Manaslu Circuit Trek Costs And Itinerary -13 Days - Trek Me Nepal
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Duration

13 Days

Trip Grade

Destination

Nepal

Activities

Trekking/Hiking

Max Altitude

5,106 M

Meals

Breakfast, Lunch & Dinner

Accommodation

Hotel and Tea Houses

Best Season

Mar to May, Sep to Nov

Group Size

Min 2-12

Transportation

Private vehicle

Overview

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Trip Highlights

  • The trek is centered around Mount Manaslu, the eighth-highest peak globally, providing a breathtaking backdrop for every step of the journey.
  • Trekking in Nepal’s Manaslu region offers a unique chance to experience the rich culture and traditions of remote mountain communities, including ethnic groups like Gurungs, Tamangs, and Sherpas.
  • The Manaslu Circuit Trek offers breathtaking landscapes, including lush green valleys, raging rivers, and rugged mountain passes, ensuring every moment is filled with wonder and discovery.
  • The Manaslu Circuit Trek offers comfortable accommodation in rustic tea houses and lodges, run by friendly locals, providing hearty meals and warmth, fostering camaraderie among trekkers.
  • The Larke La Pass, a breathtaking altitude crossing at 5,106 meters, offers panoramic views of surrounding Himalayan peaks and a sense of accomplishment, making it a defining moment in the trek.
  • The Manaslu region offers a breathtaking trek with diverse flora and fauna, including Himalayan wildlife and bird species, and pristine alpine forests adorned with colorful blooms.
  • Trekkers explore ancient monasteries, chortens, and main walls, providing insight into the spiritual beliefs of the region’s inhabitants, and enhancing the journey’s tranquility.
  • The Manaslu Circuit Trek is a challenging yet rewarding journey that instills a deep appreciation for nature and one’s capabilities.
  • The Manaslu Circuit Trek offers a transformative experience brimming with beauty, cultural immersion, and personal growth, making it a memorable adventure.

 

The Manaslu Circuit trek 13 days is a popular trekking route in the Nepalese Himalayas, offering an exhilarating journey through stunning landscapes, towering peaks, lush valleys, and traditional mountain villages. Starting from Kathmandu, the trail follows a circular route around Mount Manaslu, the eighth-highest peak in the world. 

The trail traverses lush green valleys with terraced fields, pristine rivers, and dense forests. Trekkers can immerse themselves in the rich culture and traditions of local communities, visiting traditional mountain villages and ancient monasteries. 

The Larke La Pass, located at an altitude of 5,106 meters, offers panoramic views of surrounding peaks, including Mount Manaslu. The Manaslu Circuit is a memorable trekking experience that combines natural beauty, rich cultural heritage, and adventure. 

The Manaslu Circuit Trek is a thrilling journey around Nepal’s breathtaking landscapes, starting from Kathmandu and continuing through remote villages, dense forests, and high mountain passes. The trek begins with a drive to Soti Khola, followed by the Budhi Gandaki River, passing through villages like Machha Khola and Jagat. 

The journey offers stunning views of terraced fields, cascading waterfalls, and snow-capped peaks. Highlights include Samagaun village and Larkya La Pass crossing. Trekkers stay in tea houses run by locals, enjoying hearty meals and warm hospitality. This challenging adventure offers breathtaking views and unforgettable experiences.

When Is The Best Time To Trek Manaslu Circuit?

The Manaslu Circuit is best trekked during the spring and autumn seasons due to favorable weather conditions and optimal trekking experiences. Spring offers mild weather, clear skies, and vibrant rhododendrons, while autumn offers cool, comfortable weather and traditional farming practices. 

Both seasons offer unique charms, with spring characterized by blooming flowers and lush greenery, and autumn showcasing vibrant foliage and clear mountain vistas. The choice of season depends on personal preferences and availability, but both seasons promise an unforgettable adventure in the Nepalese Himalayas.

What Are The Alternative Treks Around The Manaslu Region?

The Manaslu region offers a variety of alternative treks, including the Tsum Valley Trek, the Manaslu Base Camp Trek, the Manaslu Valley Trek, and the Ganesh Himal Trek. These treks cater to different fitness levels and preferences, offering unique experiences in the Nepalese Himalayas.

The Tsum Valley Trek, a hidden gem between the Ganesh Himal and Shringi Himal ranges, offers cultural exploration and stunning mountain scenery. The Manaslu Valley Trek, a shorter, less altitude gain option, explores the lower reaches of the Manaslu region, while the Ganesh Himal Trek offers a quieter alternative to the Annapurna and Everest regions.

Short Itinerary

Day 01 :
Arrival in Kathmandu, transfer to Hotel - Overnight in Kathmandu
Day 02 :
Drive from Kathmandu to Machha Khola (850m | 8 hrs) by Jeep - Overnight in Teahouse
Day 03 :
Trek from Machha Khala to Jagat (1290m | 6-7 hrs) - Overnight in Teahouse
Day 04 :
Trek from Jagat to Deng (1860m | 7:30 hrs) - Overnight in Teahouse
Day 05 :
Trek from Deng to Namrung (2618 m | 7 hrs) - Overnight in Teahouse
Day 06 :
Trek from Namrung to Sama Gaun (3530 m, 6-7 hrs) - Overnight in Teahouse
Day 07 :
Acclimatization Day | Explore around - Overnight in Teahouse
Day 08 :
Trek from Sama Gaun to Samdo (3800m | 3 hrs) - Overnight in Teahouse
Day 09 :
Trek from Samdo to Dharamsala (4,460m | 4 hrs) - Overnight in Teahouse
Day 10 :
Trek from Dharamsala - Cross Larke La Pass (5,106m) to Bhimthang (3720m | 8 hrs) -Overnight in Teahouse
Day 11 :
Trek from Bhimthang to Tilje (2300m | 7 hrs) - Overnight in Teahouse
Day 12 :
Trek from Tilje to Dharapani ( 1860m | 2 hrs) | Drive to Kathmandu (8 hrs) | Farewell - Overnight in Hotel
Day 13 :
Departure from Kathmandu
  • All (international and domestic) airport transfers on a tourist vehicle.
  • Two nights accommodation in Kathmandu at a 3-star hotel in twin-sharing/double rooms with.
  • Three-time meals during the trek (Breakfast, Lunch, and Dinner), including tea/coffee in the morning & seasonal fruits in the evening.
  • Twin-sharing teahouse accommodation during the trek for 10 nights in the Manaslu region.
  • Highly experienced guide and porter, including their wages, food, accommodation, equipment, and insurance (1 porter for every 2 trekkers).
  • An assistant guide is provided for groups of 6 or more.
  • Administrative expenses and government taxes.
  • A farewell dinner at a typical Nepalese restaurant.
  • Emergency rescue operation assistance (covered by your travel insurance).
  • A TMN t-shirt, duffel bag, sleeping bag, and down jacket are provided for use during the trek (if required).
  • Manaslu trekking special fee (Manaslu region is in a restricted zone, requiring a special permit to visit this area).
  • Annapurna and Manaslu Conservation permit fee and Trekkers Information Management System (TIMS) card.
  • Private transportation from Kathmandu to Machha Khola (trek starting point) and Dharapani (trek end point) to Kathmandu.
  • First aid medical kit, oxi-meter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Extra night accommodation and meals (Breakfast, Lunch & Dinner) in Kathmandu due to early arrival, late departure, or early return from the trek.
  • Travel insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic beverages, cold drinks, and hot drinks during the trek.
  • Nepal entry visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for a 30-day visa and USD 125 for a 90-day visa).
  • Hot showers, battery charging, internet etc in mountains.
  • Personal equipment and gear.
  • Tips for the guide, porters, and driver.

Itinerary

Expand All
Day 1
Arrival in Kathmandu, transfer to Hotel - Overnight in Kathmandu

Your Manaslu Circuit trekking adventure starts in Kathmandu, Nepal’s capital. Upon arrival, you’ll be greeted by the city’s vibrant atmosphere and cultural tapestry. After immigration and customs, you’ll be escorted to your accommodation. Explore Kathmandu’s landmarks before checking in. In the evening, enjoy local cuisine at local restaurants or cafes. After a satisfying meal, you’ll retire to your hotel room for a restful night before embarking on your trekking adventure.

  • Hotel
Day 2
Drive from Kathmandu to Machha Khola (850m | 8 hrs) by Jeep - Overnight in Teahouse
Highest Altitude 850M

You’ll travel from Kathmandu to Machhakhola, the starting point of your trekking adventure. The journey takes 8-9 hours, passing through scenic landscapes and picturesque villages. As you ascend into the hills, you’ll see breathtaking sights like cascading waterfalls and rushing rivers. After several hours, you’ll arrive at Machha Khola, the gateway to the Manaslu Circuit trek. You’ll stay in a local tea house, where you can explore the village and relax. Dinner at the tea house is delicious, followed by a rest.

 

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 3
Trek from Machha Khala to Jagat (1290m | 6-7 hrs) - Overnight in Teahouse

The trek from Machhakhola to the picturesque village of Jagat offers stunning views, varied terrain, and a glimpse into local life. The trail follows the Budhi Gandaki River, passing through quaint villages and terraced fields. After several hours, you arrive at Jagat, an altitude of 1290 meters, adorned with traditional stone houses and colorful prayer flags. Check into a tea house for the night, where you can explore the village and enjoy a delicious meal prepared by your hosts. As night falls, you’ll retire to your room for a rest.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 4
Trek from Jagat to Deng (1860m | 7:30 hrs) - Overnight in Teahouse

The journey from Jagat to the village of Deng in the Manaslu region begins with breakfast at a tea house. The trail follows a gradual ascent through dense forests, passing through quaint villages and terraced fields. The day passes through small streams, waterfalls, and yaks, adding to the scenic beauty. After several hours, you reach Deng at an altitude of 1860 meters, where you’ll stay in a tea house with warm hospitality and comfortable accommodation. In the evening, you’ll enjoy a delicious meal prepared by your hosts, and you’ll relax by the sounds of nature.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 5
Trek from Deng to Namrung (2618 m | 7 hrs) - Overnight in Teahouse

The journey from Deng to Namrung, a charming village in the Manaslu region, begins with breakfast at a tea house. The trail leads through lush forests and meadows, offering stunning views of the surrounding mountains. The trail is dotted with prayer flags, Buddhist stupas, and monasteries, providing opportunities for reflection. Namrung, at 2618 meters, is surrounded by snow-capped peaks and traditional stone houses. Accommodations are provided in a tea house, and visitors can explore the village and interact with locals. In the evening, a delicious meal prepared by the hosts is served, and the night ends with a peaceful night’s sleep.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 6
Trek from Namrung to Sama Gaun (3530 m, 6-7 hrs) - Overnight in Teahouse

The journey from Namrung to Sama Gaun, a picturesque village in the Manaslu region, begins with a hearty breakfast at a tea house. The trail takes you through lush forests and alpine meadows, offering panoramic views of the surrounding mountains. The trail passes through charming villages and terraced fields, where locals tend to their crops and livestock. Along the way, you’ll encounter prayer flags, ancient monasteries, and spiritual sanctuaries. Sama Gaun, at an altitude of 3530 meters, offers warm hospitality and comfortable accommodation. After settling in, you can explore the village and nearby viewpoints. In the evening, you’ll enjoy a delicious meal prepared by your hosts.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 7
Acclimatization Day in Sama Gaun | Explore around - Overnight in Teahouse

Acclimatization days are essential for a safe and enjoyable trekking experience in the Manaslu region. After a leisurely breakfast at a tea house, you’ll have the day to explore the surrounding area, including nearby viewpoints, scenic walks, and cultural exploration. Visit local monasteries and enjoy the tranquility of the remote Himalayan village. In the evening, relax at a tea house and prepare for the next adventure. A peaceful night’s sleep ensures a safe and enjoyable trekking experience.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 8
Trek from Sama Gaun to Samdo (3800m | 3 hrs) - Overnight in Teahouse

The trek from Sama Gaun to Samdo, situated at 3800 meters, takes approximately 3 hours and offers stunning views. The trail follows a gentle ascent through alpine meadows and rocky terrain, offering panoramic views of the surrounding mountains. As you progress, you’ll gain altitude, passing through pine and juniper forests and observing wildlife like Himalayan marmots and blue sheep. After 3 hours, you’ll arrive at Samdo, a traditional Tibetan village with colorful prayer flags and snow-capped peaks. You’ll stay in a tea house, where you can explore the village, interact with locals, and enjoy a delicious meal prepared by your hosts.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 9
Trek from Samdo to Dharamsala (4,460m | 4 hrs) - Overnight in Teahouse

The trek from Samdo to Dharamsala, also known as Larkya Phedi, takes around 3 to 4 hours and offers stunning views of the surrounding mountains and valleys. The trail descends gently, winding through rugged terrain and alpine meadows, with panoramic views of the Himalayas. The trail follows the course of the Budhi Gandaki River, passing through lush forests and wildlife like langur monkeys and Himalayan birds. After 3 to 4 hours, you’ll arrive at Dharamsala, a base camp for the Larke La Pass crossing. You’ll stay in a tea house, relax, and enjoy a delicious meal prepared by your hosts.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 10
Trek from Dharamsala - Cross Larke La Pass (5,106m) to Bhimthang (3720m | 8 hrs) -Overnight in Teahouse

The journey begins with a challenging ascent of the Larke La Pass, a high mountain pass at 5,106 meters, offering panoramic views of the surrounding Himalayan peaks. The ascent is steep and challenging, with stunning views of snow-capped peaks and glaciers. After several hours of strenuous climbing, the summit is reached, surrounded by towering peaks and endless sky. The descent towards Bhimtang follows a series of switchbacks and rocky paths, with lush alpine meadows and colorful wildflowers. Wildlife such as Himalayan blue sheep and mountain goats are often seen in the area. After 8 to 9 hours of trekking, you’ll arrive in the village of Bhimtang, where you’ll check into a tea house. The tea houses offer cozy rooms with basic amenities, and you’ll have the opportunity to relax and unwind.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 11
Trek from Bhimthang to Tilje (2300m | 7 hrs) - Overnight in Teahouse

The trek from Bhimtang to Tilje, at an altitude of 2300 meters, takes approximately 6 to 7 hours and offers stunning views of the surrounding mountains and valleys. The trail descends gently through lush forests and meandering streams. After several hours, you’ll arrive in Tilje, where you’ll check into a tea house and explore the village. In the evening, you’ll enjoy a delicious meal prepared by your hosts, reflecting on the day’s experiences and preparing for the next adventure in the Manaslu region.

  • Teahouse
  • Breakfast, Lunch & Dinner
Day 12
Trek from Tilje to Dharapani ( 1860m | 2 hrs) | Drive to Kathmandu (8 hrs) | Farewell - Overnight in Hotel

The journey from Tilje to Dharapani will takes around 2 hours of short trek. After that we will take a jeep from Dharapani to  Kathmandu. It will takes approximately 7 to 8 hours, we will pass through scenic landscapes and picturesque villages.

The journey offers panoramic views of snow-capped peaks and lush valleys. During the drive, you’ll stop at local cafes and restaurants for refreshments. Upon arrival, you’ll check into a hotel, enjoy a farewell dinner at a local restaurant, and spend the rest of the evening exploring Kathmandu’s vibrant streets or relaxing at the hotel. As night falls, you’ll drift off to sleep, knowing you’ve accomplished an incredible feat and created lasting memories.

  • Hotel
  • Breakfast, Lunch & Dinner
Day 13
Departure from Kathmandu

The Manaslu Circuit trek ends in Kathmandu after breakfast. After checking out, you may explore Kathmandu or visit souvenir shops. Transportation will be provided by your hotel or trekking agency. Reflect on the incredible experiences, including mountain vistas and local hospitality, and remember the majestic Himalayas and the sense of accomplishment from completing the challenging trek. The spirit of exploration and discovery will stay with you.

  • Breakfast,

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