Langtang Valley Trek-11 Days

• Select a travel agency with years of experience in guiding trekkers and explorers to their desired destinations.
• Ensure the company provides certified, experienced guides who would pay close attention to your safety and enhance your trekking experience with cultural insight.
• Look for an agency that allows you to make changes in planning your trek according to your fitness, interests and time.
• Check whether previous trekkers have given positive feedback, mainly regarding safety, accommodation and service quality.

The best time for trekking to Langtang Valley falls in spring and autumn.

The ideal time for this trip lies between March and May and between September and November.

Both these seasons are appropriate for trekking because the scenery is breathtaking and the weather will be comfortable.

Spring (March to May):

This is the season when the temperatures are really mild and most importantly, skies are clear.

Rhododendrons bloom along the trail, adding colors to the paths.

During this season, daytime temperatures range from 10°C to 20°C. 

Autumn (September to November):

Autumn has stable weather, creating some remarkable mountain vistas. 

During autumn, the crisp air and clear skies make it perfect for photography.

The temperature during this time will vary between 10°C and 15°C during the daytime.

• Since Langtang Valley Trek is moderately difficult, you must be physically fit. Begin exercising to develop your stamina by cycling, swimming and running.
• If possible, try to hike in the higher elevations to give you a notion of trekking before your real Langtang treks.
• Train your legs, core and back. A strong body will help you cope with the physical challenge of the Langtang Valley Trek.
• Have clear and realistic goals. There are days you will be walking 6 to 7 hours. So mentally prepare for long Langtang Valley trekking.

Langtang National Park Entry Permit

This permit is a must because you will go deep inside the Himalayan National Park.

It costs around 30$ for foreigners and 15$ for SAARC nationals.

TIMS Card

Abbreviated as the Trekker’s Information Management System, this card is mandatory for every trekker.

It keeps the safety and security of the trekkers.

In case of any emergency, the card will allow tracing you by the authorities.

There is a green and a blue TIMS card.

In case of individual trekking, you get a green TIMS card. 

And if you apply via a trekking agency, then it is the blue one. 

The blue TIMS card costs 10$, while a green one costs about 20$. 

You can get these cards and permits from the Tourism Board Nepal in Kathmandu.

Documents:

1. Passport and passport-sized photograph.
2. Copies of travel insurance
3. Permits and TIMS card.

Clothing:

1. Down Jacket.
2. Base Thermal Layers.
3. Windproof and Windproof Outer Shells.
4. Quick Dry T-shirts.
5. Quick Dry Towels.
6. Woolen hat and Buff.
7. Trekking Pants.
8. Comfy Underwears.
9. Sun Hat and gloves.

Footwear:

1. Hiking Boots with Good Grip and Ankle Support.
2. Moisture-Wicking Socks.
3. Sandal and Sports Shoe.

Accessories:

1. Water Bottle.
2. Flashlights.
3. Backpack.
4. Sleeping Bag Rated for Cold-Protection.
5. Polarized Sunglasses.
6. An SPF 50 Sun Protection Cream.
7. Local Cash.
8. Energy Protein Bar.
9. Prescribed Medicines.
10. Sanitary Pads-for ladies. 
11. Camera, Power Bank and Charger.
12. Biodegradable Toiletries.
13. Trekking Poles.
14. First Aid Kit.
15. Medicines for Diarrhea and Altitude Related sickness.
16. Snow Gaiters (optional).

While trekking to Langtang Valley, you will immerse into and understand the importance of spiritual and cultural values of the region.

The Langtang region is rich in Tibetan Buddhist heritage with stories that go back centuries ago.

Let’s explore why the culture holds great significance here:

TAMANG HERITAGE

Traditionally, Tamangs are the natives of this area, belonging to an ethnic group with their roots in Tibetan Buddhism.

During this trek, mani walls, prayer flags and chortens come into sight, showing deep spiritual beliefs among the local people.

The culturally rich valley has different traditions of people, clothes and architecture in Langtang Valley.

YOLMO SHERPA INFLUENCE

First are the Yolmo Sherpas of Langtang, adding richness to the cultural landscape.

The attachment is deep with the area due to attachment with the Himalayan Buddhism as manifested in the practices. 

These practices are connected with the most sacred sites of the area, including Langtang Lirung mountain.

ANCIENT BUDDHIST MONASTERIES

The Langtang Valley trekking route passes by various key Buddhist monasteries.

One is the most famous one at Kyanjin Gompa, serving as a spiritual focal point for locals.

These monasteries also receive pilgrims and trekkers who go there for blessings.

They soak in the atmosphere and learn about the history and religious background of this region.

2015 EARTHQUAKE LANGTANG MEMORIALS

The Langtang Valley and its people were almost destroyed by the Earthquake in 2015.

But the local people’s resilience helped rebuild their homes, monasteries and restore the cultural heritage.

Various memorials line the trail, reminding trekkers of the region’s strength and unity.

HOUSING IN LANGTANG VALLEY

Housing along the Langtang Valley trek, mainly include tea houses and guesthouses.

These surely provide a basic but comfortable place to stay for the trekkers.

Tea Houses

Teahouses are the main housing found at every step of the Langtang trek.

These are simple lodges run by local families.

They provide a bed, meals and basic amenities to trekkers.

You will normally get a shared room with wooden beds, mattresses, pillows and blankets.

Sometimes private rooms are available in good condition in better tea houses.

It costs from $5 to $10 per night, depending upon the location and elevation.

Guest Houses

Guesthouses are found mainly in the larger villages like Syabrubesi and Lama Hotel.

They also have more comfort compared to a tea house.

Most of the rooms have attached bathrooms.

You will get private rooms, superior furnishing and clean beds to sleep on.

Most of the time, guesthouses have private dining areas with a greater variety of food.

The cost ranges from $10 to $30 per night, depending on facilities and location.

WiFi

Internet is available in some of the teahouses at an extra cost.

But, the reliability is low and connection is slow. 

Hot Showers

You can find this facility at most of the tea houses and costs around 3$ to 5$.

Electricity for charging electronic

You can charge your devices at tea houses, often at a small price.

Phone Calls

For a small charge, you can make phone calls. 

However, the coverage and connectivity varies depending on the location and altitudes.

The cost of food can vary depending on the elevation of the region.

While the lower region is cheaper the higher you go, the expensive it gets.

1. Dal Bhat
2. Thukpa
3. Momo
4. Pizza
5. Pancakes and omelets
6. Pasta

Enjoy and immerse the rarely seen beauty and culture of Langtang Valley with Trek Me Nepal, your best trekking partner.

From the rich heritage of Tamang and Sherpa people to stunning scenery of Himalayas, we are the perfect guide for you.

We will provide you with the best guides and experiences to conquer your trekking adventures.

So, why delay the perfect opportunity?

Book your spot with us now!