Tsum Valley Trek - Trek Me Nepal

Duration

13N/ 14D

Trip Grade

Moderate

Destination

Nepal

Activities

Trekking/ Sightseeing

Max Altitude

3,700

Meals

Breakfast, Lunch & Dinner

Accommodation

Hotel/ Tea house

Best Season

Mar-May, Sep-Nov

Group Size

Min. 2-12 Pax

Transportation

Private vehicle

Overview

Trip Highlights

Discover the KTM’s rich cultural sites like Pahupatinath and Boudhnath Stupa with a Kathmandu day tour.
Enjoy a scenic drive from KTM to reach Machha Khola.
Cross suspension bridges watching roaring rivers and waterfalls.
Walk through the beautiful rhododendron, juniper and pine forests.
Walk through the beautiful rhododendron, juniper and pine forests.
Experience the Tibetan Buddhism culture, lifestyle and legacy in the Valley of Tsum.
Get an opportunity to encounter wildlife like blue sheep, Himalayan Tahr and species of birds.
Visit Mu Gompa and Rachen Gomap, ancient monasteries that have stood the test of time.
Observe breathtaking views of the Himalayas, such as Manaslu, Ganesh Himal and surrounding peaks.
Capture the beauty of the Manaslu region in memories and camera.

Explore the hidden Himalayan gem of Tsum in the remote Manaslu region with this 14 days Tsum Valley trek.

Trek through the Budhi Gandaki River and witness the breathtaking views of Manaslu ranges.

Get insights into the culture, language and lifestyle of Tsumbas, people of Tsum.

Stand at 3,700 meters and soak in the atmosphere, as magnificent mountains such as Ganesh Himal, Siring Himal and others surround you.

TSUM VALLEY TREKKING 14 DAYS DETAILS

DURATION: 13 Nights | 14 Days

DIFFICULTY: Moderate

START POINT: Kathmandu, Nepal

MAX ALTITUDE: 3,700 Meters

ACTIVITIES: Trekking | Hiking | Sightseeing

MEALS: Breakfast, lunch and dinner during the trek | BB plan in KTM

ACCOMMODATION: Tea Houses | Guest Houses | Hotels

GROUP SIZE: 2-12

BEST SEASON: March-May | September-November

TSUM VALLEY TREK NEPAL OVERVIEW

Besides the Manaslu circuit trek, the Tsum Valley trek gives you a depth exploration of Manaslu region.

Situated in Nepal’s northern section, Tsum Valley, Gorkha, has a wealth of ancient art, culture and religion.

Trek to Tsum Valley was opened by Nepal’s government as recently as 2008.

The inhabitants of the Tsum valley are known as Tsumbas, who mainly practice Tibetan origin by practicing Tibetan Buddhism.

This hidden valley differs from all the trek routes because you find huge deviations in lifestyle, scenic landscapes and warm hospitality of Tsumbas.

This valley offers panoramic views of various mountains, including Ganesh Himal, Shringi Himal and Boudha Himal.

The village consists of several monasteries, which makes the locals connected to their roots and highly spiritual.

The significant monasteries include Rachen and Mu Gompa.

Your trekking starts with the drive from KTM in the scenic way through Soti Khola to Machha Khola.

We begin ascending the Budhi Gandaki valley, with many traditional villages and forests of pine and rhododendron trees.

From Machha Khola, you will trek to Jagat and again to Lokpa, which is considered the entrance to the Tsum Valley.

Continuing on, we make our way to Chumling village.

This village offers famous monasteries as well as fantastic views of Manaslu, Himal Chuli and Ganesh Himal.

The next day, you will trek to Chumling and thereafter to Chhokangparo.

The trail ascends as the landscape shifts from forest areas to Himalayan desert areas.

Heading towards the Nile, we pass by the most sacred cave in this region, known as Milarepa Prien Phu Cave.

It is believed that the Buddhist Guru Milarepa used to meditate in the caves within the mountains of Tsum Valley.

On day 8, you will explore the Rachen Gompa, known as Nunnery Gompa.

The next day, hike for a short time and you will finally reach the Mu Gompa, near the Tibetan border.

Soak in the beautiful scenery of mountain ranges and capture it with your camera.

And slowly we trace back our steps to the Nile village.

You will trek back for a couple of days along familiar routes to Phurbe, Chumling, Philim and finally to Machha Khola.

A private vehicle will transport you back to Kathmandu from Machha Khola.

Short Itinerary

Day 01 :

Arrival at Kathmandu-Overnight at hotel

Day 02 :

Kathmandu Valley sightseeing and farewell dinner in the evening-Overnight at hotel

Day 03 :

Drive from Kathmandu to Machha Khola (930m,8-9 hrs)-Overnight at tea house

Day 04 :

Machha Khola to Jagat (1340m,6 hrs)-Overnight at Tea house

Day 05 :

Jagat to Lokpa (2260m,6-7 hrs)-Overnight at Tea house

Day 06 :

Lokpa to Chumling (2386m,5 hrs)-Overnight at Tea house

Day 07 :

Chumling to Chhaikampar(3031m, 5:30 hrs)-Overnight at tea house

Day 08 :

Chhaikampar to Nile (3130m,5-6 hours)-Overnight at tea house

Day 09 :

Hike to Mu Gompa(3700m) and return to the Nile(3130m, 5-6 hrs)-Overnight at tea house

Day 10 :

Nile to Chumling(2386m, 7 hrs)-Overnight at Tea house

Day 11 :

Chumling to Philim (1600m,6-7 hrs)-Overnight at Tea house

Day 12 :

Philim to Machha Khola (930m,7-8 hrs)-Overnight at Tea house

Day 13 :

Drive to Kathmandu (8-9 hrs) & farewell dinner-Overnight at Hotel

Day 14 :

✅INCLUDED IN TSUM VALLEY TREK COST

All transfers between airport and hotel on a tourist vehicle.
3 night stay in a 3-star hotel in Kathmandu in twin-sharing rooms with breakfast.
Guided tour of Kathmandu
Twin-sharing rooms at teahouses for 11 nights while trekking in Tsum Valley.
Expert trekking guides and porters with all their expenses during the trek.
All required Tsum Valley trekking permits and its fee.
Governmental taxes and administrative expenses.
Emergency rescue operations are covered by your travel insurance.
An assistant guide for a group of 6 or more.
Private transportation from KTM city to Machha Khola and back.
A t-shirt, sleeping bag, down jacket and duffel bag for the trek.

⛔EXCLUDED FROM TSUM VALLEY TREK COST

Lunch and dinner in Kathmandu as well as extra day accommodations.
Flight ticket to and from Nepal.
Travel Insurance.
Personal expenses for gears and others.
Any beverages and drinks besides inclusion.
Tips for in-field staff.
Hot showers, battery charging and WiFi, unless provided for free.

Itinerary

Expand All

Day 1

Day 1: Kathmandu Arrival

Highest Altitude	1,350m

As you arrive at Tribhuvan International Airport, a representative from our trekking company will greet and transfer you to your hotel.

Rest or explore KTM by yourself to enjoy your leisure time.

In the evening, you will enjoy a welcome dinner at a Nepali restaurant and indulge in delectable cuisine.

This is the perfect way for Tsum Valley Trek.

Accommodation: Hotel

Day 2

We have included the Kathmandu day tour in your Tsum Valley trek package for the second day.

Our expert guide will take on a guided tour around UNESCO World Heritage Sites like Swayambhunath, Durbar Square and others.

Before heading towards the Manaslu region, you will also get insights about Kathmandu’s rich history.

In the evening, you will be given a short brief about your Manaslu Tsum Valley trekking.

Accommodation: Hotel

Day 3

Day 3: Scenic Road Journey from Kathmandu to Machha Khola

Highest Altitude	9,30m

You will leave from Kathmandu to Machha Khola after having a morning breakfast.

It will take approximately about 8–9 hours.

The road is pretty rough till Dhading Besi from Kathmandu, which will take around three hours.

Thereafter, the road from Dhading Besi will take about 5-7 hours to reach Machha Khola, depending on the traffic and road conditions.

Thus, after the all-day ride, you will be staying at the local guest house alongside other trekkers.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 4

Day 4: Trek to Jagat

Highest Altitude	1,340m
Trek Duration	6hrs

Start your real trekking journey from Machha Khola to reach Jagat.

Today’s trek is full of greenery forests, including Khorla Besi and natural hot springs at Tatopani.

You trace the Budhi Gandaki River upwards, crossing over various suspension bridges en route to Jagat.

Jagat falls under the Manaslu Conservation Area.

Hence, permit-checking will be done prior to entry.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 5

Day 5: Trek from Jagat to Lokpa

Highest Altitude	2,260m
Trek Duration	6-7hrs

The Tsum Valley trek starts on this day with an uphill climb to Salleri for phenomenal views of Mount Sringi, then drops down to Sirdibas.

The trek goes further ahead and leads to Ghatta Khola, from where you go upward to Philim, a Gurung village.

You walk northward, passing through pine and rhododendron forests before reaching the Valley of Tsum.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 6

Day 6: Trek from Lokpa to Chumling

Highest Altitude	2,386m
Trek Duration	5hrs

The trek starts by heading down the path swept by landslides, crossing the cliff bridge and mountains of Chumling village.

Then we go upwards along the adventurous way of the mountain.

This route will reward you with the most spectacular view of the massifs of Ganesh Himal and Boudha Himal.

Arriving in Chumling village, spiritual vibes are in the air, as this village is famous for its very ancient monastery.

You spent the night with beautiful sky views, feasting on Nepalese delicacies.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 7

Day 7: Trek from Chumling to Chhokangparo

Highest Altitude	3,031m
Trek Duration	5:30hrs

From here in Chumling, the trekking trail will lead to Chhokangparo, the upper part of Tsum Valley.

This site provides a stunning panoramic view of Himal Chuli and Ganesh Himal.

The trek consists of uphill climbs along with suspension bridges and charming villages.

You will get an understanding of the culture and livelihood of the local people as you explore the villages.

Chhokangparo is divided between two villages: Chhokang and Paro.

Here, the trekkers will be taken in with the warm hospitality of Tsumbas.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 8

Day 8: Hike from Chhokangparo to Nile

Highest Altitude	3,130m
Trek Duration	5-6hrs

Having your breakfast in Chokangparo, you will get ready to hike higher towards the Nile.

The altitude goes up as we move forward and you will cross a number of monasteries, including Rachen Gompa.

The Nile village rests at an altitude of magnificent views with stunning vistas and serene adventure.

This section of the Tsum Valley Trek represents cultural depth and virgin natural beauty.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 9

Day 9: Hiking to Mu Gompa | Trek back to the Nile

Highest Altitude	3,130
Trek Duration	5-6hrs

Hiking to Mu Gompa near the Tibetan border creates a big highlight in trekking Tsum Valley.

Reaching the altitude of 3,700 meters is the highest point on the whole trek.

You will be able to witness an outstanding view of the mountains and get an environment full of tranquility.

After visiting Mu Gompa and the nearby Dhepu Doma Gompa, you trace back your route to the Nile.

You may shoot some breathtaking scenery throughout the day and can make your spiritual satisfaction.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 10

Day 10: Trek from Nile to Chumling

Highest Altitude	2,386m
Trek Duration	7hrs

From today onwards, you will be backtracking down to Chumling.

You trek through familiar landscapes and traditional villages.

The trek in this section again allows you to enjoy nature’s beauty and rich culture prevalent in Tsum Valley, Nepal.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 11

Day 11: Trek back from Chumling to Philim

Highest Altitude	1,600m
Trek Duration	6-7hrs

It will take you through the waterfalls of Samba.

The grand waterfalls in this trekking are covered with lush vegetation, thereby making this part of the Tsum Valley trek quite captivating.

You reach Philim, which gives you a glimpse into the daily activities and continued traditions of the local people.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 12

Day 12: Trek from Philim to Machha Khola

Highest Altitude	9,30m
Trek Duration	7-8hrs

It would be the Budhi Gandaki River and a climb to Machha Khola.

The route would take you via the Jagat village whereby you could view those things that you might have missed earlier.

By the time you reach Machha Khola, you would surely want to rest from the journey.

As today is the last day of your trek, you may enjoy the time with your co-travelers.

Accommodation: Tea house
Breakfast, Lunch & Dinner

Day 13

Day 13: Drive from Machha Khola to Kathmandu | Farewell Dinner

Highest Altitude	1,350m

You will be back in KTM Valley today with a scenic drive, recollecting all the memories of your adventures in Tsum Valley Nepal trek.

You will cross the Trishuli River while driving through the beautiful landscape of Nepal.

In the evening, let’s have a farewell dinner and celebrate the end of the trek.

And do let us know all of your stories and experiences about the Nepal Tsum Valley trek.

Accommodation: Hotel
Breakfast, Lunch & Dinner

Day 14

Now it’s time to bring the adventure to an end by getting ready for the airport.

You will be escorted to Kathmandu Airport.

But you can do some last-minute shopping in the KTM to buy souvenirs.

Before leaving, double-check all your documentation and personal belongings.

Breakfast

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FAQS For Tsum Valley Trek -14 Days

To reach the Tsum valley, follow these steps:

Take a drive to Seti Khola or Machha Khola, the starting point of the trek.
Trek through forest, varying landscape and suspension bridges for several days to reach the valley.

You will reach the highest point of the trek, Mu Gompa, standing at 3,700 meters.

The Tsum Valley trek covers a distance of 130 to 150 kilometers from Kathmandu, depending on the trekking route.

The difficulty of the Tsum Valley trek is rated moderate.

You have to reach a high altitude and some sections of the Tsum Valley trail are steep, challenging for beginners.

You require good fitness levels and acclimation for a smooth journey.

Yes! You need a guide to trek Tsum Valley.

Tsum Valley is a restricted area.

And to enter every restricted area in Nepal, you must obtain a restricted area permit and hire a trekking guide.

Extra Info For Tsum Valley Trek

CHOOSE THE RIGHT AGENCY

A fantastic trekking company would boast of experience in guiding trekkers and explorers to their destinations of choice over the years.
Look for an agency that will give you options to make changes in the planning of your trek according to your fitness and desired experiences.
Secondly, ensure that the company provides guides who are certified, experienced and bound to pay close attention to your safety. They should also enrich your trekking experience with cultural and historical insights.
Check what sort of feedback past trekkers have given on safety, accommodation and service quality.

PHYSICAL AND MENTAL PREPARATIONS

The Tsum Valley Trek is moderately difficult, and you would have to be fit for the trekking of Tsum Valley.
Start with some kind of cardio workout such as cycling, running or swimming.
Work on your legs to increase its muscle strength along with endurance training.
Set clear and realistic goals. You will walk for 6 to 7 hours on some days. So mentally prepare for the long trek to Tsum Valley.

TSUM VALLEY WEATHER CONDITION

Months	Average temperature (in degree celsius)	Weather conditions
January	0°C-5°C	Cold snow-covered trail
February	0°C-10°C	Cold snow-covered trail
March	10°C-15°C	Mild, clear skies, blooming rhododendrons
April	15°C-20°C	Mild, clear skies, blooming rhododendrons
May	15°C-25°C	Warm, pre-monsoon showers possible
June	20°C-30°C	Hot, heavy monsoon rains
July	20°C-30°C	Hot, heavy monsoon rains
August	20°C-30°C	Hot, heavy monsoon rains
September	15°C-20°C	Mild, clear skies post-monsoon
October	10°C-15°C	Cool, clear skies, festive seasons
November	5°C-10°C	Cool, clear skies
December	0°C-5°C	Cool, possible snow

BEST TIME FOR TSUM VALLEY TREK

Spring and autumn are the best times for trekking to Tsum Valley.

The proper time for this adventure trip would be between the months of March to May and September to November.

These two seasons are suitable for trekking because the scenery will be at its best.

And the weather would be stable and comfortable.

Spring (March to May)

This is the time when rhododendrons bloom, making the trekking trial vibrant.

The skies are clear and the weather is stable.

During the season, the daytime temperatures are comfortable to trek, ranging from 10°C to 20°C.

Autumn (September to November)

During autumn, the weather is stable and crisp air coupled with clear skies.

Autumn is also the most ideal time for photography, as the atmosphere forms some amazing mountain vistas.

The temperature throughout this time will lie between 10°C to 15°C during the daytime.

WHAT TO PACK FOR TSUM VALLEY TREK?

Packing the right gear for the Tsum Valley trek in Nepal will be quite crucial.

This helps your journey to be safe and smooth through this remote landscape.

A detailed guide on what you need to pack for the trek is dealt with here.

Documents:

Passport and passport-sized photograph.
Copies of travel insurance
Permits and TIMS card.

Clothing:

Down Jacket.
Trekking Pants.
Comfy Underwears.
Base Thermal Layers.
Windproof and Windproof Outer Shells.
Quick Dry T-shirts.
Towels.
Woolen hat and Buff.
Sun Hat and gloves.

Footwear:

Hiking Boots with Good Grip and Ankle Support.
Sandal and Sports Shoe.
Moisture-Wicking Socks.

Accessories:

Backpack
Sleeping Bag Rated for Cold-Protection.
Polarized Sunglasses.
Water Bottle.
Flashlights.
Sanitary Pads-for ladies.
Camera, Power Bank and Charger.
Biodegradable Toiletries.
An SPF 50 Sun Protection Cream.
Local Cash.
Energy Protein Bar.
Medicines for Diarrhea and Altitude Related sickness.
Snow Gaiters (optional).
Prescribed Medicines.
Trekking Poles.
First Aid Kit.

REQUIRED TSUM VALLEY TREK PERMITS

Manaslu Conservation Area Permit (MCAP):

The Tsum Valley falls under the Manaslu conservation area; therefore, MCAP is required.

Foreigners: USD 30 per person and SAARC nationals: USD 10 per person.

Tsum Valley Restricted Area Permit (RAP)

Tsum Valley comes under a restricted area.

Therefore, it requires obtaining a special permit to enter.

The entrance cost will vary based on the season in which someone wants to trek.

It costs USD 40 per week per head from September to November and USD 30 from December to August.

TIMS Card

Acronym for Trekkers’ Information Management System, it is required for almost all treks in Nepal.

This card helps authorities track explorers in case of emergency, ensuring your safety.

You can get a blue card for group trekking and a green card for solo trekking.

However, the cost varies; 10$ for blue card and 20$ for green card.

CULTURAL SIGNIFICANCE OF TSUM VALLEY TREK NEPAL

More than its natural beauty, the Tsum Valley has a lot to offer.

It is one place that is filled with rich culture and history.

This backwater valley, lying dotted within the Manaslu region, gives insight into Tibetan culture.

And the best part, it is still untouched by the influences of modernity.

Ancient Monasteries and Gompas

The Tsum Valley also encompasses several ancient Buddhist monasteries, such as Mu Gompa, Ruchen Gompa, and Lungdang Gompa.

Such a place offers a hub for spirituality, a quiet place for meditation and contemplation for trekkers.

Traditional Architecture

Because the people of Tsumbas follow Tibetan culture, their architecture reflects Tibetan influence.

Houses and monasteries are made of stone and wood, with thick walls.

Also it contains flat roofs to endure the harsh mountain climate.

Spiritual Practices

Proving the Tsumbas people practice Tibetan Buddhism, the daily rituals, festivals and way of life are proof of that.

You will see Buddhist mantras and prayer flags scattered across the landscape.

They show the local festivals and traditional ceremonies, which help trekkers understand spiritually about the region.

Distinct Language and Culture

Tsum/Tsumke is the subgroup of the Tibetan language, spoken by Tsumbas people.

The people there dress traditionally and put ornaments which are special for Tsum valley, a culture and heritage.

Sacred Sites

The highly regarded spots are Mu Gompa and Rachen Nunnery.

Additionally, there exists an ancient cave, where Milarepa, a famous Tibet Yogi meditated.

These sites contain religious as well as historic and cultural importance.

TSUM VALLEY TREK ACCOMMODATIONS, FACILITIES AND FOODS

Accommodation facilities during the Tsum Valley Trek will be in the form of tea houses, guesthouses and homestays.

These are limited but very comfortable for trekkers to spend the night in.

Places to Stay

Tea Houses

Being the most frequent type of accommodation, the tea houses can be found along all trek routes.

They will provide basic rooms usually with twin beds and shared bathroom facilities.

These are warm places to communicate and share with other people.

Guest houses

They are a slight upgrade from the tea houses and homestays.

They will, therefore, provide private rooms with attached bathrooms and hot showers at times, which will give privacy and comfort on the Tsum Valley trek.

Homestays

It is possible for the trekkers to be accommodated in Tsum Valley homestays.

These places will help them understand the people and their way of living first-hand.

You can enjoy hand-made foods as homestays are run by families that provide a unique experience.

Facilities

Hot Showers
Natural Hot Spring
Wi-Fi
Electricity to charge devices
Phone calls
Relaxation and rejuvenation options

Foods

Dal bhat
Momo
Thukpa
Pizza
Pancakes and eggs
Ginger tea and coffee

TREK TSUM VALLEY WITH TREK ME NEPAL

Are you ready to plan an unforgettable trek to Tsum Valley, lying at the core of the Himalayas?

Rich in Tibetan culture, this valley offers a host of remote monasteries with stunning views of towering peaks.

Trek Me Nepal guides you through an adventure-packed journey with serenity and captivating moments.

Book Your Tsum Valley Trek Today and unlock the magic of the Himalayas!

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