Upon your arrival at Kathmandu International Airport, a representative from Trek Me Nepal will warmly welcome you and take you to your hotel.

After some rest and refreshments, we will offer a detailed orientation about your upcoming Manaslu Region trek. During the briefing, we’ll discuss important documents/permits and any necessary trekking gear before you prepare for the thrilling mountain journey ahead.

The Kathmandu Valley boasts the highest number of UNESCO World Heritage Sites in one area, making it a must-see while you’re here. It's the perfect cultural introduction to your journey.

Your tour starts with a visit to the Swayambhunath Stupa (famously known as the Monkey Temple) in the morning. Afterwards, enjoy a delicious lunch at a local restaurant near Kathmandu Durbar Square, one of the valley’s three historic palace squares.

In the afternoon, you’ll explore the Pashupatinath Temple, a sacred site dedicated to Lord Shiva, and soak in the spiritual atmosphere from a quiet spot above the Bagmati River.

Later, walk around the giant Bauddhanath Stupa, considered to be the largest stupa in the world. If you like, we can help customize a day-trip based on your interests.

Start the day with breakfast and a scenic ride from Kathmandu to Machha Khola. As you depart, observe the bustling urban landscape giving way to the hill and flowing Trishuli River. The journey takes you to the Gorkha district and crosses the Soti Khola, which is the starting point for Manaslu treks.

When you reach Machha Khola, you will get a first taste of serene wilderness. The rural life of the region unfolds in terraced fields and traditional homes. Spend the night there and prepare for your real trekking journey tomorrow.

Your day begins early in Machhakhola with a hearty breakfast before stepping onto the trail. Cross a suspension bridge over the Budhi Gandaki River and begin your uphill hike through pine forests and rhododendron bushes.

The calming sound of rushing water leads you to the small village of Kholabesi. After some time, take a relaxing break in the natural hot springs at Tatopani.

Rejuvenated, you’ll continue across suspension bridges, climb stone stairways, and enjoy expansive views of Ganesh Himal. By evening, you'll reach the peaceful village of Jagat, where a warm dinner and cozy sleep await you.

After breakfast, start your day by trekking through lush subtropical forests and scenic farming villages. Pass through Salleri and Sirdibas, and cross a suspension bridge over the Ghatte Khola.

Continue onward to Philim, a large Gurung settlement known for its beautiful terraced fields and friendly locals. After a brief rest, follow the Budhi Gandaki River into dense bamboo forests.

Not far from Ekle Bhatti, you'll reach a trail junction. Here, leave the main Manaslu trail and head into Tsum Valley. After a few days exploring Tsum, you'll return to this same route at Deng.

Surrounded by peaceful nature, continue walking until you reach Lokpa, where a welcoming teahouse and a hot meal help you unwind.

Today’s route from Lokpa to Chumling is moderate and scenic. You’ll walk along a winding trail through dense pine and rhododendron woods.

Descend toward the quiet Lungwa River Valley, where the sound of birds and flowing water create a soothing atmosphere. You’ll likely pause often for photos along the way.

A steep climb next leads you to a suspension bridge above the Syar River. Breathtaking views of Shringi Himal guide you toward the small and lovely village of Chumling.

This area is part of what’s called the Lower Tsum Valley. Stay the night in a local teahouse, giving your legs and spirit a well-deserved break.

Feeling refreshed from the night’s rest, begin your journey to Chhokang, a highland hamlet. Cross a suspension bridge early in the morning and soak in clear views of Ganesh Himal as the sun rises.

As you continue through farmlands and remote settlements, you’ll marvel at how people live in such secluded areas. Traditional stone homes with stacks of firewood line the trails.

Pass by old landslide zones slowly returning to green and enjoy the rugged terrain in the thinning mountain air. Take it slow, especially on steep sections. By evening, you'll reach the peaceful hamlet of Chhokang, where you’ll settle in for the night.

Today’s hike leads you from Chhokang Paro to Nile, deep into the Upper Tsum Valley. As you gain elevation, be sure to drink lots of fluids and walk at a steady pace.

The trail passes through sparse farms and isolated villages, with snowy peaks appearing at many turns. As the valley gradually opens, flat meadows and cultivated land become more common.

You may spot a Himalayan thar or yaks grazing along the trail. The village of Nile, your stop for the night, is the last settlement in the north of Tsum.

Located under towering cliffs and a massive mountain, it offers sweeping views of Ganesh Himal to the south and Himalchuli to the west.

Begin early after a quick breakfast, as you will be trekking from the Nile to Mu Gumba (or Gompa) and back. Trudging carefully along the western slopes of Tsum Valley, you will be in the presence of breathtaking Himalayan vistas.

In the leisurely 4-hour trek, you will pass through verdant yak pastures and time-worn hamlets. Mu Gumba is the largest monastery in the region, located in the dramatic and arid high-altitude landscape.

Explore this unique attraction and see the collection of sacred statues and texts. If time permits, you might even want to venture to the nearby nunnery of Dhephu Doma.

After some brief rest, you will retrace your steps back to the Nile, enjoying the serene beauty of Ganesh Himal in the south.

The trek today is a long one, mostly through descending trails. From Nile to Chumling, you will once again enjoy the captivating beauty of the place. Travelling through high and low terrains, you will first descend to the village of Chhokang.

From there, you will be heading towards a hamlet called Gho, on meandering paths through quaint villages and farms. Cross suspension bridges along the way, but do not forget to look up ahead for expansive views of the Himalayas.

Descending further, you’ll cross villages like Tumje and Yarchyo with their traditional stone houses and abundant fields of barley. At the end of the day, you will be reaching Chumling, where a warm bed and hot food await you.

It's an equally long day of trekking today. Beginning your descent from Chumling to Deng, your trek passes through yet another stunning landscape. Manaslu Region, which is known for its solitude and beauty, is full of such scenery.

Difficult though the trek may seem, you will be enjoying every bit of it. All you need is strong determination and good physical fitness. First, you'll arrive at Lokpa, crossing green forests and enjoying views of the mountain panorama.

Retracing on familiar trails, you'll be crossing the Budhi Gandaki River and trekking through narrow gorges, adding a thrilling challenge to the day's trek.

Continue through the farms and hills, admiring views of Shringi peak, until you arrive at the busy village of Deng. Nestled within forests of bamboo, you'll enjoy a good night's sleep in Deng before continuing on the main Manaslu Circuit trail tomorrow.

You begin the day early, embarking on an uphill trek for most of the day. The trail first leads you through dense forests and alpine vegetation.

The sounds of nature surround you, as you keep climbing higher and cheering with fellow trekkers. You cross Budhi Gandaki River several times on suspension bridges, and enjoy stunning views of several majestic peaks of the Manaslu region.

Crossing the villages of Rana and Ghap, you will come to carved mani stones depicting Tibetan culture. The scenic route has enchanting views of Ganesh Himal and Shringi Himal.

Later in the day you will arrive in Namrung, a village with monasteries and some local charm, where you'll spend the night.

After a filling breakfast in Namrung, you will begin the trek to Shyala. Out of Namrung, the trail leads you through bushes of rhododendron and forests of oak. From several turns, you will have glimpses of the enchanting Nubri Valley.

As you ascend further, stunning views of the snow-capped Manaslu and Shringi ranges will inspire you. As you pass through the charming little villages of Lihi and Sho, you will see barley plantations in terraced farms.

The views of ancient chortens there might even remind you of a cinema set. Trekking further, you will arrive at an impressive mani wall. This is the village of Lho, from where you'll trek a little further to arrive at Shyala, your destination for tonight.

Start your day in Shyala with a breathtaking sunrise view of Ganesh Himal, Himalchuli, and Mt. Shringi. After a quick breakfast, you will visit the monastery of Pungyen Gumba, a slight deviation from the main track.

From there, you will travel towards Samagaun, the destination for tonight. Passing through picturesque villages with terraced fields, you will move ahead.

Along the route, mesmerising views of several peaks of the Manaslu region will capture your attention, including Himlachuli and Peak 29 (aka Dunapurna or Ngadichuli).

As you approach Samagaun, the unmissable and most prominent village on the route, you will be welcomed by stunning glaciers and a centuries-old monastery.

Hop into a teahouse, take a little break, and then explore the enchanting village before calling it a day.

Staying this close to the mountains has its own benefits, like having breakfast with sumptuous views of Mt. Manaslu.

As excitement builds up, you will realise that it's a day of relaxation and enjoyment in this mountain village, with only short hikes for the sake of acclimatisation.

Today is also your chance to catch your breath and let your body adjust to the thinner air at this altitude. As an option, you can trek to the beautiful Lake Birendra — a serene glacial lake nestled among the giant peaks.

And if you feel like it, you can take a second option — a longer challenge — where you reach Manaslu Base Camp. Whichever activity you choose to take, you will return to Sama after mid-day, rest, and bask in the natural beauty of the place.

After breakfast in Samagaun, you will take a trail along the banks of the Budhi Gandaki River. Along the way, you will cross suspension bridges and mani walls — making for an immersive experience.

As you pass through juniper and birch forests at higher altitudes, the landscape transforms from thickets to thin vegetation.

The stark beauty of the highlands will be immediately visible, especially when you catch a breathtaking view of Manaslu and Samdo peaks nearby.

You will trek further through hamlets reflecting Buddhist culture, and lying on the ancient trade routes. Later in the day, you will reach Samdo, a charming village where you'll settle into a teahouse and get a well-deserved rest.

Get up at leisure, have breakfast, and set off towards Larkya Bazaar — a barren land with just a suspension bridge and pure green river flowing underneath.

The word 'Bazaar', aka market, comes from the seasonal market this place hosts from time to time. If you happen to be here at the time of the markets, you will see Nepali and Tibetan vendors and barters going about their business.

Cross the bridge and head slowly and steadily past streams, ascending gradually along the way. After about four hours of a challenging trek, you will arrive at Dharmashala, a picturesque campsite and an acclimatisation stop.

Here, sights of the stunning Larkya Glacier will melt your heart. Settle in a cosy teahouse in order to rest for the challenging ascent to Larkya-La Pass tomorrow, at a whooping altitude of 5,106 metres.

Wake up well before dawn to embark on the challenging trek to Larkya-La Pass, the highest point on the Manaslu Circuit trail. As you trek higher and higher through the barren terrain, the breathtaking snowcapped peaks of Annapurna II and Himlung Himal will become visible.

The terrain is rocky, but views of glaciers and glacial lakes down below will bring some respite to the aching muscles. Keeping your determination at an all-time high, you should tread slowly Larkya Glacial Valley in order to avoid altitude sickness.

And when you reach the summit at 5,106 metres, you will be greeted by a stunning panorama of the Himalayas. Continue the slow and careful descent as the trail is steep and difficult, and much later you'll come to the highland pastures of Bimthang, your stop for tonight.

The most difficult part of the trek being over, you’ll spend the night in a cosy teahouse, reflecting on the day’s incredible journey.

Set off from Bimthang after breakfast, following views of a stunning sunrise over the majestic Cheo, Himlung, Lamjung, and Manaslu peaks. The challenging trail descends along a ridge, so tread carefully.

High up, you will have breathtaking mountain vistas, but put your attention on the trail below for a safe descent. As you cross Dudh Khola, a river with the whitest white water, you will have entered the district of Manang.

Trek further through beautiful rhododendron forests and cultivated farmlands dotted with houses and hamlets. The undulating, rugged path will test your knees, no doubt.

Stops at traditional villages like Karche and Hampuk will allow for brief rests and hot drinks, and also lunch. Later in the day, you will arrive at Tilche, a charming village where you'll spend the night.

As your trek comes to an end, you will begin your drive on rugged trails outside of Tilche. First, you will arrive at Jagat.

Although the name is the same, 'Jagat', which you will be reaching today, is a completely different place from 'Jagat' that you set off from, towards the beginning of this trek.

As you arrive further down at Dharapani, you will have a break for some refreshments. Dharapani is a place where the Manaslu Circuit connects with the Annapurna Circuit.

Driving out of Dharapani, you will enjoy scenic views of local villages and farmlands. Ahead of a village called Tal, you will encounter several waterfalls, terraced farms, and dense forests on your way.

Further down the lane, you will have a brief refreshment at Besisahar before continuing the drive to Kathmandu. Once in the capital, you will check into the hotel and have rest and refreshments.

Later, as we gather for the dinner, we will share stories of our unforgettable trip of the past two weeks. The tiresome but soul-satisfying journey that you just undertook in Nepal will be etched in your memories.

After breakfast, or depending upon your flight schedule, we will transfer you to the airport. As your plane takes off from the runway in Kathmandu, your journey to Nepal comes to an end for this time, until you decide to visit again for a memorable and soul-searching trip in the Himalayas.