13Nights/14Days
Demanding
Nepal
Trekking / Hiking
5,545 m
Breakfast, Lunch and Dinner
Hotels/Tea Houses
March-May, Sept-Nov
Min. 2-20 Pax
Private vehicle / Flight
Trek Me Nepal invites you to embark on an unforgettable journey to Everest Base Camp Trek, one of the most iconic trekking destinations in the world. This itinerary takes you through the heart of the Everest region, offering not just adventure but also glimpses into the vibrant culture of the Sherpa community. Beginning with a scenic drive to Salleri, we take an alternative approach to Everest, bypassing the crowded flights to Lukla and enjoying the rugged beauty of Nepal’s diverse landscapes.
The journey starts with scenic drives and treks through picturesque villages, crossing suspension bridges over glacial rivers and lush rhododendron forests. As you ascend, you’ll pass through charming Sherpa settlements where prayer flags flutter, and monasteries radiate spiritual energy. The trail takes you to Namche Bazaar, the bustling hub of the Khumbu region, where you’ll spend a day acclimatizing and exploring the Sherpa Museum and the famous Everest View Hotel, offering breathtaking panoramas of Everest, Ama Dablam, and Lhotse.
Higher up, the landscape transforms into a rocky alpine desert, with thin air adding to the challenge of every step. The trek takes you through Tengboche, home to the iconic Tengboche Monastery, and Dingboche, a serene settlement surrounded by awe-inspiring peaks. The climb continues to Lobuche and Gorakshep, leading to the highlight of the trek – Everest Base Camp. Standing at the base of the world’s highest mountain, surrounded by towering peaks and the Khumbu Icefall, you’ll experience a sense of accomplishment that words can hardly describe.
An early morning hike to Kala Patthar, the ultimate viewpoint of the region, offers a magical sunrise over Everest and the surrounding giants. The return journey allows you to reflect on the adventure, descending through the rugged trails back to Namche Bazaar and eventually Salleri. Every moment of this trek is filled with awe-inspiring landscapes, cultural encounters, and physical challenges that make the journey to Everest truly life-changing.
As we return to Kathmandu, the memories of conquering the trails, the camaraderie with fellow trekkers, and the stunning vistas of the Himalayas will remain etched in your heart, leaving you eager for your next adventure in the mountains.
⛔What’s Excluded From The Everest Base Camp Trek Cost?
Accommodation for early arrival and late departure.
Highest Altitude | 1,350m |
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Welcome to a world full of adventure, where nature meets culture at every stoppage you travel to. Welcome to Nepal! Once you land at Tribhuvan International Airport, we will be receiving you and transferring you to your hotel.
After you freshen up, we will provide some briefing regarding the thrill that is waiting for you—the trek, of course. Enjoy the welcome dinner in the evening and have a good sleep as we start our adventure tomorrow.Â
Trek Distance | 8km |
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Flight hours | 30min. |
Highest Altitude | 2845m |
Trek Duration | 3-4hrsurs |
Embark on a scenic drive from Kathmandu to Salleri, covering a distance of 266 kilometers in about 8 hours. The journey takes you through winding mountain roads, lush landscapes, and charming villages, offering a glimpse into the countryside of Nepal. Upon arrival in Salleri, settle in for the night at a local lodge, soaking in the serene ambiance of this remote town. Overnight at Tea House
Trek Duration | 3.5 hrs |
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Start the day with a rugged 6-hour drive from Salleri to Surke along an entirely rough and adventurous road. Upon reaching Surke, lace up your boots for a 3.5-hour trek to Phakding. The trail winds through pine forests, small villages, and suspension bridges, providing a true introduction to the trekking culture of Nepal. Arrive in Phakding and enjoy a restful evening at a cozy tea house, preparing for the days ahead. Overnight at Tea House.
Highest Altitude | 3440m |
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Trek Duration | 6-7 hrs |
As you begin the trek from Phakding, you will be facing a long day of trek to Namche Bazaar, the destination for today. The actual trekking duration is about seven hours with ample amount of stopovers. The trail is scenic, and at this altitude you will even pass through lush rhododendron forests. The excitement will push you further today where you’ll cross high-altitude suspension bridges, including the famous Hillary Bridge. After crossing Monjo, your trail enters Sagarmatha National Park with breathtaking views of valleys and mountains. After a quick permits-check, you will begin today’s final stretch to Namche located at 3,440 metres. The climb is steep, but every inch of the ascent to Namche Bazaar is worth it.Â
As you reach Namche, you will be filled with amazement to have reached this close to the gigantic mountains. You will immediately feel at home in this vibrant old town filled with markets, cafes, lodges, and shops bustling with tourists and locals alike. This is where you will rest for the day soaking in hot water and enjoy high-speed Internet connection. Nearby, you can explore monasteries and stupas if you feel energetic and not worn out by the day’s trek. And if the day is clear, you may even catch your first glimpse of some iconic peaks of Everest.
Trek Distance | 10km |
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Highest Altitude | 3,880m |
Trek Duration | 4hrs |
Sleeping this close to mountains has its own benefits — like having a breakfast with sumptuous views of the giant peaks. As your excitement builds up for the day, you will realise that it’s not more walking for the day. All you have to do is relax and enjoy the day in this mountain village with very short hikes for some acclimatisation. Today is also your chance to catch some breath and let your body adjust to the thinner air at this altitude. During the day you can hike up to Hotel Everest View, for jaw-dropping glimpses of Mt. Everest itself. And if time provides you can wander around the shops, check into a bakery or a cafe, and indulge in a treat. Just make sure you do not miss the golden sun setting against the peaks – bringing you a feeling of inspiration and awe! You will suddenly realise that you are in the heart of the Everest region – and your adventure is just getting started.
Highest Altitude | 3860 m |
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Trek Duration | 5-6 hrs |
As you begin your ascent towards the famous Tengboche village, the anticipation keeps building further. While the air gets thinner and the winding trails might appear less inviting, you should keep your head up and look towards the sky to witness majestic towering peaks. You will see the beautiful Ama Dablam, Everest, Thamsherku, and other mountains — each one with a grandeur of its own.
Approaching closer to Tengboche, you will feel the air swirling with energy. And the views – your heart will be racing, eyes will be gazing, with the regal icy peaks looming right above you! This once-in-a-lifetime moment will be more satisfying with forests of pine and rhododendron gracefully stretching as far as the eyes can see! And at dusk when you step into Tengboche at 3,867 metres, you’ll feel the ancient walls, witness monks wearing maroon robes, and feel their echoing chants. Colourful prayer flags will appear fluttering in the breeze as night falls in this isolated village with mighty mountains in its backyard.
Trek Distance | 11.5km |
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Highest Altitude | 4,410m |
Trek Duration | 5:30 hrs |
The trail to Dingboche is a mix of difficult trekking and breathtaking vistas. Although not overly strenuous, each step appears heavier as the thin air becomes thinner. Sheer willpower will keep your spirits soaring but stopovers will help you catch a breath before you move on. The trek to Dingboche reveals more than rocks and barren trails; it reveals your inner resilience. Respite comes in the views of rhododendron and nival forests, in the shadow of white mountains looming over with their icy crests. This could easily become the hardest walk of your life, or the best one.
Arriving at the tranquil Dingboche you will see that it is nestled at the vicinity of several Himalayan peaks – Ama Dablam, Everest, Lhotse, and Thamsherku among others. The humbling majesty of these peaks cannot be felt immediately but only much later as the night grows darker and your muscles begin to gather rest. In the silence of the night you will understand the isolation of the Himalayas — and you will be left to wonder about the amazing people who call this region their home.
Highest Altitude | 5080m |
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Trek Duration | 4 hrs |
This is a day to capture the awe and wonder of the Himalayas from inside the heart of Khumbu region. As you begin the day in anticipation, it will be comforting to know that today is the day of acclimatisation with very short treks around but not a long trek ahead. You will acclimatise your body today to adapt to thinner air, preparing your body for the journey tomorrow.
You will begin with a light breakfast and mentally prepare for the push to Lobuche, your next stop en route to Everest Base Camp. Today you’ll be traversing easy slopes lined with prayer flags and scattered houses. As you trudge along in the breeze, you will see the majestic peaks looking down to you from the heavens. Newer mountains will become visible today as you rest and rejuvenate — preparing for tomorrow with expectations of more beautiful sceneries and stepping one step closer to your destination of Everest Base Camp.
Trek Distance | 10km |
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Highest Altitude | 4,940m |
Trek Duration | 5-6hrs |
Venturing towards Everest Base Camp, with each step you will feel like you’re getting closer to your destination. The rugged charm of Dingboche will be long gone once you arrive at Khumbu River Valley, and before mid-day, and you will find yourself trekking along Khumbu Glacier itself! Along the way you will have mesmerising panoramas of peaks like Ama Dablam and Pumori. And as you trek further with heavy steps along the barren rocky lands and icy glaciers, you will wonder why a trip to Base Camp has to be so trying.Â
The breakfast of the morning would be a thing of the remote past, as you crave for more energy with every laboured breath. Too many stopovers will make you lag behind your group and too little will make you tired sooner. So, step by step you will have to trudge towards Lobuche. Some grand views of the eternal peaks will be there to solace you as you will hear helicopters flying over the landscape. Amid the tiredness and anticipation, you should pause to reflect on the determination of those who have ventured here before and conquered this land — for with each passing step you take, you will come closer to Lobuche with the promise of shelter and rest for the night.
Trek Distance | 14.5km |
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Highest Altitude | 5,164m |
Trek Duration | 6-7hrs |
oday is the day you have undertaken this journey for — the day of a life-time experience as you reach Everest Base Camp. You begin immediately after breakfast, going through rugged and rocky trails. As you trek uphill along the Khumbu Glacier, you head towards Gorakshep, barely a hamlet near Everest Base Camp. Sometime late in the morning you will reach Gorakshep, and after a brief rest here, you will hike to Base Camp. This last leg is filled with excitement and too much anticipation because you will certainly be reaching the base of the planet’s tallest peak. This is THE iconic peak not just geographically, but in every sense of the world.
At the Base Camp, take some photos and videos, and capture every scene until your cameras die or the batteries run dry. You have been soaked in the shadow of the world’s tallest peak, and live the moment while you are here. Share the camp with hundreds of other nationalities who have come for the same dream — to make it to Everest!
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And as you leave behind the overwhelming awe of the journey, you will forget the hardships of the way. You will be recharged for life. Gradually, you descend towards Gorakshep as the sun sets, taking in the breathtaking views of the surreal landscape — filled with wonder.
Trek Distance | 14.5km |
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Highest Altitude | 4,370m |
Trek Duration | 7:30hrs |
Kalapatthar is a peak lying close to Gorakshep. It’s the de facto vantage point in the area offering iconic views of Everest, Lhotse, and Nuptse. It is with this notion in mind that trekkers begin at dawn to catch the first rays falling on the mountain peaks. As you gain altitude through this steep climb, you will have surreal views of landscapes nearby, especially the gigantic glaciers. And after a really challenging climb, you’ll reach the top where you will be rewarded with views of breathtaking panoramas, and a rare sight of Mount Everest itself with a golden peak. It’s quite a magical scene in itself, and inspiring for your soul too!
Later as you descend to Gorakshep for breakfast, you’ll hurriedly move through your photo album to relive the moment you just experienced two hours earlier. With the regained feeling of beauty still stirring in your heart, you begin your next descent towards Pheriche. Views of majestic mountain peaks are still visible around you, while you move downhill towards serene valleys and terraced forests of Pheriche with a heart full of memories. As you descend further, you will begin to appreciate this untamed beauty at probably the most remote wilderness in Nepal.
Trek Distance | 14-15km |
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Highest Altitude | 3,440m |
Trek Duration | 6-7hrs |
Leaving Pheriche behind, you descend early with a newly discovered inspiration. Trekking down through the rugged paths, you begin to long for the comforts of Namche Bazaar, where you can once again take a hot shower, have a selection of food, and a good sleep. This anticipation will keep you on the trail filled with lush valleys and picturesque villages, not missing the scenes of Tengboche. Along the way you will even cross some suspension bridges high above gushing rivers.
As you keep trekking down, you will enter rhododendron forests and later in the day you will rejoice at the sight of Namche — civilization at last! A sense of relief overpowers you in the evening as you soak your feet in hot water — and you will begin to reflect on the arduous but once-in-a-lifetime journey you just undertook.
Highest Altitude | 2,290m |
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Trek Duration | 7hrs |
Descend from Namche Bazaar along picturesque trails that pass through pine forests, quaint villages, and terraced fields. As you journey back, enjoy the changing landscapes and reflect on the incredible adventure so far. Arrive in Surke, where you’ll stay overnight in a tea house, experiencing the simplicity and warmth of the rural lifestyle.
Highest Altitude | 2290 m |
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Wrap up the trekking segment with a 6-hour drive back to Salleri. The road winds through rugged terrains and scenic valleys, offering a final taste of Nepal’s natural beauty. Upon arrival in Salleri, unwind and savor the memories of an unforgettable journey. Overnight at teahouse.
Embark on the return journey from Salleri to Kathmandu, which takes approximately 8 hours. The drive offers one last chance to soak in the scenic landscapes, winding roads, and rural charm of Nepal. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax and reflect on the incredible adventure you’ve just completed.
After breakfast or depending upon your flight schedule we will transfer you to the airport. As your plane takes off from the runway in Kathmandu, your journey to Nepal comes to an end for this time — until you decide to visit again for some memorable and soul-searching trip in the Himalayas.
Your packing list will be slightly different depending on the season in which you’re going to trek in Nepal. Do not overload yourself with just so many items, as the essentials alone can do much good. For more details about general clothing and accessories, check out the below.
The Everest Base Camp Trek doesn’t involve any mountaineering skills, actually it is just a pretty long hike. That said, it shouldn’t be taken lightly or without preparation. Begin well in advance to prepare your body a few months prior to make your trek comparatively easy.
It is possible to trek alone to EBC, but recently, new regulations have been issued concerning safety. In recent years, during this trek, several disappearances of foreign tourists occurred. Thus, one important ruling was put in place by the Nepal Tourism Board: each trekker should hire at least one guide for added security.
Everest Base Camp is considered a popular destination, receiving around 30,000 to 40,000 trekkers every year. The trail can get pretty busy during peak seasons of trekking. There are days when as many as 500 people start on the route. This makes
The Everest Base Camp trek involves immense physical activities that burn a huge amount of calories, resulting in significant weight loss. Walking several hours daily escalates the energy expenditure. Since all energy is utilized throughout the day, many trekkers experience a loss in body weight during the journey.
Yes, it is possible that an average person does the Everest Base Camp Trek if they are well prepared. It does not require any elite athletic ability, though good physical fitness is important. A combination of endurance, mental determination, and training in general will help assure success. Several people from varied fitness levels have successfully conquered the EBC trek.
It must be mentioned that the Everest Base Camp trek carries some risk pertaining to Acute Mountain Sickness. More than 30,000 people complete this trek every year, but on record are a few casualties. Most incidents involve trekkers with pre-existing cardiovascular conditions. Proper acclimatization is key to minimizing the risk of AMS.
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