Everest Base Camp Trek 14 Days

Everest Region

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Tour Code:

EBC-14

Duration

14 Days

Country

Nepal

Activity Type

Trekking/Hiking

Max. Altitude

5,555 m/18,225 ft

Best Season

Mar-May, Sep-Nov

Group Size

Min. 2-20 Pax

Accommodation

Tea House & Hotel

Challenging Difficulty

Difficulty

Challenging

Meals

Breakfast, Lunch & Dinner

Transportation

Private vehicle & Flight

Start / End Point

Kathmandu - Everest Base Camp

Everest Base Camp Trek is a call for every adventurer due to its unforgettable view of the Earth's highest point, Mount Everest. This ancient trek cuts deep into the Himalayas, opening up an incredibly beautiful landscape and the rich culture of the Khumbu Sherpas. The iconic Everest stands tall at 8,848 meters, representing courage and exploration.
The trek from Lukla moves you through some very attractive Sherpa villages, loads of undisturbed forests, and breathtaking scenery to the base camp at 5,364 meters. The most striking moment is watching the sunrise over Everest from Kala Patthar, a memory etched in every trekker's heart.
We at Trek Me Nepal believe that the Everest Base Camp Trek is not just any trek; instead, it is the culmination of a lifetime's dream. Whether you are lured by the challenge or just want to be in the shadow of Sagamartha, this journey brings glorious undertakings and experiences to those who undertake it.

  •   Take a thrilling flight from Kathmandu-Lukla-Kathmandu.
  •   Enjoy a panoramic view from the vantage point of Kalapatthar.
  •   Arrive at Everest Base Camp, THE marvel at the heart of mighty peaks of Nepal.
  •   Trek in Sagarmatha National Park, a beautiful natural area in the Everest Region.
  •   Visit the bustling Namche Bazaar and stay overnight around the quiet sanctity of Tengboche Monastery.
  •   Stay in the hospitality of the Sherpa, witness their culture and enjoy the thrilling walk through high-altitude suspension bridges.
  •   Savour the beauty of several famous mountains such as Ama Dablam, Everest, Lhotse, Makalu, and Nuptse among others.

This itinerary provides a balanced mix of outdoor activities, exploration, relaxation, and cultural experiences, making the most of the time available for travelers to immerse themselves in the beauty and charm of EBC Trek.

Max. Altitude

Kathmandu 1,400 m

Accommodation

Overnight in Kathmandu Hotel

Meals

Meals not included

Welcome to a world full of adventure, where nature meets culture at every stoppage you travel to. Welcome to Nepal! Once you land at Tribhuvan International Airport, we will be Welcome you and transferring you to your hotel.
After you freshen up, we will provide some briefing regarding the thrill that is waiting for you-the trek, of course. Enjoy the welcome dinner in the evening and have a good sleep as we start our adventure tomorrow.

Max. Altitude

Lukla 2,8405 m

Hike Duration

3-4 Hours

Hike Distance

8 km

Accommodation

Tea House

Flight Duration

35-minute

You begin your journey by hopping into an early morning Flight to Lukla from Kathmandu's Tribhuvan International Airport. The flight travels above the high mountains and passes many valleys. You will indeed enjoy this flight.
You will then land to Lukla and will get to meet your guides and porters. Enjoy a fulfilling breakfast in a place that mighty mountains surround. After breakfast, you officially start the trek.
You walk through lush forest, rivers crossing suspension bridges. You will finally reach Phakding after passing a few Sherpa villages. We will escort you to your tea house where you will have your dinner and rest for the night.

 

Max. Altitude

Namche 3,440 m

Hike Duration

6-7 Hrs

Hike Distance

11 km

Accommodation

Tea House

Meals

Breakfast, Lunch & dinner

The trek to Namche Bazaar from Phakding would take around seven hours. You will trek through the trails of lush rhododendron forests and cross high suspension bridges. Soon after some walking, you will enter Sagarmatha National Park. After a quick permit check, you climb today's final stretch to Namche.
Once you arrive at Namche, you will bless your eyes with a town so vibrant, with mountains circling the whole bazaar. Namche Bazaar is full of markets, cafes and shops, you do not get a chance to experience boredom. End the day having a deserving dinner and taking a good sleep.

Max. Altitude

3,880 m

Hike Duration

4 hrs

Hike Distance

4.5 km

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

There are several benefits to sleeping this close to the mountains. One surely is having breakfast while you watch the magnificent peaks. Today is the day where all you need to do is sit back and enjoy the day in this mountain village. Today's day also contains short hikes to help you acclimatize with the surroundings.
You can hike up to Hotel Everest View anytime during the day for some breathtaking views of Mt. Everest. If time permits, you also can do some store browsing, stop by a cafe or bakery, and then treat yourself. Just make sure that you do not miss the grand sunset against the mountains that will inspire and amaze you.

Max. Altitude

3,860 m

Hike Duration

5-6 hrs

Hike Distance

10 km

Accommodation

Tea House

Meals

Breakfast, Luncgh & Dinner

By the time you initiate an ascent to the renowned Tengboche village, the excitement in your body will continue to build more and more as you approach closer. The higher you get, the thinner the air gets. Always keep your eyes toward the horizon, your head up high, so you catch glimpses of majestic towering peaks.
The air will be teeming with energy as you get closer to Tengboche. Forests of pine and rhododendron will stretch as far as the eye can see. You will reach Tengboche at dusk, where you can feel the ancient walls and hear their resonant chants. As night falls, colorful prayer flags will be seen fluttering in the breeze in this remote village with majestic mountains in the background.

Max. Altitude

4,410 m

Hike Duration

5 hrs

Hike Distance

9.5 km

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Early morning, after you fuel your body with a powering breakfast, you begin the trek to Dingboche. The trail to Dingboche is quite difficult but surely not impossible. Although difficult, the breathtaking landscapes will motivate you to continue further.
You will walk past the lush forests of rhododendron, following the shadows of the majestic Himalayan mountains. This could be the hardest walk of your life, but truly the best one. Arriving at Dingboche, you will notice that the place you are standing is situated in the vicinity of numerous gigantic mountains. You will check in to your teahouse and have a luscious dinner.

Max. Altitude

5,080 m

Hike Duration

3-4 hrs

Hike Distance

5 km

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Today is another day where you let your body rest and adapt to the high altitude. This day is all about soaking in the majesty of the Himalayas right from the heart of the Khumbu region. With only short treks planned, there is no long hike ahead. It is a chance for you to get yourself ready for the tougher journey that awaits tomorrow.
You will be travelling over gentle hillsides today, dotted with houses and prayer flags. You will see the majestic peaks peering down from the heavens as you plod through the breeze. As you rest and recover today, you will see more mountains, bringing you one step closer to your goal of the Everest Base Camp Trek.

Max. Altitude

4,940 m

Hike Duration

5 hrs

Hike Distance

9.5 km

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

More than anything else, venturing towards Everest Base Camp beckons the feeling that with every step, one is further closing in on his destination. Once at Khumbu River Valley, the rugged charm of Dingboche will be long gone. You will find yourself trekking along the Khumbu Glacier itself.
By midday, you would feel breakfast like a distant memory as you push forward, craving more energy with every breath. You will need to balance rest and pace to avoid falling behind or tiring too quickly. As you trudge toward Lobuche, stunning mountain views offer comfort.
After reaching Lobuche, the locals will warmly greet you and will check in to your teahouse. You immerse yourself with the unique culture and tradition of the people living here. You end the day with an energetic meal and a good sleep.

Max. Altitude

5,364 m

Hike Duration

7 hrs

Hike Distance

13 km

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

Today is your big day, probably the one you have been waiting for all this while, as you reach Everest Base Camp. After breakfast, you begin on rocky and uneven pathways. You start trekking uphill alongside the Khumbu Glacier to Gorakshep, a little village close to Everest Base Camp.
Arriving at Gorakshep sometime in the late morning, after a short rest, you will walk to Base Camp. This last stretch really is exciting and greatly anticipated. You are finally going to get to the foot of the highest peak on Earth.
Take pictures and films at the base camp, documenting every moment until your batteries run out or your cameras die. Live in the moment while you are here because you have been submerged under the shadow of the highest mountain in the world. As the sun sets, you gradually make your way down into Gorakshep.

Max. Altitude

5,545 m

Hike Distance

14 km

Meals

Breakfast, Lunch & Dinner

You start the day heading towards Kalapatthar, a peak close to Gorakshep. Reaching here offers iconic views of Lhotse, Everest, and Nuptse. It is one of the main highlights of the Everest base camp trek. Trekking higher up, you will witness surreal landscapes nearby, especially the gigantic glaciers.
The top arrives after a tough climb, and from here, you will be greeted with views of breathtaking panoramas. Also, you can view a rare sight of Mount Everest itself with a golden peak.

Max. Altitude

3,440 m

Hike Duration

6-7 hrs

Hike Distance

14 km

Accommodation

Tea House

Meals

Breakfast, Lunch & Dinner

You head down early through rugged trails to Namche Bazaar. Anticipation will keep you on the trail, one full of lush valleys and picturesque villages that do not miss the scenes of Tengboche. To add more adventure, you will also cross some suspension bridges well above gushing rivers along the way.
After reaching Namche Bazar, you can finally enjoy hot showers, better phone calls, and most importantly, the internet. You can spend the rest of the day exploring the markets and shops of Namche. You can have some modern dishes from the local cafes as well. You will end up having a good sleep tonight as your body could be aching.

Max. Altitude

2,845 m

Hike Duration

6-7 hrs

Hike Distance

6-7 hrs

Accommodation

Tae House

Meals

Breakfast, Lunch & Dinner

Today is the day you say goodbye to Namche, in a mixed feeling of joy and sadness. The beautiful downhills to Lukla are sometimes doubled by the presence of the raging Dudhkoshi River. The trail descends further with steep slopes through forests and valleys down to Phakding for yet another lunch at the foot of the great Himalayas.
Upon arrival in Lukla, with a few hours of leisurely trekking, here you will see the settlements, the shops, the cafes, the little lanes, and the narrow airstrip. This is the last stop in Everest region and your Everest base camp trek end here. The people going hither and thither about their business will be a happy sight as you are eagerly waiting for your flight to Kathmandu.

Accommodation

Hotel

Meals

Breakfast & Dinner

Flight Duration

30 min

It is a bitter truth that you will be catching a flight today early in the morning to Kathmandu. Do not feel sad; good memories and experiences that you are taking with you are what matter.
Enjoy the scenic flight to Kathmandu where you will be flying over the world's top tallest mountains and deep valleys. We suggest you not to miss any of the scenes during the flight.
Once you land in Kathmandu, we will drop you off at your hotel. You can explore the busy markets and narrow streets of Kathmandu to pass your time. And in the evening, you will join in a farewell dinner, sharing stories and once again being grateful for the wonderful journey you just took to Everest Base Camp.

Meals

Breakfast

After having breakfast, following the schedule of your flight, we will transfer you to the airport on private transport. As your plane gets up on the runway in Kathmandu, your trip to Nepal for this time comes to an end here. We will always be there to welcome you again till you have yet another adventure to get some memories and a challenging trip in the Himalayas.

Whats Included:

  •   Airport transfer for both domestic & international flight as per itinerary.
  •   2 nights accommodation in 3-star hotels with twin/double-sharing rooms on a Bed & Breakfast (BB) basis.
  •   Single room supplement and upgrades to 4/5-star available at an extra cost.
  •   3 meals a day (breakfast, lunch & Dinner) during the trek & tea/coffee in the morning with fruits in the evening.
  •   11-day accommodation in Everest region tea houses on a twin-sharing basis, with attached bathrooms in Lukla, Phakding, and Namche.
  •   Highly experienced guide and porter, including their wages, food, accommodation, equipment, and insurance (1 porter for every 2 trekkers).
  •   Assistant guide provided for groups of more than six trekkers.
  •   Round-trip airfare for flights between Kathmandu/Manthali and Lukla.
  •   Shared tourist vehicle transportation between Kathmandu and Manthali (round-trip).
  •   Government taxes and administrative expenses.
  •   Farewell dinner (Nepali cuisine) at a fine nepali restaurant.
  •   A down Jacket, duffle bag, and sleeping bag for use if required.
  •   Photos and Videos Support: Post-production support for your photos and videos.
  •   If you provide us with your photos and videos from the tour, we will create a short travel memory video for you to cherish.
  •   First aid medical kit, including an oximeter to check pulse rate, heart rate, and oxygen saturation at higher altitudes.

Whats Excluded:

  •   Tips for guide, porter & driver
  •   International flights to and from Kathmandu.
  •   Nepal Entry Visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu, with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
  •   Extra accommodation and meals in Kathmandu.
  •   Accommodations & Meals in Kathmandu for trip incomplete due to personal reasons.
  •   Personal expenses and medical kits.
  •   Extra drinks (hot/cold) or alcoholic beverages.
  •   Facilities such as charging, hot showers, internet and phone calls in the mountain region (unless the tea houses provide it for free).
  •   Optional activities beyond the described itinerary.
  •   Any expenses not specifically mentioned in the package.

What is the standard duration for the Everest Base Camp trek?

The Everest Base Camp trek typically spans 12 to 14 days. This duration allows for proper acclimatization and a comfortable pace, ensuring trekkers can fully enjoy the stunning Himalayan landscapes.

How challenging is the Everest Base Camp trek?

Rated as moderately hard, the EBC trek involves daily hikes of 5 to 8 hours, with elevations reaching up to 5,364 meters at Base Camp. Trekking through rugged terrain and steep ascents requires a good level of physical fitness and stamina.

What is the best time to undertake the Everest Base Camp trek?

The optimal periods for the EBC trek are pre-monsoon (March to May) and post-monsoon (September to November). During these months, the weather is relatively stable, offering clear skies and breathtaking mountain views.

What permits are required for the Everest Base Camp trek?

Trekkers need two primary permits:

Sagarmatha National Park Permit: USD 15 for SAARC nationals and USD 30 for others.

Khumbu Rural Municipality Permit: USD 20 per person.

These permits are essential for entry into the trekking region and can be obtained in Kathmandu.

How can I reach the starting point of the Everest Base Camp trek?

The trek begins with a flight from Kathmandu to Lukla Airport, situated at 2,845 meters. Alternatively, trekkers can opt for a drive to Jiri and commence the trek from there, though the flight is more commonly used due to time constraints.

Is travel insurance mandatory for the Everest Base Camp trek?

While not legally mandatory, comprehensive travel insurance is strongly recommended. Your policy should cover high-altitude trekking, emergency evacuation, and medical expenses to ensure safety during unforeseen situations.

What is the accommodation like during the Everest Base Camp trek?

Accommodation consists mainly of teahouses and lodges along the trail. Rooms are basic, typically with shared bathrooms. The dining areas offer local and international cuisine, providing a warm and welcoming environment after a day's trek.

Do I need a guide or porter for the Everest Base Camp trek?

Hiring a guide is not mandatory but is highly recommended for safety, navigation, and cultural insights. Porters are also available to carry heavy gear, enhancing comfort and allowing you to trek at a steady pace.

What is the age limit for the Everest Base Camp trek?

There's no official age limit. With proper fitness and preparation, individuals as young as 9 and as old as 75 have successfully completed the trek. It's crucial to assess personal health and consult with a healthcare provider before undertaking the journey.

What is the age limit for the Everest Base Camp trek?

There's no official age limit. With proper fitness and preparation, individuals as young as 9 and as old as 75 have successfully completed the trek. It's crucial to assess personal health and consult with a healthcare provider before undertaking the journey.

How much does it cost to trek to Everest Base Camp?

The cost varies based on services chosen, ranging from $1,000 to $2,500 USD per person. This estimate includes permits, accommodations, meals, guide services, and essential gear. It's advisable to plan a budget that aligns with your preferences and requirements.

Number of PAXPrice per PAX
1USD 1,560 per person
2 to 6USD 1,460 per person
7 to 10USD 1,390 per person
11 to 15USD 1,340 per person
16 +USD 1,300 per person

Packing List for Everest Base Camp Trek

  • Here’s a recommended packing list for your Everest Base Camp trek, which you can use as a guide. Be sure to include layers of warm clothing, particularly for the colder winter conditions.
  • To support your journey, we’ll provide you with a 80-liter duffel bag, a sleeping bag, and a down jacket. These items will be handed to you during the pre-trip briefing in Kathmandu. After completing your trek and returning to Kathmandu, you’ll need to give these items back to us.

Upper Body Clothing

  • Headlamp
  • Sunglasses
  • Sun hat or cap
  • Warm knitted hat or beanie
  • Scarf, neck gaiter, or buff (strongly advised)

Torso

  • Fleece jacket or pullover for added warmth
  • Waterproof and windproof outer shell jacket
  • Base layer made of technical fabric (lightweight for warmer months, thicker for colder months)
  • Two technical fabric short-sleeved shirts and two long-sleeved shirts

Lower Body Clothing

  • Hiking shorts
  • Two pairs of hiking pants
  • Waterproof and windproof outer shell jacket
  • Comfortable pants for wearing inside teahouses
  • Base layer in technical fabric (lightweight for warmer months, heavier for colder months)

Hands

  • Footwear gear and equipment
  • Liner gloves made of wool or technical fabric
  • Insulated hard-shell outer gloves for colder months

Feet

  • Hiking socks for trekking
  • Casual shoes for downtime
  • Liner socks (optional, such as silk)
  • Warm socks made of wool or technical fabric
  • Trekking or hiking boots (preferably waterproof)
  • Gaiters (lightweight for dust or heavier for snow in colder months)
  • Ice cleats or micro spikes (recommended for treks from November to March to prevent slipping on icy or wet surfaces)

Undergarments

  • (Note: Adjust the quantity of clothing based on personal preferences.)
  • Pajamas or sleepwear.
  • Sports bras (for women)
  • Opt for technical fabric or quick-drying materials for underwear (laundry opportunities are available).

First Aid Kits and Medications

  • (Note: Guides carry first aid kits and medications, but personal kits and medications are strongly advised.)
  • Sunscreen
  • Lip balm
  • Ointment
  • Cough syrup (recommended for Khumbu Cough)
  • Mosquito repellent (for Kathmandu and Phakding).

Other Essentials

  • Towel
  • Passport
  • Toiletry kit
  • Pillowcase
  • Hydration bladder
  • Toilet paper (2 rolls)
  • Reusable water bottle
  • Extra passport-sized photos
  • High-protein snacks (e.g., protein bars, nuts)
  • Waterproof/dry bags for documents and money
  • Water purification tablets or UV purifier (optional)
  • Airline tickets (leave a copy at our Kathmandu office for emergencies).

Optional

  • (Note: While in Nepal, you can buy hiking supplies and gear if you have extra time. Our guide will help you with the purchases. Thamel, Kathmandu’s tourist center, has a variety of trekking equipment at reasonable prices.)
  • Whistle
  • Binoculars
  • Trekking poles
  • Cards or a book
  • Thermos for hot water
  • Camera and mobile phone
  • Power bank or extra batteries
  • Pee bottle or funnel (for women)
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Pratima K

Pratima K

28 Oct 2024

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It was such a Great and stress free experience. I would Highly recommend Trek Me Nepal and definitely be booking in the future.

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Sarah Spiro

20 Nov 2024

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As a solo female traveler I highly recommend Trek me Nepal and Laxu. They gave me a once in a lifetime experience I will never forget.

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Upcoming Departures

Group Departures with Special Discounted Rates

Package Name PAX Price (per PAX ) Departure Date/s Status Action
Everest Base Camp Trek 14 Days 20 1450 April 15 to April 29, 2025Is OpenMake an Enquiry
Everest Base Camo Trek-14 Days 02-20 1450 April 17 to April 30, 2025Is OpenMake an Enquiry
Langtang Valley Trek-11 Days 10 1010 April 12 to April 23, 2025Is OpenMake an Enquiry
Ghorepani Poon Hill Trek-10 Days 12 1050 Dates UnavailableLimited SeatsMake an Enquiry
Annapurna Base Camp Trek-14 Days 1-16 1340 March 19 2025Limited SeatsMake an Enquiry

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