Arun Valley Trek |14-Day Himalayan Trek

Off The Beaten

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Tour Code:

AVT 14

Duration

13 Nights/14 Days

Country

Nepal

Activity Type

Trekking / Hiking

Max. Altitude

4000 M

Best Season

March-May/ September-November

Group Size

Min 2-12

Moderate Difficulty

Difficulty

Moderate

Meals

Breakfast/Lunch/Dinner

Transportation

Car/Jeep

The Arun Valley in Nepal is a hidden gem known for its natural beauty, rich biodiversity, and cultural diversity. It spans between the Everest and Makalu regions and is surrounded by the Arun River, a major tributary of the Ganges. The valley is home to diverse flora and fauna, including rare wildlife. 

It is also rich in cultural heritage, with various ethnic groups residing there. Trekking through the Arun Valley offers opportunities to interact with these communities and learn about their traditions and beliefs.

This trek is a thrilling adventure through Nepal’s untouched eastern region. Starting from Tumlingtar, the trek takes hikers through picturesque villages, forests, alpine meadows, and rugged mountain passes. The ascent to Salpa Pass offers panoramic views of the surrounding Himalayan peaks. 

The trek also features a diverse range of flora and fauna, including rhododendron forests and rare wildlife. Trek Me Nepal offers guided Arun Valley Trekking packages for both novice and experienced trekkers, providing valuable insights into the region’s culture and history.

When Is The Best Time To Visit Arun Valley?
The best time to visit the Arun Valley is during spring and autumn seasons, with mild weather, vibrant colors, and clear skies. The valley offers panoramic views and less crowds, making it an ideal trekking spot. However, weather patterns in the Himalayas can be unpredictable, so it’s advisable to check weather forecasts and consult with Trek Me Nepal. 

Trek Me Nepal offers guided treks throughout the year, ensuring a safe and enjoyable experience. Their experienced guides and porters are well-equipped to handle challenges, making your adventure unforgettable.

Accommodation

Hotel

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by Trek Me Nepal’s representative. They will escort you to your hotel where you can relax and unwind after your journey. Depending on your arrival time, you can explore the vibrant streets of Kathmandu and immerse yourself in the rich culture and heritage of the city.

Early in the morning, we will take a scenic flight from Kathmandu to Tumlingtar, enjoying breathtaking views of the Himalayas during the journey. Upon arrival in Tumlingtar, our adventure begins. We will meet our trekking crew and start our trek towards Kartike, a charming village situated on the banks of the Arun River. We will spend the night at a local guesthouse in Kartike.

Today, we will trek from Gothey to Phedi, ascending gradually through dense forests and terraced fields. Along the way, we may encounter local villagers going about their daily activities. Phedi is a small settlement located at the base of the mountains, offering panoramic views of the surrounding landscape. We will spend the night at a teahouse in Phedi, resting and rejuvenating for the days ahead.

Our trek continues as we make our way from Phedi to Gurase, ascending steeply through alpine meadows and rhododendron forests. The trail offers breathtaking views of the Himalayan peaks and the Arun Valley below. Upon reaching Gurase, we will be greeted by stunning vistas of snow-capped mountains and pristine landscapes. We will spend the night at a teahouse in Gurase, enjoying the tranquility of the mountains.

Today, we will trek from Gurase to Sanam, descending through dense forests and crossing streams along the way. The trail meanders through picturesque villages and terraced fields, providing insights into the rural way of life in the Himalayas. Upon reaching Sanam, we will be welcomed by warm hospitality and stunning mountain views. We will spend the night at a teahouse in Sanam, relishing the serenity of the mountains.

After breakfast, we will trek from Sanam to Bung, passing through lush forests and quaint villages. The trail offers glimpses of local culture and traditional architecture, with opportunities to interact with the friendly villagers. Upon reaching Bung, we will settle in at a local guesthouse and rest after a day of trekking. We will spend the night in Bung, preparing for the days ahead.

Today, we will trek from Bung to Gaikharka, ascending through rhododendron forests and alpine meadows. The trail offers panoramic views of the surrounding mountains and valleys, with opportunities for wildlife spotting along the way. Upon reaching Gaikharka, we will set up camp and enjoy a well-deserved rest under the starry night sky.

After breakfast, we will continue our trek from Gaikharka to Vasme, descending through rocky terrain and lush forests. The trail offers stunning views of the Arun Valley and the surrounding mountains with opportunities for birdwatching and photography. Upon reaching Vasme, we will set up camp and spend the night surrounded by nature’s beauty.

Today, we will trek from Vasme to Panggom, ascending gradually through rhododendron forests and alpine meadows. The trail offers breathtaking views of the Himalayan peaks and the Arun Valley below. Upon reaching Panggom, we will set up camp and rest after a day of trekking. We will spend the night there enjoying the tranquility of the mountains.

After breakfast, we will trek from Panggom to Paiya, descending through rocky terrain and dense forests. The trail offers stunning views of the surrounding mountains and valleys, with opportunities for wildlife spotting along the way. Upon reaching Paiya, we will set up camp and spend the night surrounded by nature’s beauty

After breakfast, we will trek from Paiya to Lukla, ascending through lush forest and picturesque villages. The trail offers stunning views of the surrounding mountains and valleys, with opportunities for wildlife spotting along the way. Upon reaching Lukla, we will settle in at a local guesthouse and rest after a day of trekking. We will spend the night in Lukla reflecting on the memories of our journey.

Today, we will catch an early morning flight from Lukla to Kathmandu, marking the end of our trekking adventure. Upon arrival in Kathmandu, we will be transferred to our hotel where we can relax and unwind after our journey. Depending on our preferences, we can explore the vibrant streets of Kathmandu or simply rest and reflect on our experiences from the trek.

After breakfast, we will bid farewell to the beautiful land of Nepal as we transfer to Tribhuvan International Airport for our onward journey. As we board our flight, we take one last look at the majestic Himalayas knowing that we have experienced the adventure of a lifetime in the Arun Valley.

Whats Included:

  •   Airport transfers for both domestic and international flights using tourist vehicles.
  •   2 nights accommodation in Kathmandu at a 3-star hotel in twin-sharing/double rooms with breakfast
  •   TMN’S experienced trekking guide who is first aid trained and a government licensed person.
  •   Accommodation, Breakfast, lunch, dinner are included on trek’s along with morning tea/coffee and seasonal fruits.
  •   All necessary trekking permits
  •   TMN’S experienced trekking guide who is first aid trained and a government licensed person.
  •   An assistant guide is provided for groups of 6 or more and one porter for every two clients to carry luggage.
  •   All staff wages, accommodation, meals, gear, insurance, and medications.
  •   Domestic Flight (Kathmandu – Tumlingtar, Lukla – Kathmandu)
  •   Administrative expenses and government taxes.
  •   A farewell dinner at a typical Nepalese restaurant
  •   Emergency rescue operation assistance (covered by your travel insurance)
  •   A TMN t-shirt, duffel bag, sleeping bag and down jacket is provided to use during the trek.(If required)
  •   First Aid Medical Kit, oximeter to check pulse, heart rate and oxygen saturation at higher altitude.

Whats Excluded:

  •   Lunch and Dinner in Kathmandu with Accommodation for early arrival, late departure
  •   Travel Insurance.
  •   International flight tickets to and from Nepal.
  •   Personal expenses and medical kits.
  •   Alcoholic Beverages
  •   Nepal Entry Visa Fees and Expenses.
  •   Personal equipment and gears
  •   Tips for guide and driver.
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