Arun Valley Trek |15-Day Himalayan Trek
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Duration

13 Nights/14 Days

Trip Grade

Moderate

Destination

Nepal

Activities

Trekking / Hiking

Max Altitude

4000 M

Meals

Breakfast/Lunch/Dinner

Accommodation

Hotel and Tea Houses

Best Season

March-May/ September-November

Group Size

Min 2-12

Transportation

Car/Jeep

Overview

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The Arun Valley in Nepal is a hidden gem known for its natural beauty, rich biodiversity, and cultural diversity. It spans between the Everest and Makalu regions and is surrounded by the Arun River, a major tributary of the Ganges. The valley is home to diverse flora and fauna, including rare wildlife. 

It is also rich in cultural heritage, with various ethnic groups residing there. Trekking through the Arun Valley offers opportunities to interact with these communities and learn about their traditions and beliefs.

This trek is a thrilling adventure through Nepal’s untouched eastern region. Starting from Tumlingtar, the trek takes hikers through picturesque villages, forests, alpine meadows, and rugged mountain passes. The ascent to Salpa Pass offers panoramic views of the surrounding Himalayan peaks. 

The trek also features a diverse range of flora and fauna, including rhododendron forests and rare wildlife. Trek Me Nepal offers guided Arun Valley Trekking packages for both novice and experienced trekkers, providing valuable insights into the region’s culture and history.

When Is The Best Time To Visit Arun Valley?

The best time to visit the Arun Valley is during spring and autumn seasons, with mild weather, vibrant colors, and clear skies. The valley offers panoramic views and less crowds, making it an ideal trekking spot. However, weather patterns in the Himalayas can be unpredictable, so it’s advisable to check weather forecasts and consult with Trek Me Nepal. 

Trek Me Nepal offers guided treks throughout the year, ensuring a safe and enjoyable experience. Their experienced guides and porters are well-equipped to handle challenges, making your adventure unforgettable.

Short Itinerary

Day 01 :
Arrival at Kathmandu-Overnight at Hotel
Day 02 :
Fly from Kathmandu to Tumlingtar-Overnight at Tea house
Day 03 :
Trek from Kartike - Gothe (775m)-Overninght at Tea house
Day 04 :
Trek from Gothey - Phedi (1680m)-Overnight at Tea house
Day 05 :
Trek from Phedi - Gurase (2880m)-Overnight at Tea house
Day 06 :
Trek from Gurase - Sanam (2850m)-Overnight at Tea house
Day 07 :
Trek from Sanam - Bung (1900m)-Overnight at Tea house
Day 08 :
Trek from Bung - Gaikharka-Overnight at Tea house
Day 09 :
Trek from Gaikharka - Vasme-Overnight at Tea house
Day 10 :
Trek from Vasme - Panggom (2804m)-Overnight at Tea house
Day 11 :
Trek from Panggom - Paiya (2730).-Overnight at Tea house
Day 12 :
Trek from Paiya - Lukla (2,846m | 5 hrs)-Overnight at Tea house
Day 13 :
Fly From Lukla - Kathmandu-Overnight at Hotel
Day 14 :
Departure
  • Airport transfers for both domestic and international flights using tourist vehicles.
  • 2 nights accommodation in Kathmandu at a 3-star hotel  in twin-sharing/double rooms with breakfast
  • Accommodation, Breakfast, lunch, dinner are included on trek’s along with morning tea/coffee and seasonal fruits.
  • All necessary trekking permits
  • TMN’S experienced trekking guide who is first aid trained and a government licensed person.
  • An assistant guide is provided for groups of 6 or more and one porter for every two clients to carry luggage.
  • All staff wages, accommodation, meals, gear, insurance, and medications.
  • Domestic Flight (Kathmandu – Tumlingtar, Lukla – Kathmandu)
  • Administrative expenses and government taxes.
  • A farewell dinner at a typical Nepalese restaurant
  • Emergency rescue operation assistance (covered by your travel insurance)
  • A TMN t-shirt, duffel bag, sleeping bag and down jacket is provided  to use during the trek.(If required)
  • First Aid Medical Kit, oximeter to check pulse, heart rate and oxygen saturation at higher altitude.
  • Lunch and Dinner in Kathmandu with Accommodation for early arrival, late departure from
  • Travel Insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic Beverages
  • Nepal Entry Visa Fees and Expenses.
  • Personal equipment and gears
  • Tips for guide and driver.

Itinerary

Expand All
Day 1
Arrival in Kathmandu, transfer to Hotel
Highest Altitude 1,350m

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by Trek Me Nepal’s representative. They will escort you to your hotel where you can relax and unwind after your journey. Depending on your arrival time, you can explore the vibrant streets of Kathmandu and immerse yourself in the rich culture and heritage of the city.

  • Hotel
Day 2
Fly from Kathmandu to Tumlingtar

Early in the morning, we will take a scenic flight from Kathmandu to Tumlingtar, enjoying breathtaking views of the Himalayas during the journey. Upon arrival in Tumlingtar, our adventure begins. We will meet our trekking crew and start our trek towards Kartike, a charming village situated on the banks of the Arun River. We will spend the night at a local guesthouse in Kartike.

Day 3
Kartike - Gothe (775m)

After breakfast, we will continue our trek from Kartike to Gothe, a picturesque village nestled amidst lush greenery. The trail offers stunning views of the surrounding mountains and the Arun Valley below. We will trek at a comfortable pace, allowing us to soak in the natural beauty of the area. Upon reaching Gothe, we will settle in at a local guesthouse for the night.

Day 4
Gothey - Phedi (1680m)

Today, we will trek from Gothey to Phedi, ascending gradually through dense forests and terraced fields. Along the way, we may encounter local villagers going about their daily activities. Phedi is a small settlement located at the base of the mountains, offering panoramic views of the surrounding landscape. We will spend the night at a teahouse in Phedi, resting and rejuvenating for the days ahead.

Day 5
Phedi - Gurase (2880m)

Our trek continues as we make our way from Phedi to Gurase, ascending steeply through alpine meadows and rhododendron forests. The trail offers breathtaking views of the Himalayan peaks and the Arun Valley below. Upon reaching Gurase, we will be greeted by stunning vistas of snow-capped mountains and pristine landscapes. We will spend the night at a teahouse in Gurase, enjoying the tranquility of the mountains.

Day 6
Gurase - Sanam (2850m)

Today, we will trek from Gurase to Sanam, descending through dense forests and crossing streams along the way. The trail meanders through picturesque villages and terraced fields, providing insights into the rural way of life in the Himalayas. Upon reaching Sanam, we will be welcomed by warm hospitality and stunning mountain views. We will spend the night at a teahouse in Sanam, relishing the serenity of the mountains.

Day 7
Sanam - Bung (1900m)

After breakfast, we will trek from Sanam to Bung, passing through lush forests and quaint villages. The trail offers glimpses of local culture and traditional architecture, with opportunities to interact with the friendly villagers. Upon reaching Bung, we will settle in at a local guesthouse and rest after a day of trekking. We will spend the night in Bung, preparing for the days ahead.

Day 8
Bung - Gaikharka

Today, we will trek from Bung to Gaikharka, ascending through rhododendron forests and alpine meadows. The trail offers panoramic views of the surrounding mountains and valleys, with opportunities for wildlife spotting along the way. Upon reaching Gaikharka, we will set up camp and enjoy a well-deserved rest under the starry night sky.

Day 9
Gaikharka - Vasme

After breakfast, we will continue our trek from Gaikharka to Vasme, descending through rocky terrain and lush forests. The trail offers stunning views of the Arun Valley and the surrounding mountains with opportunities for birdwatching and photography. Upon reaching Vasme, we will set up camp and spend the night surrounded by nature’s beauty.

Day 10
Vasme - Panggom (2804m)

Today, we will trek from Vasme to Panggom, ascending gradually through rhododendron forests and alpine meadows. The trail offers breathtaking views of the Himalayan peaks and the Arun Valley below. Upon reaching Panggom, we will set up camp and rest after a day of trekking. We will spend the night there enjoying the tranquility of the mountains.

Day 11
Panggom - Paiya (2730m)

After breakfast, we will trek from Panggom to Paiya, descending through rocky terrain and dense forests. The trail offers stunning views of the surrounding mountains and valleys, with opportunities for wildlife spotting along the way. Upon reaching Paiya, we will set up camp and spend the night surrounded by nature’s beauty.

Day 12
Trek from Paiya to Lukla

After breakfast, we will trek from Paiya to Lukla, ascending through lush forest and picturesque villages. The trail offers stunning views of the surrounding mountains and valleys, with opportunities for wildlife spotting along the way. Upon reaching Lukla, we will settle in at a local guesthouse and rest after a day of trekking. We will spend the night in Lukla reflecting on the memories of our journey.

Day 13
Fly From Lukla - Kathmandu

Today, we will catch an early morning flight from Lukla to Kathmandu, marking the end of our trekking adventure. Upon arrival in Kathmandu, we will be transferred to our hotel where we can relax and unwind after our journey. Depending on our preferences, we can explore the vibrant streets of Kathmandu or simply rest and reflect on our experiences from the trek.

Day 14
Departure

After breakfast, we will bid farewell to the beautiful land of Nepal as we transfer to Tribhuvan International Airport for our onward journey. As we board our flight, we take one last look at the majestic Himalayas knowing that we have experienced the adventure of a lifetime in the Arun Valley.

FAQS For Arun Valley Trek |14-Day Himalayan Trek

1. What is the Arun Valley Trek?

The Arun Valley Trek is a scenic trekking adventure that takes you through the remote and untouched landscapes of the Arun Valley in eastern Nepal.

2. What is the best time to do the Arun Valley Trek?

The best time to do the Arun Valley Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is favorable and the skies are clear, offering stunning views of the Himalayas.

3. How difficult is the Arun Valley Trek?

The Arun Valley Trek is considered to be of moderate difficulty level. While some sections of the trail involve steep ascents and descents, it is manageable for trekkers with a moderate level of fitness and trekking experience.

4. What is the duration of the Arun Valley Trek?

The duration of the Arun Valley Trek typically ranges from 10 to 15 days, depending on the specific itinerary and trekking route chosen.

5. What is the highest altitude reached during the Arun Valley Trek?

The highest altitude reached during the Arun Valley Trek is approximately 2,880 meters (9,448 feet) at Gurase, although this may vary depending on the specific route taken.

6. What permits are required for the Arun Valley Trek?

Trekkers will need to obtain the necessary permits, including the TIMS (Trekkers’ Information Management System) card and the Sagarmatha National Park entry permit, as parts of the trek may pass through protected areas.

7. Is it possible to do the Arun Valley Trek independently?

While it is possible to do the Arun Valley Trek independently, it is highly recommended to hire a reputable trekking agency such as Trek Me Nepal. Their experienced guides and support staff can ensure a safe and enjoyable trekking experience, as well as provide valuable insights into the local culture and terrain.

8. What kind of accommodations can I expect during the Arun Valley Trek?

Accommodations during the Arun Valley Trek typically consist of teahouses, guesthouses, and camping facilities. These provide basic amenities such as beds, blankets, and meals, allowing trekkers to rest and rejuvenate after a day of trekking.

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If the above itinerary does not meet your needs, we are happy to customize the trip as per your need.

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