, Dhaulagiri, and Manaslu.
  • Trek in diverse landscapes from thick forests and terraced fields to arid highlands, home to the Gurung, the Thakali, and the Magar.
  • Climb one of the most-demanding Thorung-La Pass at 5,416 metres, and enjoy panoramic views of the Annapurna and Dhaulagiri ranges.
  • In a single trek, see the deepest gorge in the world, the Kali Gandaki Gorge, and experience a contrast between green valleys and dry landscapes.
  • Visit the sacred site of Muktinath, a significant pilgrimage destination for Hindus and Buddhists alike, and bathe in its ice-cold 108 sprouts.
  • Stay at the vibrant city of Kathmandu and also in the relaxed city of Pokhara in a single trip.
  • Encounter varied geographical features such as glaciers, waterfalls, and serene lakes, and see the unique flora & fauna of the Annapurna Conservation Area.
  • Stay in traditional mountain villages, enjoy local hospitality, and experience the authentic Himalayan lifestyle.

Embark on a trek of the Annapurna Circuit in a magnificent program prepared by Trek Me Nepal. This travel program is set in one of Nepal’s oldest trekking routes, and is probably the country’s most popular travel itinerary. In a matter of two weeks, this journey is guaranteed to stir your soul and challenge your inner self. 

You will set out from Bensisahar with excitement growing and the promise of a great adventure ahead. The drive takes you through winding paths along forests where the air is filled with the scent of pine and rhododendron. With each passing moment, the excitement builds up in anticipation of an extraordinary experience. Going through scenic villages, you will meet warm-hearted locals who are always ready to share a cup of tea and a moment of chat. The kindness and friendliness will act as a balm for your tired feet at times. While you will be wanting to keep listening to their stories, you will be pressed to move ahead.

Climbing higher, the landscape transforms from dense forests into semi-arid terrain. The air grows thin as the challenge intensifies, and you will be pushed to keep up on schedule. With your lungs literally working overtime, each step will feel gruelling — but you’ll be rewarded with increasingly spectacular views of the Annapurna range. The trek will pose difficulty on your body — blisters form, muscles ache, and the altitude sickness can be brutal. There will be moments when you will question your decision to come here. But at the same time, you will catch a glance of a beautiful mountain, and all doubts will vanish instantly. The beauty and grandeur will rightly remind you why you took this trip in the first place!

Reaching Thorung-La Pass at 5,416 metres, you will come to the pinnacle of your endurance. The air is painfully thin, and each step is a battle. Drawing a single breath will seem like a long and arduous activity — but keep breathing anyway. Gradual steps will finally take you past the pass, and the epiphany that will surround you is beyond words. Standing at the top of the world surrounded by a panorama of white peaks, your eyes will see something they have never seen before on the planet. The sense of achievement and victory will come at such an overwhelming magnitude that you will begin to feel lighter, wiser, and .

After what seems like a long stretch of photography, you will begin the descent from Thorung-La to arrive at one of the most sacred sites in the world — the Temple of Muktinath. Hindu and Buddhist pilgrims have sought blessings here for millennia. The journey then takes you through the windswept town of Jomsom. The winds here are so strong that you might be swept off your feet if you do not tread properly. Nearing the end of the program, you will take a flight from Jomsom — passing above the world’s deepest gorge of Kali Gandaki, where the wind howls loudly as if it were a living creature. Flying above Ghodepani and Poon Hill, you will touch down upon Pokhara, ending this trip. 

This transformative journey will open your eyes to the raw beauty of nature and the richness of Nepal’s geographical diversity. Yes, you will return with aching muscles, but you will have a heart full of profound memories. From subtropical lowlands to the windswept highlands, from dense forests to barren moonscapes — the diversity of this route is unparalleled in the world. It’s a journey that will call you time and again to Nepal.

Short Itinerary

Day 01 :
Arrival in Kathmandu & Transfer to Hotel; Overnight in a Hotel
Day 02 :
Drive from Kathmandu to Bensisahar by private vehicle and then share a local Jeep to Jagat (1,290m | 7-8hrs) - Overnight in Teahouse
Day 03 :
Trek from Jagat to Dharapani (1,860m | 5-6hrs) - Overnight in Teahouse
Day 04 :
Trek from Dharapani to Chame (2,650m | 5-6hrs) - Overnight in Teahouse
Day 05 :
Trek from Chame to Upper Pisang (3,300m | 5-6hrs) - Overnight in Teahouse
Day 06 :
Trek from Upper Pisang to Manang (3,540m | 6-7 hrs) - Overnight in Teahouse
Day 07 :
A Day of Acclimatization in Manang - Explore around - Overnight in Teahouse
Day 08 :
Trek from Manang to Yak Kharka (4,020m | 4hrs) - Overnight in Teahouse
Day 09 :
Trek from Yak Kharka to Thorung Phedi (4,450m | 3-4 hrs) - Overnight in Teahouse
Day 10 :
Trek from Thorung Phedi to Muktinath (3,800m) via Thorung-La Pass (5,416m | 7-8hrs) - Overnight in Teahouse
Day 11 :
Trek from Muktinath to Kagbeni to Jomsom (2,700m | 5-6 hrs) - Overnight in Teahouse
Day 12 :
Fly from Jomsom to Pokhara (20 min) - Overnight in Hotel
Day 13 :
Drive from Pokhara to Kathmandu on Deluxe Tourist Bus (6-8 hrs); Dinner - Overnight in Hotel
Day 14 :
Departure from Kathmandu
  • All (international and domestic) airport transfers in a tourist vehicle.
  • Twin/Double sharing accommodation for 2 nights at a 3-star category hotel in Kathmandu and 2 nights in Pokhara, inclusive of breakfast.
  • Three-time meals during the trek (Breakfast, Lunch, and Dinner), including tea/coffee in the morning & seasonal fruits in the evening.
  • Twin-sharing teahouse accommodation during the trek for 10 nights in the Annapurna region.
  • Highly experienced guide and porter, including their wages, food, accommodation, equipment, and insurance (1 porter for every 2 trekkers).
  • An assistant guide is provided for groups of 6 or more.
  • Annapurna Conservation Area Permit (ACAP) and Trekkers Information Management System (TIMS) card.
  • A TMN t-shirt, duffel bag, down jacket, and sleeping bag provided for use during the trek (if required).
  • Administrative expenses and government taxes.
  • A farewell dinner at a typical Nepalese restaurant.
  • Emergency rescue operation assistance (covered by your travel insurance).
  • First aid medical kit, oxi-meter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Private transportation from Kathmandu to Jagat (trek start point).
  • Transportation from Pokhara to Kathmandu on a tourist deluxe bus.
  • Domestic Flight (Jomsom–Pokhara)
  • Lunch and dinner in Kathmandu and Pokhara, as well as accommodation for early arrival, late departure, and early return from the trek.
  • Travel insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic beverages, cold drinks, and hot drinks during the trek.
  • Nepal Entry Visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu for a fee of USD 50 for a 30-day visa or USD 125 for a 90-day visa).
  • Hot showers, battery charging, internet, and phone calls unless they are free in mountains.
  • Personal equipment and gear.
  • Tips for guides, porters, and drivers.

Itinerary

Expand All
Day 1
Arrival in Kathmandu & Transfer to Hotel; Overnight in a Hotel
Highest Altitude 1,350m

Once you arrive at Kathmandu International Airport, you’ll be received by our staff and transported to your hotel. After some rest and refreshments, we’ll provide you a brief about your upcoming trek to Annapurna Region. You will be shown the trekking permits and essential gear if any, and at night you will have a welcome dinner of Nepali cuisine, before heading on your epic mountain adventure.

  • Hotel
Day 2
Drive from Kathmandu to Bensisahar by private vehicle and then share a local Jeep to Jagat (1,290m | 7-8hrs) - Overnight in Teahouse
Trek Distance 210km
Highest Altitude 1290 M

In the morning, begin a winding drive from Kathmandu to Besishahar, the gateway to Annapurna Circuit. For about eight hours you will see views of the Nepalese hilly terrain, including terraced paddies and countless valleys. Except where the highway is under construction, the ride is comfortable. After a brief refreshment at Besishahar, you will take a shared jeep to Jagat. Along the long winding way, you will enjoy the beauty of rivers, waterfalls, and villages. Spend the night at a teahouse in Jagat.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 3
Trek from Jagat to Dharapani - Overnight in Teahouse
Trek Distance 15km
Highest Altitude 1,860m
Trek Duration 5-6hrs

As you begin your first day of the trek, you will head towards Dharapani. Walking out of Jagat, you will reach Chamje and cross a suspension bridge over Marsyangdi River. From there, the trail climbs steeply, offering stunning views of waterfalls, lush forests, and terraced fields. Still going uphill, you will come to the village of Tal before reaching the larger village of Dharapani for the night. The trek today is around six hours — that includes going through rugged paths with frequent ascents and descents. The day is challenging yet rewarding, with beautiful landscapes. Scenic views of local villages will keep you on the track. Dharapani, today’s stopover, is a village at the convergence of Annapurna and Manaslu Circuits.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 4
Trek from Dharapani to Chame - Overnight in Teahouse
Trek Distance 15.5km
Highest Altitude 2,650m
Trek Duration 6hrs

After breakfast you will begin the trek from Dharapani to Chame, a journey of about six hours. You will begin by descending through dense forest of pine and fir until you come to Bagarchhap. From here you will do a steep climb to the hamlet of Danaque. As you trek along through several other villages you will have splendid views of Annapurna II, Lamjung Himal, and Manaslu. The route will begin to get colder, reflecting the change in altitude, and the transformation of landscape to alpine region — the change in climatic zones being the strong characteristic of Nepal’s wonderful diversity. Arriving in Chame, you will end the day with a well-deserved dinner and rest, enjoying breathtaking vistas of the Annapurna range.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 5
Trek from Chame to Upper Pisang - Overnight in Teahouse
Trek Distance 13.7km
Highest Altitude 3,300m
Trek Duration 6hrs

Today, you will set out on the challenging journey to Upper Pisang. The trail winds through pine and rhododendron forests, gradually ascending along the Marsyangdi River. By midday, you will reach an expansive apple orchard. Lunch today will be at Dhikur Pokhari, with scenic views of Annapurna II and Pisang Peak. With the thinning air, your stamina will be tested. Crossing suspension bridges and navigating rocky terrain,  you will push on. As the day grows, fatigue will begin to set in; and in the evening the trail brings you to Upper Pisang. You’ll arrive here exhausted, but will be exhilarated with the thought of food and rest at this picturesque village located right beneath the Annapurna range.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 6
Trek from Upper Pisang to Manang - Overnight in Teahouse
Trek Distance 13.9km
Highest Altitude 3,540m
Trek Duration 6-7hrs

Wake up with the rising sun over Upper Pisang, and embark on the challenging journey to Manang. You will trek through a scenic route with a steep incline, making your muscles burn with exertion. By mid-day, you’ll have had many breathtaking views of the Annapurna Range and Lamjung Himal. Lush forests will have transformed to barren plains dotted with wildflowers. Crossing suspension bridges, you will pass through crystal-clear lakes with reflections of snow-capped peaks. In the evening, you will see stacked houses and an ancient monastery. Exhausted, you will reach Manang at night — and crash in a lodge after a quick dinner.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 7
A Day of Acclimatization in Manang - Explore around - Overnight in Teahouse
Highest Altitude 3,540m
Trek Duration 3-4hrs

A day is set aside today for the purpose of acclimatisation. Before ascending further in the coming days, you will explore nearby villages, hike to the serene Gangapurna Lake, and enjoy its crisp, cool air. For hardy trekkers, a more challenging adventure to the Ice Lake is waiting with its pristine views. This acclimatisation day is essential to prevent altitude sickness, as adjusting to higher altitudes is key to a safe trek. In the evening, you will have an early dinner and go to bed.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 8
Trek from Manang to Yak Kharka - Overnight in Teahouse
Trek Distance 10.8km
Highest Altitude 4,020m
Trek Duration 4hrs

Leaving Manang behind, you will embark on a journey towards Yak Kharka, coming closer to Thorung-La. The trail begins by descending gently from Manang and entering the Jarsang Khola Valley. You will make a leisurely stop in Gunsang, where you will have lunch with astounding views of the Himalayas. Treading along you will see yaks and horses grazing in the cold landscapes. The path continues through suspension bridges and juniper stands. The climb to Yak Kharka is gradual on this section, where you’ll settle for the night after enjoying dinner in the serene meadows.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 9
Trek from Yak Kharka to Thorung Phedi - Overnight in Teahouse
Trek Distance 7.3km
Highest Altitude 4,250m
Trek Duration 4hrs

Begin your trek from Manang early in the morning, headed towards Thorung Phedi. You will cross a historic Mani wall and pass through the village of Ledar. From there, the trail ascends steadily through a rocky and arid landscape. As we climb you might encounter challenging weather and face increasing altitude, which will make the trek feel more strenuous and tiring. After three hours, you can opt to stop at Thorung Phedi or continue for an additional hour to reach Thorung High Camp. Wherever you stay, you will have stunning views of Chulu West, Mt. Gangapurna, and Thorung Peak. The terrain becomes harsher and less populated, so maintaining a steady pace and staying hydrated is crucial. Today you will rest well to prepare for crossing the Thorung-La pass tomorrow.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 10
Trek from Thorung Phedi to Muktinath (3,800m) via Thorung-La Pass (5,416m | 7-8hrs) - Overnight in Teahouse
Trek Distance 20.2km
Highest Altitude 5416 m
Trek Duration 7-8 hrs

Today’s challenging trek is a remarkable journey from Thorung Phedi to Muktinath. You will start by climbing steeply to Thorung-La Pass, at 5,416 metres. The path is challenging, with strong winds and thin air testing your endurance, but the spectacular views make it worthwhile. From the pass, you’ll see the Annapurna and Dhaulagiri ranges, along with the Nilgiri and other majestic peaks. Spend some time at this pass and capture images and videos. The descent is long but an easy one. Now that the hardest part of the trek is over, you will be heading through the Kali Gandaki Gorge, the world’s deepest gorge, to arrive at the sacred site of Muktinath Temple.

Muktinath is a revered destination for Hindus and Buddhists. It has a temple with 108 holy water sprouts, and a sacred continual flame at the Jwalamai temple. This remote and tranquil site is believed to cleanse one of their past sins. After the trek, you will hop in a lodge in Muktinath and celebrate the day’s achievements.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 11
Trek from Muktinath to Kagbeni to Jomsom (2,700m | 5-6 hrs) - Overnight in Teahouse
Flight hours 20min
Highest Altitude 2700 m

After breakfast, you will begin your descent to Jomsom, which takes about two hours. The trail leads you through dry, barren landscapes, charming villages, and the expansive Kali Gandaki River Valley. En route, you will pass through Kagbeni and encounter ancient stone cairns — reminding you of the region’s rich religious heritage. The path is mostly downhill and unpaved. It can get rough, particularly as you approach Jomsom, the windiest place in Nepal. Here, you will have stunning views of the Annapurna and Dhaulagiri peaks. The strong winds here can make the trek challenging, affecting your balance and pace. Upon arrival in Jomsom, you can explore local markets, visit monasteries, and soak in the unique atmosphere of this remote valley before hopping for dinner and sleepover.

  • Hotel
  • Breakfast
Day 12
Fly from Jomsom to Pokhara (20 min) - Overnight in Hotel

Early in the morning, you’ll catch a flight from Jomsom to Pokhara. Jomsom, nestled along the Kali Gandaki River, serves as a key transit point and boasts an airport that handles flights despite its notorious wind. The thrilling take-off from Jomsom Airport is an adrenaline-pumping experience due to the area’s strong gusts, making the flight both exhilarating and challenging. As you ascend, you will enjoy sweeping views of the Annapurna and Dhaulagiri ranges. Look carefully, and down below you will spot trekking routes leading to Tatopani and Ghorepani. The 30 to 40-minute flight will bring you to Pokhara, where you can unwind for the rest of the day.

  • Hotel
  • Breakfast & Dinner
Day 13
Drive from Pokhara to Kathmandu on Deluxe Tourist Bus (6-8 hrs); Dinner - Overnight in Hotel

After breakfast, we will begin the scenic eight-hour drive back to Kathmandu. Right after embarking you will have final glimpses of the majestic Annapurna mountain range coming out of Pokhara. The route is scenic, with mesmerising views of the changing landscapes, but the ongoing construction and expansion in the highway means the trip will be a slow one. Leaving behind the serene beauty of Pokhara, you will have plenty of time to reflect on the remarkable adventure you had in the past weeks. Later, upon arriving in Kathmandu you will immediately notice the vibrant energy of the city — a stark contrast to the peaceful trails you just travelled. In the evening, you can explore around, visit shops for souvenirs, or simply relax in a session of massage. Later, as we gather for the dinner, we will share stories of our unforgettable trip in the Annapurna Region.

  • Breakfast
Day 14
Departure from Kathmandu

After breakfast or depending upon your flight schedule we will transfer you to the airport. As your plane takes off from the runway in Kathmandu, your journey to Nepal comes to an end for this time — until you decide to visit again for some memorable and soul-searching trip in the Himalayas.

Meals

We have a variety of meal options to choose from during our trek in Nepal. Our menu ranges from traditional Nepalese dishes to international cuisine such as Tibetan, Continental, Italian, and Indian. 

 

We will be provided with breakfast, lunch, and dinner at the teahouse or lodge where we stay overnight. However, during our stay in Kathmandu and Pokhara, only breakfast will be provided.

 

Accomodation

Experience comfortable accommodation throughout your 14-day Annapurna Circuit Trek. Enjoy cozy teahouses and lodges along the trail, providing warm beds, hot showers, and delicious meals. Rest and rejuvenate in the scenic mountain surroundings, ensuring a memorable and fulfilling journey.

 

FAQS For Annapurna Circuit Trek-14 Days

What is the level of difficulty for the Annapurna Circuit Trek?

Altitude sickness is an important consideration for any trekking route in Nepal, especially as altitude increases. The Annapurna Circuit route is the longest and considered more challenging than the Annapurna Base Camp Trek due to the high-altitude Thorong La Pass, which reaches 5,416m (17,764ft.). The trek also requires steep climbs and long distances with fewer amenities. The route is closed during the winter season due to heavy snow accumulation. To complete this trek, one must be in good physical shape and able to walk for 5-7 hours each day. Beginners can complete the trek with at least 3 months of physical training that includes cycling, swimming, acrobatics, hiking, jogging, and cardiovascular exercises.

What are the recommended months for doing the Annapurna Circuit Trek?

The Annapurna Circuit Trek can be done all year round, but certain months are considered the best time to embark on this adventure. The pre-monsoon months, which are March through to May, offer the best weather and views of the surrounding mountains. The post-monsoon months from late September until December are also favorable for trekking. Although it is possible to do this trek in February and early September, the months mentioned above are generally considered the most favorable.

What are the different types of accommodations available in the Annapurna region for trekkers?

In the Annapurna region, there are various types of accommodations available for trekkers to choose from. These include guesthouses, hotels, resorts, and teahouses. Guesthouses are available in a wide range of quality, from upmarket to budget options. Hotels and resorts are also available for those looking for more luxurious amenities, although they may be more expensive. Teahouses are the most common accommodation option for hikers in the region, and they are equipped with wooden beds, solar hot showers, western toilet facilities, and blankets. As you hike to higher altitudes in the Annapurna region, the lodging options become more rudimentary. The amenities become limited, with shared bathroom facilities and bucket showers being the norm.

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