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Helambu Trek 10 Days

Langtang Region

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Tour Code:

Duration

9 Nights | 10 Days

Country

Nepal

Activity Type

Trekking | Touring

Max. Altitude

Tharepati - 3,690M / 11,975 FT

Best Season

Autumn (September, October, November) Spring (March, April, May)

Group Size

2-16

Accommodation

Tea House & Hotel

Easy Difficulty

Difficulty

Easy

Meals

• Trekking Days: Full Board Plan (Breakfast, Lunch, Dinner) • In Cities: Bed & Breakfast (BB) Plan

Transportation

Private Vehicle

Start / End Point

Kathmandu

Nestled quietly north of Kathmandu and away from Nepal’s more crowded trekking routes, the Helambu Trek offers an enriching 10-day journey through terraced hills, cloud-swept ridgelines, ancient monasteries, and authentic mountain cultures. Unlike the high-altitude challenges of the Annapurna or Everest regions, this trek invites a softer, more soulful immersion into Nepal’s living heritage—through the tranquil valleys of Hyolmo, Tamang, and Sherpa communities, shimmering peaks in the distance, and forests alive with birdsong and blooming rhododendrons.

The journey begins in the vibrant capital city of Kathmandu, a UNESCO World Heritage showcase of temples, stupas, and bustling ancient markets. It’s here that travelers are introduced to the cultural layers of Nepal before ascending into the hills. From Sundarijal, a scenic one-hour drive from the city, the trail gradually rises into the heart of Shivapuri National Park—a sanctuary of biodiversity, prayer flags, waterfalls, and sweeping Himalayan views.

Over the next several days, you traverse a dynamic landscape of pine forests, rhododendron groves, ridge-top villages, and alpine pastures, with the Himalayas ever-present in the background. As the trail winds its way through Chisapani, Kutumsang, Tharepati, and Melamchi Gyang, trekkers find themselves immersed in cultures that blend Tibetan Buddhist traditions with local mountain ways of life. Tarke Gyang and Shermanthang, two of the region’s oldest and most spiritually rich villages, offer striking views, ancient monasteries, and warm-hearted local hospitality.

But Helambu is more than just nature—it is a living museum of cultures often overlooked in Nepal’s mainstream itineraries. The Hyolmo people, from whom the region derives its name, have preserved their language, dress, and traditions for centuries. Their peaceful way of life, marked by Buddhist rituals and agricultural simplicity, is a reminder of the harmony that still exists between people and nature in remote Himalayan communities.

Unlike strenuous alpine treks, Helambu remains accessible, never exceeding 3,650 meters (11,975 ft) in elevation, making it ideal for families, first-time trekkers, photographers, and cultural travelers who seek the essence of Nepal without extreme altitude. Each day unfolds with rhythmic ease—long enough to feel a sense of accomplishment, but gentle enough to savor the sights and sounds around you.

The villages along the route offer rustic but comfortable tea house accommodations, delicious local food, and moments to share stories around a fire or under the stars. Every step becomes an encounter—with a spinning prayer wheel, the echo of a monastery bell, or a child’s laughter as you pass through stone-paved lanes. Tharepati, perched high along a ridge, is the crown jewel of the trek, revealing breathtaking panoramas across Langtang Lirung, Dorje Lakpa, Gauri Shankar, and the jagged Rolwaling peaks.

Descending from the alpine world, the trek continues into deeper cultural layers. Melamchi Ghyang greets you with its majestic gompa (monastery), prayer flags dancing in the wind, and charming hillside dwellings. In Tarke Gyang, often referred to as the “Helambu capital,” you’ll encounter age-old houses with carved windows, wood-fired kitchens, and elder monks maintaining spiritual traditions that date back centuries. Meanwhile, Shermanthang, your final trekking village, offers panoramic views and a peaceful vibe, where travelers can reflect before heading back into the world below.

The journey culminates with a scenic drive to Nagarkot, one of Nepal’s most loved hill stations. Here, at 2,195 meters (7,200 ft), you’ll witness a final sunrise stretching across the Himalayan horizon—an unforgettable goodbye kissed by the first rays of dawn.

The final full day reconnects you with Nepal’s glorious urban heritage. From Bhaktapur’s royal squares and brick-laced alleys, to the spiritual gravitas of Pashupatinath Temple and the colossal Boudhanath Stupa, the journey comes full circle—from the rooftops of mountains to the domes of sacred cities. A vibrant rickshaw ride through Asan Bazaar and Indra Chowk adds an exclamation mark to this immersive voyage, ending with a farewell dinner at a traditional Nepali restaurant.

What sets this itinerary apart is its balance—between trekking and resting, wilderness and civilization, solitude and culture. It is a walk-through living landscape where every turn has a tale, every village a soul, and every sunrise a quiet lesson in beauty.

The 10-Day Helambu Trek is not just a hike—it’s a curated passage through nature and humanity. It’s ideal for eco-conscious travelers who wish to leave light footprints while gaining deep impressions. Whether you’re a photographer capturing monastery silhouettes at sunset, a cultural explorer intrigued by prayer stones and gomba chants, or a peace-seeker craving fresh air and reflection—this journey offers a rare blend of comfort, accessibility, and authenticity.

In a country famed for extreme adventures, Helambu is the gentle giant—quietly waiting, whispering, and welcoming you to discover its timeless rhythm.

  •   Wake up to majestic views of Ganesh Himal, Langtang Lirung, and Dorje Lakpa in serene alpine settings.
  •   Start the journey amid dense forests, waterfalls, and diverse birdlife in one of Nepal’s protected sanctuaries.
  •   Interact with local families in Kutumsang, Melamchi Gyang, and Tarke Gyang—guardians of timeless Himalayan traditions.
  •   Visit Buddhist gompas and prayer wheels that date back centuries—an intimate experience of mountain spirituality.
  •   Stay in locally run tea houses promoting eco-tourism and community-based hospitality.
  •   Walk through blooming rhododendron corridors that light up the hills in hues of red, pink, and white.
  •   Stroll through Bhaktapur’s UNESCO World Heritage city with its temples, crafts, and royal squares.
  •   Witness a golden Himalayan sunrise over the distant peaks of Everest and Langtang.
  •   Ride through Asan, Indra Chowk, and hidden alleys full of spices, textiles, and street life.
  •   Enjoy a traditional dinner featuring organic Nepali cuisine in Thamel’s most iconic setting.

The Helambu Trek offers an enriching 10-day journey through terraced hills, cloud-swept ridgelines, ancient monasteries, and authentic mountain cultures

Accommodation

Kathmandu Guest House

Welcome to the vibrant heart of Nepal! Upon arrival at Tribhuvan International Airport, you will be greeted by Trek Me Nepal office Staff and transferred to the iconic Kathmandu Guest House in Thamel—an oasis of calm amidst the energy of the capital. Steeped in history and hospitality, this legendary hotel has hosted mountaineers, writers, and royalty.

Depending on your arrival time, stroll through the colorful maze of Thamel’s streets—where prayer flags flutter overhead, music spills from cafes, and outdoor gear shops buzz with trekkers preparing for Himalayan adventures. Meet your guide and fellow travelers, review the trekking plan, and get your first taste of the warm hospitality and rich culture that defines Nepal.

Overnight: Kathmandu Guest House, Thamel

Max. Altitude

2,300m

Hike Duration

4-5 hrs

Accommodation

Mountain Lodge

After breakfast, embark on a scenic one-hour drive to Sundarijal, the lush gateway to Shivapuri Nagarjun National Park. As you enter the forest trail, the air shifts—filled with birdsong, pine scent, and the distant gurgle of waterfalls. Begin your 4–5-hour trek with stone steps, passing through traditional Tamang villages and terraced farms.

The trail ascends through oak and rhododendron forests, offering intermittent views of the Kathmandu Valley. Midway, stop for tea in Mulkharka, where smiling villagers serve sweet milk tea and homemade snacks. As you climb higher, Chisapani reveals itself like a highland balcony—with breathtaking views of the Langtang and Ganesh Himal ranges.

Reach Chisapani by late afternoon. The village, nestled on a ridge, offers a perfect introduction to Himalayan life. Savor a hearty dinner, and if the skies are clear, step outside for your first Himalayan sunset.

Overnight: Mountain Lodge in Chisapani

Max. Altitude

2,446m

Hike Duration

6-7 hrs

Accommodation

Tea House

Wake up to a crisp mountain morning and Himalayan sunrise. After breakfast, begin a 6–7-hour trek along forested ridgelines and charming hillside settlements. Today’s route is scenic and peaceful, winding through oak, fir, and rhododendron forests rich with wildlife and birds.

The trail descends slightly before a gradual uphill to Gul Bhanjyang, a rustic village where you’ll pause for lunch. Interact with locals and learn about daily life in these highlands—farming, livestock, and centuries-old traditions still thrive here.

The final stretch is a steady climb to Kutumsang, a tranquil Sherpa and Tamang village known for its panoramic views. Snow-capped peaks begin to dominate the skyline as you settle into your cozy tea house.

Overnight: Tea House in Kutumsang

Max. Altitude

3,650m

Hike Duration

6 hrs

Accommodation

Tea House

Today is a dramatic shift in terrain and altitude. You’ll ascend above the tree line into alpine meadows on this 6-hour trek. The route leads through stone steps and shaded forests that gradually give way to exposed ridges and yak pastures.

The highlight is arriving at Tharepati, perched like an eagle’s nest above the valleys. This is the highest point of the trek, offering jaw-dropping views of Langtang Lirung, Gaurishankar, and Dorje Lakpa. The air is thin, the silence deep, and the sky endless.

Spend the evening wrapped in warm layers, sipping ginger tea and watching the colors of the sunset dance across the snowline.

Overnight: Tea House in Tharepati

Max. Altitude

2,500m

Accommodation

Tea House

After a peaceful high-altitude sleep, descend into the cultural heart of Helambu on a 3–4-hour trek. The trail winds down through ancient juniper and fir forests, then opens up to reveal the village of Melamchi Gyang, framed by terraced fields and dense woods.

This is a Hyolmo stronghold, where traditional Buddhist practices continue unabated. Visit the local monastery, watch prayer flags ripple, and perhaps witness monks chanting in low rhythmic tones. Houses are built in traditional stone-and-wood architecture, and locals are known for their grace and kindness.

Enjoy a traditional home-cooked dinner and a well-earned rest in this cultural gem.

Overnight: Tea House in Melamchi Gyang

Max. Altitude

2,560m

Hike Duration

4 hrs

Accommodation

Tea House

Today’s journey is short and scenic, taking 4 hours of gentle trekking through pine forests, across streams, and past Buddhist chortens. The destination is Tarke Gyang, the largest and one of the most culturally significant villages in Helambu.

Often called the "capital of Helambu," Tarke Gyang is famed for its towering monastery, intricate wooden homes, and the warm hospitality of the Hyolmo people. Spend the afternoon exploring the gompa, sipping local tea, or interacting with weavers and artisans who maintain centuries-old crafts.

Evening calls for storytelling around a fire, under skies thick with stars.

Overnight: Tea House in Tarke Gyang

Max. Altitude

2,610m

Hike Duration

3- 4 hrs

Accommodation

Tea House

Continue your cultural immersion with a 3– 4-hour trek to Shermanthang, another stunning Helambu village surrounded by pine and fir trees. The walk is gentle, and the mountain views grow more expansive.

Along the trail, you’ll encounter yak grazing pastures and ancient mani walls inscribed with Buddhist mantras. Shermanthang is home to a beautiful old monastery, where travelers are often welcomed to join prayers.

The village is a place of peaceful simplicity—ideal for reflection. Take a quiet evening stroll and watch dusk settle over the Himalayas.

Overnight: Tea House in Shermanthang

Max. Altitude

2,195m

Accommodation

Hotel View Point

Say goodbye to the trails and begin your descent by jeep through winding hills toward the Kathmandu Valley. The drive takes you through green terraced farmland, dense forests, and scattered rural hamlets.

Arrive in Nagarkot, a hilltop retreat known for its iconic Himalayan panoramas. On clear days, even Mt. Everest can be seen shimmering on the horizon. Check in at your hotel, rest, and enjoy a sunset view over the rolling hills and distant snow peaks.

Overnight: Hotel View Point in Nagarkot

Max. Altitude

1,330m

Accommodation

Kathmandu Guest House

After a sunrise breakfast, descend into the Kathmandu Valley and immerse yourself in its timeless culture. First stop: Bhaktapur, the medieval city of artisans. Wander through its UNESCO-protected squares, palaces, and pottery lanes.

Next, visit the sacred temple complex of Pashupatinath, where Hindu pilgrims gather and rituals unfold along the Bagmati River. Then, stand before the majestic dome of Boudhanath Stupa, Nepal’s largest and most revered Buddhist monument.

Back in Kathmandu, hop on a traditional rickshaw ride through the old bazaars—Asan, Indra Chowk, and Thamel—alive with color and chaos. End the evening with a farewell dinner at a fine Nepali restaurant. Share stories, laughter, and reflections on your 10-day adventure.

Overnight: Kathmandu Guest House, Thamel

With your heart full and your spirit elevated, it's time to say goodbye. After breakfast, transfer to Tribhuvan International Airport for your onward journey. The memories of the Helambu Trek—the people, peaks, prayers, and paths—will travel with you, etched

Whats Included:

  •   Airport transfers for both domestic & international flights as per itinerary.
  •   2 nights in 4-star Kathmandu Guest House, Thamel (twin/double-sharing, BB Plan). • Single supplement & upgrades to 4/5-star/boutique hotels available at extra cost.
  •   1 night in 3-star Hotel View Point, Nagarkot (twin/double-sharing, Full Board: Breakfast, Lunch, Dinner).
  •   6-day tea house stays in Helambu Region (twin-sharing).
  •   • 3 meals daily (breakfast, lunch, dinner) during the trek. • Tea/coffee in the morning + evening fruits. • Welcome & Farewell dinner (Nepali cuisine at a fine restaurant).
  •   • Private vehicle: Kathmandu → Sundarijal (trek start). • Private Jeep: Shermanthang (trek end) → Nagarkot. • Private Jeep vehicle for UNESCO World Heritage Sites tour.
  •   • Highly experienced trek guide & porter (1 porter per 2 trekkers). • Includes their wages, food, accommodation, equipment, and insurance. • English-speaking tour guide for Kathmandu sightseeing.
  •   • Shivapuri Nagarjun National Park Permit. • Langtang National Park Permit. • UNESCO World Heritage Site entry fees. • Government taxes & administrative expenses.
  •   • Down jacket, duffle bag, and sleeping bag (if required). • First aid kit (includes oximeter for altitude checks). • Photo/video support: Post-production travel memory video (if you provide raw footage).

Whats Excluded:

  •   Tips for guide, porter & driver
  •   International flights to and from Kathmandu
  •   Any extra accommodation and meals in Kathmandu are not included
  •   Accommodation and meals in Kathmandu if the trip is incomplete due to personal reasons
  •   Nepal Entry Visa (Visa can be easily obtained upon arrival at Tribhuvan International Airport in Kathmandu, with a fee of: USD 50 for 30 days visa & USD 125 for 90 days visa)
  •   Extra drinks (hot, cold, or alcoholic beverages)
  •   Facilities in mountain regions such as battery charging, hot showers, internet, and phone calls (unless provided free by tea houses)
  •   ptional activities beyond the described itinerary
Number of PAXPrice per PAX
2 PaxUSD 2020
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Upcoming Departures

Fixed Group Departures with Special Discounted Rates

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February , 2026 2 pax USD 2020 10–20 February, 2026Booking OpenMake an Enquiry
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