Upper Mustang Trek with Yara-18 Days - Trek Me Nepal
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Upper Mustang Trek with Yara-18 Days

Discover the remote Upper Mustang region with the 16-day Upper Mustang Trek with Yara. Explore ancient villages, monasteries, and the Kingdom of Lo-Manthang. Enjoy stunning Himalayan views, teahouse accommodations, and guided tours in Kathmandu. An unforgettable journey into the heart of Nepal's unique culture and landscape awaits.

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Duration

17 Nights / 18 Days

Trip Grade

Moderate

Destination

Neapal ( Upper Mustang )

Activities

Trekking / Sightseeing

Max Altitude

4,170m

Meals

Breakfast, Lunch & Dinner

Accommodation

Hotel/ Tea House

Best Season

Mar-Nov (especially Jun-Aug)

Group Size

Min. 2-20 Pax

Transportation

Private vehicle/ Tourist Bus & Flight

Overview

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Trip Highlights

  • Explore Jomsom, the heart of the district for trade and business
  • Visit the picturesque villages of Ghumsa, Kagbeni, Chele, Yara, and more
  • Discover the ancient Kingdom of Lo-Manthang
  • Explore the unique walled caves, monasteries, chortens, and gumbas
  • Witness the world’s deepest gorge, Kali Gandaki gorge
  • Enjoy a guided tour of the UNESCO World Heritage sites in Kathmandu Valley

The Upper Mustang Trek with Yara is a 16-day trekking itinerary that takes you to the remote and isolated region of Upper Mustang, situated in the north-central part of Nepal. The trek offers an incredible opportunity to explore the unique culture, traditions, and lifestyles of the local people, who have preserved their ancient Tibetan culture for centuries.

The trek starts with a sightseeing tour of the historic and cultural sites of Kathmandu, including Swayambhunath, Patan Durbar Square, Pashupatinath Temple, and Boudhanath. Then, you will drive to Pokhara, the gateway to the Annapurna region, from where you will take a short flight to Jomsom, the starting point of the trek.

The trek takes you through the picturesque villages of Kagbeni, Chele, Syangboche, Dhakmar, and Lo-Manthang, where you will explore ancient monasteries, caves, and local markets. You will also have an excursion day in Lo Manthang to explore the ancient capital of the Kingdom of Mustang, which was once a part of the Tibetan Empire.

The trek also includes a visit to Luri Gompa, a 15th-century Buddhist monastery famous for its ancient frescoes and murals. Finally, you will trek back to Jomsom, from where you will take a flight to Pokhara and then drive back to Kathmandu.

The trek provides an opportunity to explore the unique landscape, diverse flora and fauna, and stunning views of the Himalayas, including the Dhaulagiri, Annapurna, and Nilgiri ranges. You will stay at teahouses during the trek, and the package includes 3-star hotel accommodations in Kathmandu and Pokhara with breakfast.

Overall, the Upper Mustang Trek with Yara is a perfect itinerary for those who want to explore the ancient culture, traditions, and landscape of the remote and isolated region of Upper Mustang, Nepal.

Short Itinerary

Day 01 :
Arrival in Kathmandu-Overnight at Hotel
Day 02 :
Kathmandu Sightseeing and Trip Preparation(6-7hrs)-Overnight at Hotel
Day 03 :
Drive From kathmandu to Touristic city Pokhara (822 m, 6-7hrs)-Overnight at Hotel
Day 04 :
Fly to Jomsom (2,743 m ,20min) and Trek to Kagbeni (2,804 m ,3hrs)-Overnight at Tea house
Day 05 :
Trek from kagbeni to Chele (3050m, 6hrs)-Overnight at Tea house
Day 06 :
Trek to Syangboche (3,780 m) via Chungsi Cave (3500 m ,6hrs)-Overnight at Tea House
Day 07 :
Trek from Syanboche to Dhakmar(3810m,5-6hrs)-Overnight at Tea House
Day 08 :
Trek to Lo-Manthang (3810 m) via Ghar Gumba (3931 m,6-7hrs)-Overnight at Tea house
Day 09 :
Explore around Lo-Manthang (3840 m,5-6hrs)-Overnight at Tea house
Day 10 :
Trek to Yara (3650 m, 6hrs)-Overnight at tea house
Day 11 :
Hike to Luri Gompa (3790 m)and Back to Yara (3838 m,6hrs)-Overnight at Tea house
Day 12 :
Trek to Tange (3240 m ,6-7hrs)-Overnight at Tea house
Day 13 :
Trek to Titang(3000m, 6-7hrs)-Overnight at Tea house
Day 14 :
Trek to Muktinath (3,800m, 7hrs)-Overnight at tea house
Day 15 :
Trek to Jomsom (2700 m,5-6hrs)-Overnight at Tea house
Day 16 :
Fly to Pokhara (822 m,20 min)-Overnight at Hotel
Day 17 :
Drive from Pokhara to Kathmandu and Farewell dinner-Overnight at Hotel
Day 18 :
Departure
  • We provide airport transfers using private tourist vehicles for both domestic and international flights.
  • Accommodation for three nights in Kathmandu and two nights in Pokhara is included in a 3-star hotel with twin-sharing/double rooms and breakfast provided.(private room accommodation can be organised at an extra cost)
  • We offer TMN’s  experienced trekking guide who is first-aid trained and government licensed.
  • Standard meals consist of breakfast, lunch, and dinner, with a cup of hot beverage in the morning and fresh seasonal fruits.
  • Porters are available for carrying luggage, with one porter for every two clients.
  • All staff wages, accommodation, meals, gear, insurance, and medications are included.
  • We provide a TMN t-shirt, duffel bag, down jacket, sleeping bag to use during the Trek.(If required)
  • An assistant guide is provided for groups of 6 or more.
  • A farewell dinner at a typical Nepalese restaurant is included.
  • Emergency rescue operation assistance is available (covered by your travel insurance).
  • An oximeter is provided which is useful for all trekkers to monitor high altitude sickness.
  • Annapurna Conservation Area Permit (ACAP), Trekkers Information Management System (TIMS) card
  • Pokhara-Jomsom-Pokhara flight fare- including airport taxes
  • Upper Mustang Restricted Area Special Trekking Permit USD 500 per person for 10 days. (from kagbeni to kagbeni) For each extra day, it costs USD 50
  • Transportation by tourist deluxe bus from Kathmandu to Pokhara and back.
  • Lunch and Dinner in Kathmandu and Pokhara with Accommodation for early arrival, late departure, and early return from the trek.
  • Travel Insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic Beverage, cold drinks, and hot drinks during the trek.
  • Nepal Entry Visa Fees and Expenses.
  • Personal equipment and gears
  • Tips for guides, porters, and driver

Itinerary

Expand All
Day 1
Arrival in Kathmandu
Highest Altitude 1,350m

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative who will transfer you to your hotel. If your arrival is in the evening, we will hold a guide briefing at the hotel. However, if you arrive during the day, we will have the briefing at our office. The guide briefing will give you an overview of the trek and answer any questions you may have.

  • Hotel
Day 2
Kathmandu Sightseeing & trip Preparation.

Today, you will have a complete day to discover the UNESCO World Heritage Sites in Kathmandu, including Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. In the afternoon, we will have a pre-trek briefing where you should bring 2 passport-size photos and travel insurance papers. Our guide will give you important information and answer any questions you may have about the trek.

  • Hotel
  • Breakfast
Day 3
Drive from Kathmandu to touristic city Pokhara(6-7hrs)
Highest Altitude 8,22m

After breakfast, you will take a tourist deluxe bus to Pokhara, a scenic city located about 200 kilometers west of Kathmandu. It takes around 6-7 hours to reach Pokhara. Upon arrival, you will check into your hotel and rest.

  • Hotel
  • Breakfast
Day 4
Fly to Jomsom and trek to Kagbeni
Flight hours 20min
Highest Altitude 2,804m
Trek Duration 3hrs

After an early breakfast, you will take a short flight to Jomsom, a town located in the Kali Gandaki Valley. From Jomsom, you will trek to Kagbeni, a small village situated at the entrance of Upper Mustang. The trek takes around 3 hours, and you will stay here at a teahouse.

  • Tea House
  • Breakfast, Lunch & Dinner.
Day 5
Trek from Kagbeni to Chele
Highest Altitude 3,050m
Trek Duration 6hrs

On day 5, you will trek to Chele, a beautiful village located at an altitude of 3100 meters. The trail passes through a desert-like landscape and crosses the Kali Gandaki River several times. The trek takes around 5-6 hours, and you will stay overnight at a teahouse.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 6
Trek from Chele to Syangboche via Chungsi Cave
Highest Altitude 3,800m
Trek Duration 6hrs

You will trek to Syangboche today, which is situated at an altitude of 4,411 meters. The trail passes through the Chungsi Cave, a sacred cave with Buddhist murals and carvings. The trek takes around 6 hours, and you will stay overnight at a teahouse.

  • Hotel
  • Breakfast, Lunch & Dinner.
Day 7
Trek from Syangboche to Dhakmar
Highest Altitude 3,810m
Trek Duration 5-6hrs

You will continue trekking to Dhakmar, a village situated at an altitude of 3755 meters. The trail passes through beautiful landscapes and offers stunning views of the Himalayas. The trek takes around 5-6 hours, and you will stay overnight at a local hotel.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 8
Trek from Drakmar to Lo-Manthang via Ghar Gumba
Highest Altitude 3,810m
Trek Duration 6-7hrs

You will trek to Lo-Manthang, the capital of Upper Mustang. The trail passes through Ghar Gumba, a famous monastery with ancient Buddhist murals and carvings. The trek takes around 6-7 hours, and you will stay overnight at a teahouse.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 9
Explore around Lo-Manthang
Highest Altitude 3,840m
Trek Duration 5-6hrs

You will spend the day exploring Lo-Manthang. You can visit the ancient monasteries, palaces, and temples of the city. You can also interact with the locals and learn about their culture and lifestyle.

  • Tea House
  • Breakfast, Lunch & Dinner.
Day 10
Trek from Lo-Manthang to Yara
Highest Altitude 3,650m
Trek Duration 6hrs

On day 10, you will trek to Yara, a small village situated at an altitude of 3,838 meters. The trek takes around 6 hours, and you will stay overnight at a teahouse.

  • Tea House
  • Breakfast, Lunch & Dinner.
Day 11
Hike to Luri Gompa and return to Yara
Highest Altitude 3,790m
Trek Duration 6hrs

You will spend the day exploring Luri Gompa, an ancient Buddhist monastery with beautiful murals and carvings. You will return to Yara in the evening and stay overnight here.

  • Tea House
  • Breakfast, Lunch & Dinner.
Day 12
Trek from Yara to Tange
Highest Altitude 3,240 m
Trek Duration 6-7hrs

On day 12, you will trek to Tange, a small village located at an altitude of 3240 meters. The trail passes through beautiful landscapes and offers stunning views of the Himalayas. The trek takes around 6-7 hours, and you will stay overnight at a teahouse.

  • Tea House
  • Breakfast, Lunch & Dinner.
Day 13
Trek from Tange to Titang
Highest Altitude 3,000m
Trek Duration 6-7hrs

You will trek to Titang, a beautiful village situated at an altitude of around 3800 meters. The trail passes through several villages and offers stunning views of the Himalayas. The trek takes around 8 hours, and you will stay overnight at a teahouse.

  • Tea House
  • Breakfast, Lunch & Dinner.
Day 14
Trek from Tetang to Muktinath
Highest Altitude 3,800m
Trek Duration 7hrs

You will trek to Muktinath, a sacred Hindu and Buddhist temple located at an altitude of 3710 meters. After visiting the temple, you will drive back to Jomsom, a town located in the Kali Gandaki Valley. The trek takes around 5 hours, and the drive takes around 2 hours.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 15
Trek from Muktinath to Jomsom
Highest Altitude 2,700m
Trek Duration 5-6hrs

Time to take a short flight back to Pokhara. Upon arrival, you will check into your hotel and rest. You can explore the city on your own or relax and enjoy the scenic beauty of Pokhara.

  • Tea House
  • Breakfast, Lunch & Dinner.
Day 16
Fly from Jomsom to Pokhara
Flight hours 20min

After breakfast, you will take a tourist deluxe bus back to Kathmandu. It takes around 6-7 hours to reach Kathmandu. Upon arrival, you will check into your hotel and rest.

  • Hotel
  • Breakfast
Day 17
Drive from Pokhara to Kathmandu & Farewell Dinner
Trek Duration 6-7hrs

You will be transferred to the airport for your flight back home. We hope you had a wonderful time trekking in Upper Mustang and exploring the beautiful cities of Kathmandu and Pokhara.

  • Hotel
  • Breakfast & Dinner
Day 18
Final Departure
  • Breakfast
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Meals

We take pride in providing our clients with a variety of delicious meals during the trek, including Nepalese, Tibetan, Continental, Italian, and Indian cuisines. Breakfast and dinner will be selected from the teahouse menu, while lunch will be served while travelling. All meals are covered, except for breakfast in Kathmandu. If you have dietary restrictions, we are happy to accommodate your needs.

Accomodation

We strive to ensure that our clients receive high-quality accommodation. We book a 3-star hotel for your stay in Kathmandu. During the trek, we will stay in twin-sharing teahouses. You can opt for single supplement accommodation at an additional cost. In some cases, tea houses may only offer shared washing and toilet facilities. While single rooms are available at lower elevations, they may not always be feasible at higher elevations.

FAQS For Upper Mustang Trek with Yara-18 Days

Is the Upper Mustang Trek with Yara difficult?

The Upper Mustang Trek with Yara is considered to be a moderate-level trek. The trail has some steep ascents and descents, but it is manageable with some physical fitness and prior trekking experience.

What is the best time to do the Upper Mustang Trek with Yara?

The best time to do the Upper Mustang Trek with Yara is from March to November, which is the dry season in Nepal. During this time, the weather is clear, and the views of the mountains are spectacular.

Do I need a permit to trek in Upper Mustang?

Yes, a special trekking permit is required to trek in Upper Mustang.

What is the accommodation like during the trek?

During the trek, you will stay at teahouses, which are basic lodges with shared rooms and bathrooms. The tea houses provide blankets and pillows, but it is recommended to bring a sleeping bag for added warmth.

What should I pack for the trek?

You should pack warm clothes, comfortable trekking shoes, a waterproof jacket, a hat, gloves, sunscreen, sunglasses, a water bottle, and a backpack. It is also recommended to bring some snacks and a first aid kit.

Do I need to hire a guide and porter for the trek?

It is not mandatory to hire a guide and porter for the trek, but it is highly recommended. A guide can provide valuable insights into the local culture and help navigate the trail, while a porter can carry your backpack and lighten your load.

Is altitude sickness a concern during the trek?

Altitude sickness is a potential concern during the trek, as the trail reaches an altitude of over 4000 metres. It is important to acclimatise properly and drink plenty of fluids to avoid altitude sickness. If you experience any symptoms of altitude sickness, such as headaches, nausea, or dizziness, it is recommended to descend to a lower altitude and seek medical attention if necessary.

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from USD 2,190
  • No. of people Price
  • 1 Pax USD 2,190
  • 2 - 6 pax USD 2,080
  • 7 - 10 pax USD 2,020
  • 11 - 15 pax USD 1,970
  • 16+ pax USD 1,930
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