Tamang Heritage with Langtang Valley Trek -14 Days - Trek Me Nepal
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Duration

13 Nights / 14 Days

Trip Grade

Moderate

Destination

Neapal

Activities

Trekking/ Hiking

Max Altitude

5,033m (Tserko-Ri)

Meals

Breakfast, Lunch & Dinner

Accommodation

Hotel/ Tea House

Best Season

Mar-May, Sep-Nov

Group Size

2-20 Pax

Transportation

Car/ Local Bus

Overview

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Trip Highlights

  • Enjoy breathtaking views of the Langtang, Ganesh Himal, and Sanjel Himal Ranges during the trek.
  • Explore the unique and fascinating culture of the Tamangs, an indigenous ethnic group in Nepal.
  • Traverse the awe-inspiring Langtang Valley and surrounding lush landscapes.
  • Experience a combination of natural and cultural attractions throughout the trek.
  • Get a comprehensive glimpse into the remote way of life, culture, and stunning natural landscapes of the people living in the area.
  • Tibetan border, natural hot springs, and beautiful scenic views.

The Tamang Heritage Trail Trek is a perfect option for those who want to explore the natural beauty and cultural richness of Nepal but have limited time for a long offbeat trek. This trek offers an opportunity to witness some of the most incredible sights of the Himalayan kingdom, including Langtang, Kerung, and the Ganesh Himal and Sanjen Himal ranges, waterfalls, and beautiful meadows. The forests along the trail are dense with Rhododendrons and Blueberry bushes, providing a stunning landscape.

The Tamang Heritage Trail in Nepal offers a unique experience to nature and culture explorers, showcasing the lifestyle of the Tamang people who inhabit the Himalayan ranges of Northern Nepal. The trek is designed to provide a more culturally enlightening experience, giving travelers a glimpse into the Tamang culture, customs, food, and traditional attire.

The Tamang people, an indigenous ethnic group in Nepal, have preserved their lifestyle for centuries, making this trek an excellent opportunity to experience their culture firsthand. The trail leads to various attractions, including hot water springs, sacred sites for Hindus and Buddhists, cultural villages, and the highest peaks in Nepal. It also passes through Langtang National Park and wetlands.

The Tamang Heritage Trail is a fantastic opportunity to experience the Himalayan culture and way of life. The trail traverses traditional Tamang villages, providing an insight into their culture, crafts, and way of life. Visitors can admire the locals’ mountain homes, ornate attire, historic monasteries, and places of worship, making for a rich cultural experience. The journey also offers a wilderness experience through stunning alpine terrain, meadows, and wonderful rhododendron forests, adding to the trek’s allure.

Short Itinerary

Day 01 :
Arrival in Kathmandu-Overnight at hotel
Day 02 :
Drive from Kathmandu to Syabru Bensi (1,500m, 7-8 hrs)-Overnight at tea house
Day 03 :
Trek to Gatlang (2,238 m , 5 hrs)-Overnight at tea house
Day 04 :
Trek to Tatopani (2,607 m , 5-6 hrs)-Overnight at tea house
Day 05 :
Trek to Thuman (2,338 m, 5-6 hrs)-Overnight at tea house
Day 06 :
Trek to Briddim (2,229 m , 6 hrs)-Overnight at tea house
Day 07 :
Trek to Lama Hotel (2,470 m, 6 hrs)- Overnight at tea house
Day 08 :
Trek to Langtang Village (3,430 m, 5-7 hrs)-Overnight at tea house
Day 09 :
Trek to Kyanjin Gompa (3,860 m, 3-4 hrs)-Overnight at tea house
Day 10 :
Hike to Tserko Ri (5,033m) and return to Kyanjin Gompa (6-7 hrs)-Overnight at tea house
Day 11 :
Trek Back to Lama Hotel (2,470 m, 6 hrs)-Overnight at tea house
Day 12 :
Trek to Syanbrubesi (1,500 m , 5-6hrs)-Overnight at tea house
Day 13 :
Drive Back to Kathmandu by Local Express Bus(7-8 hrs)-Overnight at hotel
Day 14 :
Departure
  • We provide airport transfers using private tourist vehicles for both domestic and international flights.
  • Accommodation for two nights in Kathmandu is included in a 3-star hotel with twin-sharing/double rooms and breakfast provided.(private room accommodation can be organised at an extra cost)
  • TMN’s trekking guide who is first-aid trained and government licensed person.
  • Standard meals consist of breakfast, lunch, and dinner, with a cup of hot beverage in the morning and fresh seasonal fruits.
  • Porters are available for carrying luggage, with one porter for every two clients.
  • All staff wages, accommodation, meals, gear, insurance, and medications are included.
  • We provide a TMN t-shirt, duffel bag, down jacket, sleeping bag is provided to use ( if required)
  • An assistant guide is provided for groups of 6 or more.
  • A farewell dinner at a typical Nepalese restaurant is included.
  • Emergency rescue operation assistance is available (covered by your travel insurance).
  • An oximeter is provided which is useful for all trekkers to monitor high altitude sickness.
  • Langtang Conservation Area Permit (LCAP)and Trekkers Information Management System (TIMS) card
  • Private transportation from Kathmandu to Syabrubesi and back.
  • Lunch and Dinner in Kathmandu with Accommodation for early arrival, late departure, and early return from the trek.
  • Travel Insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic Beverage, cold drinks, and hot drinks during the trek.
  • Nepal Entry Visa Fees and Expenses.
  • Personal equipment and gears
  • Tips for guides, porters, and driver

Itinerary

Expand All
Day 1
Arrival in Kathmandu
Highest Altitude 1,350m

 

Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative who will transfer you to your hotel.

If your arrival is in the evening, we will hold a guide briefing at the hotel. However, if you arrive during the day, we will have the briefing at our office where you should bring 2 papassport-sizehotos and travel insurance papers.

Our guide will give you important information and answer any questions you may have about the trek.

  • Hotel
Day 2
Drive from Kathmandu to Syabru Bensi (7-8hrs)
Highest Altitude 1,500m

We’ll start our journey early in the morning by local express bus to Syabru Bensi. The scenic drive will take us through winding roads and beautiful villages, giving us a glimpse into the local life in Nepal.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 3
Trek to Gatlang
Highest Altitude 2,238m
Trek Duration 5hrs

After breakfast, we begin our trek to Gatlang. We will be passing through the lush forests, crossing streams, and enjoying the stunning views of the Himalayas.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 4
Trek to Tatopani (Hotspring)
Highest Altitude 2,60 m
Trek Duration 5-6hrs

Our trek continues to Tatopani, which means “hot water” in Nepali. Here, we can relax in natural hot springs, which are believed to have healing properties.

 

  • Tea House
  • Breakfast, Lunch & Dinner
Day 5
Trek to Thuman
Highest Altitude 2,338m
Trek Duration 5-6hrs

We will trek through the beautiful rhododendron forests to reach the Tamang village of Thuman, known for its rich culture and hospitality

  • Tea House
  • Breakfast, Lunch & Dinner
Day 6
Trek to Briddim
Highest Altitude 2,229m
Trek Duration 6hrs

Today, we trek to Briddim, another Tamang village where we can learn about the local traditions, enjoy home-cooked meals, and experience their way of life.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 7
Trek to Lama Hotel
Highest Altitude 2,470m
Trek Duration 6hrs

We leave Briddim and trek through dense forests to reach Lama Hotel, a small settlement along the Langtang River.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 8
Trek to Langtang Village
Highest Altitude 3,430 m
Trek Duration 6-7hrs

We will continue our trek to Langtang Village, one of the largest settlements in the region. Here, we can explore the local monasteries and learn about Buddhism.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 9
Trek to Kyanjin Gompa
Highest Altitude 3,860m
Trek Duration 3-4hrs

Today, we will trek to Kyanjin Gompa, a famous monastery located in the Langtang Valley. We will have time to explore the area and enjoy the stunning views of the surrounding mountains.

  • Tea House
  • Breakfast + Lunch + Dinner
Day 10
Day hike to Tserko Ri(5,033m) and return Kyanjin
Highest Altitude 5,033m
Trek Duration 6-7hrs

We will hike to Tserko Ri (5033m) during the trek, which is the highest point of the trek and one of the best viewpoints in the region.

Standing at 5033m, Tserko Ri offers breathtaking panoramic views of the stunning Langtang mountain range. After reaching the summit of Tserko Ri, we will return to Kyanjin Gompa and have the opportunity to explore the surrounding areas, taking in the serene natural beauty of the region.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 11
Trek Back to Lama Hotel
Highest Altitude 2,470m
Trek Duration 6hrs

We will start our trek back to Lama Hotel, enjoying the scenic views along the way.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 12
Trek back to Syanbrubesi
Highest Altitude 1,500m
Trek Duration 5-6hrs

Today, we will trek back to Syanbrubesi, our starting point of the trek.

  • Tea House
  • Breakfast, Lunch & Dinner
Day 13
Drive Back to Kathmandu by Local Express Bus & Farwell Dinner
Highest Altitude 1,350m
Trek Duration 7-8hrs

We will take a local express bus from Syabrubesi to Kathmandu, which will take around 7-8 hours.

You will have a complete day to discover the UNESCO World Heritage Sites in Kathmandu, including Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square.

  • Hotel
  • Breakfast & Lunch
Day 14
Final Departure

On the final day of your trip, our team will arrange for your transportation to the airport for your departure flight.

  • Breakfast

Meals

During the trip, breakfast will be provided in Kathmandu while all meals (breakfast, lunch, and dinner) will be included during the trek. The trekking team will offer a variety of meal options, including Nepalese cuisine and international dishes such as Tibetan, Continental, Italian, and Indian. Breakfast and dinner will be served from the lodge menu where we stay overnight, and lunch will be provided on the way to the next destination. Additionally, welcome and farewell dinners will be organized for the guests.

During your trip, you will stay in a 3-star hotel for two nights in Kathmandu, and for 14 nights, you will be accommodated in teahouses. All accommodations will be twin-shared, but if you need a single supplement, it can be provided upon request for an additional cost. While Trek Me Nepal will arrange rooms with attached washrooms, some teahouses may only have shared washing and toilet facilities. Keep in mind that single rooms are easily available in Kathmandu and the trekking areas at lower altitudes, but they may be harder to find at higher elevations.

FAQS For Tamang Heritage with Langtang Valley Trek -14 Days

What is the best time to do Tamang Heritage Trek?

The best time to do the Tamang Heritage Trek is during the spring (March to May) and autumn (September to November) seasons. During these seasons, the weather is mild and stable, providing clear views of the Himalayan mountains and making the trekking experience comfortable. The monsoon season (June to August) can make the trek more challenging due to heavy rainfall and the winter season (December to February) can bring snow and harsh weather conditions, making the trek more difficult and dangerous.

Where is the Tamang Heritage trail located?

The Tamang Heritage trail is located in the northern part of Nepal, near the Tibetan border, in the Langtang region. The trail passes through several ethnic and cultural villages, such as Gatlang, Tatopani, Thuman, Briddim, Kyanjin Gompa, and Langtang valley, providing a rich cultural and natural experience.

Is the Tamang Heritage trek difficult?

The Tamang Heritage trek is moderate in difficulty. The trek mostly takes place below 4000 meters above sea level, reducing the chances of altitude sickness. However, we recommend that you carry a light backpack.

What items should I pack for the Tamang Heritage trek?

While trekking on the Tamang Heritage trail, you should pack essential items only, as heavy equipment and gear are not necessary. We recommend visiting our Nepal Trekking Gear Checklist for a detailed backpacking checklist.

Do I need a restricted area permit for the Tamang Heritage trek?

No, the Langtang region is not a restricted area. You will need a TIMS card and a National Park permit to trek in this region.

 

What are the main attractions of the Tamang Heritage Trail?

The Tamang Heritage trail offers several attractions, such as beautiful waterfalls, lush valleys, Langtang National Park, the culture and traditions of the Tamang people, and the Tibetan influence on the local culture. The stunning natural landscapes and mountain sceneries, along with the Langtang valley extension, make for an amazing trekking experience.

It is not mandatory to hire a guide and porter for the trek, but it is highly recommended. A guide can provide valuable insights into the local culture and help navigate the trail, while a porter can carry your backpack and lighten your load.

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