Island Peak Climbing & Everest Base Camp-18 Days

Everest Region

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Tour Code:

Duration

17 Nights / 18 Days

Country

Nepal

Activity Type

Trekking / Climbing

Max. Altitude

6165 M

Group Size

1-12

Accommodation

Hotel / Tea House

Challenging Difficulty

Difficulty

Challenging

Meals

Included

Transportation

Private Vehicle / Flight

Start / End Point

Kathmandu

In this program from Trek Me Nepal, you will go on an epic 18-day journey in the heart of The Himalayas. The journey is a combination of the popular Everest Base Camp trek and the challenging summit of Island Peak. A perfect blend of trekking and mountaineering, you will immerse in the rich Sherpa culture while testing your limits in one of the world's most breathtaking landscapes.

 

From Kathmandu, you will begin with a scenic flight to Lukla, the gateway to Everest. As you trek through picturesque villages and lush forests, the trail gradually ascends, offering tantalising glimpses of snow-capped peaks. The itinerary includes the important days of acclimatisation in Namche Bazaar and Dingboche, where you will allow your body to adjust to the high altitude.

 

During acclimatisation, you can explore local markets, visit monasteries, and stay among the unique Sherpa people who call this harsh mountain environment their home.

 

As you go higher, the landscape transforms dramatically where forests will give way to rocky terrain, and glacial valleys will loom ever closer starting down from the mighty Himalayan giants. The trek takes you through iconic locations like Tengboche, home to a famous Buddhist monastery, and Dingboche, Syangboche, and Lobuche.

 

The important section of this trek is reaching Everest Base Camp, where you will stand at the foot of the world's highest mountain and witness the hustle-bustle of global teams preparing for their ascents. You will feel the raw energy of this legendary location at the height of the world.

 

You will even hike to the vantage point of Kalapatthar, where you will be rewarded with panoramic views of Everest and surrounding peaks. This view is sure to be etched in your memory, and remain with you for the rest of your life — and in the least it will be a story you will tell your grandchildren one day with pride!

 

However, the adventure does not end here. As you trek further away from the main Everest trail, you will head towards Island Peak. At 6,165 metres, this peak is a perfect introduction to climbing in the Himalayas. The appearance of this peak is unmistakable because it's a prominently protruding island in a sea of ice when viewed from several places.

 

The climb to the summit is challenging for even the fittest trekkers, but you can accomplish it with the help of basic mountaineering skills involving the use of crampons, ice-axes, ice-picks, and fixed ropes — and of course, focus and determination!

 

The summit will reward you with stunning views of Everest, Lhotse, Makalu, and Nuptse; and before you know it, you will begin the descent and head on the journey back to Kathmandu. First you will return to Namche Bazaar and on to Lukla where you will reflect on the incredible achievements you gained in the past two weeks. 

 

During the journey, you will stay in teahouses and tented camps,  and experience the warmth of Sherpa hospitality. You will even taste the local meals to fuel your "local" adventure day in and day out. This itinerary from Trek Me Nepal is designed for your safety and success in introductory peak climbing, with experienced guides leading the way.

 

This journey is more than just a physical challenge — it's a journey of personal growth! You will push your physical and mental limits, create friendships, and gain a true appreciation for the majesty of the Himalayas.

  •   Summit Island Peak, a popular trekking peak at an elevation of 6,165 m.
  •   Savour incredible views of Ama Dablam, Baruntse, Everest, Lhotse, Makalu, Nuptse, among others.
  •   Trek in Sagarmatha National Park, a beautiful natural area in the Everest Region.
  •   Arrive at Everest Base Camp, THE marvel at the heart of mighty peaks of Nepal.
  •   Visit the bustling Namche Bazaar and stay overnight around the quiet sanctity of Tengboche Monastery.
  •   Trek through quaint Sherpa villages, forests of rhododendron, and cross high-altitude suspension bridges over gushing rivers.
  •   Take a scenic flight to Lukla and embark on a journey into the heart of the Everest region.
  •   Visit Tengboche Monastery for a cultural experience.

Meals

Not Included

Once you arrive at Tribhuvan International Airport, you'll be received by our staff and transported to your hotel.
After some rest and refreshments:

  • We'll provide you a brief about your upcoming trek to the Everest Region.
  • You will be shown the trekking permits and essential gears, if any.

 

At night, you will enjoy a welcome dinner of Nepali cuisine, heading on your epic mountain adventure the following day.

Max. Altitude

2,610 M

Hike Duration

3-4 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

You will begin after dawn to catch an early flight to Lukla. The flight is scenic and thrilling, as you traverse above towering peaks. After about 30 minutes, you will land at the narrow airstrip of the mountainous airport, renowned for its challenging descent. At Lukla, you will first have breakfast in the presence of mighty mountains and then begin the long-awaited trek.

Trail highlights:

  • Crossing suspension bridges over gushing rivers
  • Trails lined with lush and beautiful forests
  • Passing through Sherpa villages
  • You will walk for around four hours before stopping for the night in Phakding.
  • The beautiful trail and scenic mountains will contribute to your excitement on the first night as you prepare for the epic trek to the heart of Everest.

Max. Altitude

3,440 M

Hike Duration

6-7 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

As you begin the trek from Phakding, you will be facing a long day of trek to Namche Bazaar, the destination for today. The actual trekking duration is about seven hours with ample amount of stopovers. The trail is scenic, and at this altitude, you will even pass through lush rhododendron forests.

The excitement will push you further today where you'll cross high-altitude suspension bridges over the Dudhkoshi River, including the famous Hillary Bridge. After crossing Monjo, your trail enters Sagarmatha National Park with breathtaking views of valleys and mountains.

Key HighlightsDetails
Permits CheckpointAt Monjo
Famous BridgeHillary Bridge
Park EntrySagarmatha National Park
Final Altitude3,440 meters
  • After a quick permits-check, you will begin today's final stretch to Namche, located at 3,440 metres.
  • The climb is steep, but every inch of the ascent to Namche Bazaar is worth it.

 

Upon reaching Namche:

  • You will be filled with amazement to have reached this close to the gigantic mountains.
  • You will immediately feel at home in this vibrant old town filled with markets, cafes, lodges, and shops bustling with tourists and locals alike.
  • This is where you will rest for the day, soaking in hot water and enjoy high-speed Internet connection.
  • Nearby, you can explore monasteries and stupas if you feel energetic and not worn out by the day's trek.
  • And if the day is clear, you may even catch your first glimpse of some iconic peaks of the Everest region.

Max. Altitude

3,40 M

Hike Duration

4 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Sleeping this close to the mountains has its own benefits like having a breakfast with sumptuous views of the giant peaks. As your excitement builds up for the day, you will realise that it's no more walking for the day.

All you have to do is relax and enjoy the day in this mountain village with very short hikes for some acclimatization. Today is also your chance to catch some breath and let your body adjust to the thinner air at this altitude.

During the day you can:

  • Hike up to Hotel Everest View, for jaw-dropping glimpses of Mt. Everest itself.
  • If time provides, wander around the shops, check into a bakery or a cafe, and indulge in a treat.

 

Just make sure you do not miss the golden sun setting against the peaks – bringing you a feeling of inspiration and awe!

  • You will suddenly realise that you are in the heart of the Everest region – and your adventure is just getting started.

Max. Altitude

3,860 M

Hike Duration

5-6 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

As you begin your ascent towards the famous Tengboche village, the anticipation keeps building further. While the air gets thinner and the winding trails might appear less inviting, you should keep your head up and look towards the sky to witness majestic towering peaks.

You will see:

  • Ama Dablam
  • Everest
  • Thamsherku
  • And other mountains - each one with a grandeur of its own.

Approaching closer to Tengboche, you will feel the air swirling with energy. And the views – your heart will be racing, your eyes will be gazing, and the regal icy peaks will be looming right above you!

This once-in-a-lifetime moment will be more satisfying with views of pine and rhododendron forests gracefully stretching as far as the eyes can see!

And at dusk, when you step into Tengboche at 3,867 metres, you’ll feel the:

Arrival Altitude

Highlights
3,867 metres-Ancient walls 
-Monks in maroon robes 
-Deep-echoing chants 
-Fluttering colorful prayer flags

As night falls in this isolated village with mighty mountains in its backyard, you'll truly feel the spirit of the Himalayas.

Max. Altitude

4,410 M

Accommodation

Tea House

Meals

5-6 hrs

The trail to Dingboche is a mix of difficult trekking and breathtaking vistas. Although not overly strenuous, each step appears heavier as the thin air becomes thinner. Sheer willpower will keep your spirits soaring but stopovers will help you catch a breath before you move on.

The trek to Dingboche reveals more than rocks and barren trails; it reveals your inner resilience. Respite comes in the views of rhododendron and nival forests, in the shadow of white mountains looming over with their icy crests. This could easily become the hardest walk of your life, or the best one.

 

Dingboche Arrival Highlights:

Arriving at the tranquil Dingboche you will see that it is nestled at the vicinity of several Himalayan peaks – Ama Dablam, Everest, Lhotse, and Thamsherku among others. The humbling majesty of these peaks cannot be felt immediately but only much later as the night grows darker and your muscles begin to gather rest.

Feature

Description
Altitude4,410 meters
SurroundingsAma Dablam, Everest, Lhotse, Thamsherku
ExperienceIsolation and majestic silence of the Himalayas

In the silence of the night you will understand the isolation of the Himalayas and you will be left to wonder about the amazing people who call this region their home.

Max. Altitude

4,410 M

Accommodation

Tea House

This is a day to capture the awe and wonder of the Himalayas from inside the heart of Khumbu region. Today is the day of acclimatisation, with very short treks but not a long trek ahead.

You will acclimatise your body to adapt to thinner air, preparing for the journey tomorrow. You will begin with a light breakfast and mentally prepare for the push to Lobuche, your next stop en route to Everest Base Camp.

Today you'll be traversing easy slopes lined with prayer flags and scattered houses. As you trudge along in the breeze, you will see the majestic peaks looking down to you from the heavens.

Newer mountains will become visible today as you rest and rejuvenate, preparing for tomorrow with expectations of more beautiful sceneries and stepping one step closer to your destination of Everest Base Camp.

Max. Altitude

4,940 M

Hike Duration

5-6 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Venturing towards Everest Base Camp, with each step you will feel like you're getting closer to your destination. The rugged charm of Dingboche will be long gone once you arrive at Khumbu River Valley, and before mid-day, you will find yourself trekking along Khumbu Glacier itself!

Along the way, you will have mesmerising panoramas of peaks like Ama Dablam and Pumori.

And as you trek further with heavy steps along the barren rocky lands and icy glaciers, you will wonder why a trip to Base Camp has to be so trying.

  • The breakfast of the morning would be a thing of the remote past, as you crave for more energy with every laboured breath.
  • Too many stopovers will make you lag behind your group and too little will make you tired sooner.
  • So, step by step you will have to trudge towards Lobuche.

Some grand views of the eternal peaks will be there to solace you as you will hear helicopters flying over the landscape.

  • Amid the tiredness and anticipation, you should pause to reflect on the determination of those who have ventured here before and conquered this land.
  • For with each passing step you take, you will come closer to Lobuche with the promise of shelter and rest for the night.

Max. Altitude

5,140 M

Hike Duration

7 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Today is the day of a life-time experience as you reach Everest Base Camp. You begin immediately after breakfast, going through rugged and rocky trails. As you trek uphill along the Khumbu Glacier, you head towards Gorakshep, barely a hamlet near Everest Base Camp.

Sometime late in the morning you will reach Gorakshep, and after a brief rest here, you will hike to Base Camp. This last leg is filled with excitement and too much anticipation because you will certainly be reaching the base of the planet's tallest peak.

This is THE iconic peak not just geographically, but in every sense of the world.

At the Base Camp:

  • Take some photos and videos.
  • Capture every scene until your cameras die or the batteries run dry.
  • You have been soaked in the shadow of the world's tallest peak, and live the magical moment while you are here.
  • Share the camp with hundreds of other nationalities who have come for the same dream to make it to Everest!

And as you leave behind the overwhelming awe of the journey, you will forget the hardships of the way. You will be recharged for life.

  • Gradually, you descend towards Gorakshep as the sun sets.
  • Take in the breathtaking views of the surreal landscape filled with wonder.

Max. Altitude

4,410 M

Hike Duration

7 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Kalapatthar is a peak lying close to Gorakshep. It's the de facto vantage point in the area offering iconic views of Everest, Lhotse, and Nuptse. It is with this notion in mind that trekkers begin at dawn to catch the first rays falling on the mountain peaks.

As you gain altitude through this steep climb, you will have surreal views of landscapes nearby, especially the gigantic glaciers. And after a really challenging climb, you'll reach the top where you will be rewarded with views of breathtaking panoramas, and a rare sight of Mount Everest itself with a golden peak.

It's quite a magical scene in itself, and inspiring for your soul too!

Later as you descend to Gorakshep for breakfast, you'll hurriedly move through your photo album to relive the moment you just experienced two hours earlier. With the regained feeling of beauty still stirring in your heart, you begin your next descent towards Dingboche.

Views of majestic mountain peaks are still visible around you, while you move downhill towards serene valleys and terraced landscapes of Dingboche with a heart full of memories. As you descend further, you will begin to appreciate this untamed beauty at probably the most remote wilderness in Nepal.

Max. Altitude

5,100 M

Hike Duration

6-7 hrs

Accommodation

Tent Camp

Meals

Breakfast, Lunch & Dinner

Today, we’ll leave the main Everest trail and trek towards Island Peak, a popular trekking peak. After breakfast, we will embark on a trek that takes about seven hours. Outside the village, you will cross mani walls before entering high-altitude terrains.

 

Views of icy and rocky landscapes are what comprise most of the day's trek. As you follow a rocky path to Chhukung, you will come face-to-face with ever-gazing peaks. At places, you will take brief rests.

 

Later in the day, you will climb steeply to a moraine east of a glacial valley, crossing streams and following the upper trail to arrive at a wider glacial base.

Island Peak Base Camp Highlights

FeaturesDetails
Altitude5,100 meters
TerrainRocky, glacial, high-altitude
ActivitiesTrekking, gear practice
PreparationClimbing gear orientation by guides

This is the Island Peak Base Camp, where we’ll set up camp for the night. Here, guides will help you practice with climbing gear before we prepare for the ascent to Island Peak.

Max. Altitude

4,730 M

Hike Duration

8-10 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

We’ll start early and trek to Island Peak High Camp, which lies about 400 feet above Island Peak Base Camp. Starting near a moraine, we ascend a grassy slope lined with rocks before reaching the High Camp.

From there, the path ascends along a steep hillside, narrowing as it enters a rocky channel. After climbing several short rock steps, we will come to a ridge near a glacier.

Key Highlights

Details
Start PointIsland Peak Base Camp
High Camp Altitude400 feet above Base Camp
TerrainGrassy slope, rocky channel, glacier ridge
Summit Height6,165m
DestinationChhukung (4,730m)
Duration8 to 10 hours
  • Along the way you will engage in some equipment training. 
  • The ascent is tough due to winds, so we aim to reach the summit as early as possible.
  • The guides will set ropes to navigate crevasses.
  • Once you reach the top, enjoy the hard-earned spectacular views.
  • We’ll then descend to Chhukung.

Max. Altitude

5,100 M

Accommodation

Tent Camp

Meals

Breakfast, Lunch & Dinner

We have reserved a day today for the sake of emergencies. In case that your summit has to be postponed due to bad weather or delays because of health, physical weakness, or injury, it is customary to set aside a day of contingency.

If things go as planned, you will shorten a day in our itinerary. The weather at this altitude cannot be predicted as at one moment it might snow and at the other it might rain. If there are no unexpected reasons, the trip will go smoothly as planned.

Max. Altitude

3,440 M

Hike Duration

7 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Leaving Chhukung behind, you descend early with a newly discovered inspiration. Trekking down through the rugged paths, you begin to long for the comforts of Namche Bazaar, where you can:

  • Take a hot shower
  • Have a selection of food
  • Enjoy a good sleep

This anticipation will keep you on the trail filled with:

  • Lush valleys
  • Picturesque villages
  • Scenes of Tengboche
  • Suspension bridges high above gushing rivers

As you keep trekking down:

  • You will enter rhododendron forests
  • Later in the day you will rejoice at the sight of Namche — civilization at last!

A sense of relief overpowers you in the evening as you:

  • Soak your feet in hot water
  • Reflect on the arduous but once-in-a-lifetime journey you just undertook

 

Max. Altitude

2,860 M

Hike Duration

6-7 hrs

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Today is the day you bid farewell to Namche. Lacing up your boots with a mixed feeling of joy and humility, you will take the first step towards ending your epic journey.

Highlights of the descent to Lukla:

  •  The scenic descent towards Lukla is at times made more beautiful with the presence of the raging Dudhkoshi River.
  • The trail winds down further with steep slopes through forests and valleys before reaching Phakding — where you’ll have one more lunch at the foothills of the mighty Himalayas.

Trekking on from Phakding:

    • You will finally arrive at Lukla after a leisurely trek of some hours
    • In Lukla, you’ll see:
      • Settlements, shops, cafes
      • Little lanes and the narrow airstrip

The people moving here and there going about their own business will make for a happy sight as you eagerly look forward to your flight back to Kathmandu.

Meals

Breakfast

Flight Duration

30 Min

The flight from Lukla is a scenic one, with views of the peaks you just went to, and some more. A stream of memories will fill you as you land in Kathmandu. The bustling city will be quite a sight in itself as you drive in the traffic jam towards your hotel.

 In the afternoon you can take a soothing massage or simply wander the market hunting for souvenirs and those “hashish-rickshaw” t-shirts that everyone returning from Nepal buys.

And in the evening, you will visit a diner, sharing stories and once again, being grateful for the soul-enriching journey you just took to Everest.

Accommodation

Hotel

Meals

Breakfast & Dinner

A day sightseeing tour is a good thing to have, after returning from an arduous journey in the mountains. There are plenty of places to go in this capital city full of heritage.

Although it does not seem like it at first, mainly due to the chaotic traffic and the hullabaloo, there are gems of places hidden inside the valley.

Options for the day:

  • Take a vehicle of your choice and stay in air-conditioned comfort
  • Visit places of luxury and pampering
  • Go to a premium spa
  • Enjoy lunch at a five-star hotel
  • Indulge in shopping

You can also customise a day trip with us.

Meals

Breakfast

After breakfast or depending upon your flight schedule we will transfer you to the airport.

As your plane takes off from the runway in Kathmandu, your journey to Nepal comes to an end for this time — until you decide to visit again for some memorable and soul-searching trip in the Himalayas.

Whats Included:

  •   Airport transfers for both domestic and international flights using tourist vehicles.
  •   Two nights in Kathmandu at a 3-star hotel in twin-sharing/double rooms with breakfast.
  •   Accommodation, daily meals (B.L.D.) while on trek along with morning tea/coffee and seasonal fruits.
  •   Highly experienced guide and porter, and their wages, food, accommodation, equipment, and insurance.
  •   All necessary trekking and climbing permits.
  •   An assistant guide is provided for groups of 6 or more.
  •   A TMN t-shirt, duffel bag, Sleeping Bag and Down Jacket-use during the trip (if required ), and trip completion certificate.
  •   An assistant guide is provided for groups of 6 or more.
  •   Mera Peak Climbing Permit likewise general equipment such as tent, rope, ice-axe, ice screw, etc.
  •   Full board meal and Tented Camp while Mera Peak Climbing.
  •   Domestic Flight Tickets (Kathmandu – Lukla – Kathmandu).
  •   Sightseeing by professional city tour guide and entry fee.
  •   A farewell dinner at a typical Nepalese restaurant is included.
  •   Emergency rescue operation assistance is available (covered by your travel insurance).
  •   First Aid Medical Kit, oximeter to check pulse rate, heart rate and oxygen saturation at higher altitude.

Whats Excluded:

  •   Lunch and Dinner in Kathmandu with Accommodation for early arrival, late departure, and early return from the trek.
  •   Travel Insurance.
  •   International flight tickets to and from Nepal.
  •   Personal expenses and medical kits.
  •   Alcoholic Beverages, cold drinks, and hot drinks during the trek.
  •   Nepal Entry Visa Fees and Expenses.
  •   Hot shower, battery charging, internet, and phone calls unless it is free
  •   Personal equipment and gears
  •   Tips for guide, porters, and driver.
Number of PAXPrice per PAX
1 pax2,780
2 - 6 pax2,640
7 - 10 pax2,580
11 - 15 pax2,530
16+2,490
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