Everest Base Camp Trek-14 Days - Trek Me Nepal
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Everest Base Camp Trek-14 Days

Explore the Everest Base Camp Trek in 14 days, reaching altitudes of up to 5,364 meters. Witness breathtaking Himalayan vistas, immerse in Sherpa culture, and visit iconic sites. Our package includes acclimatization, meals, guides, permits, and more. Embark on the adventure of a lifetime!

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Duration

13Nights/14Days

Trip Grade

Demanding

Destination

Nepal

Activities

Trekking / Hiking

Max Altitude

5,545 m

Meals

Breakfast, Lunch and Dinner

Accommodation

Hotels/Tea Houses

Best Season

March-May, Sept-Nov

Group Size

Min. 2-20 Pax

Transportation

Private vehicle / Flight

Overview

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Trip Highlights

  • Trekking through the beautiful Sagarmatha National Park and getting up close with the stunning Himalayan mountains.
  • Visiting the iconic Namche Bazaar, which is a bustling trading town and a popular hub for trekkers in the region.
  • Making it to the foot of Mount Everest, the highest peak in the world.
  • Witnessing the breathtaking views of the Himalayan peaks, including Mount Everest, Lhotse, Nuptse, and Ama Dablam, among others.
  • Experiencing the unique Sherpa culture and traditions of the Khumbu region.
  • Crossing the thrilling suspension bridges over the roaring rivers and streams.
  • Visiting Tengboche Monastery, one of the most important and sacred Buddhist sites in the region.
  • Hiking to Kala Patthar, which offers the best panoramic views of Mount Everest and the surrounding peaks.
  • Learning about the history and culture of the region through visits to museums and cultural centers.
  • Trekking through the scenic and diverse landscapes of the Khumbu region, including forests, valleys, glaciers, and alpine meadows.
  • Experiencing the challenge of trekking at high altitude and pushing your physical and mental limits.
  • Capturing unforgettable memories and making lifelong friendships with fellow trekkers and the local Sherpa people.
  • Returning home with a sense of accomplishment and a new appreciation for the beauty and power of nature.

During the 14-day Everest Base Camp trek, a breathtaking mountain, we catch glimpses of the lifestyle of the famous Sherpas. Thus we enter Sagarmatha National Park, a UNESCO World Heritage site, where we visit high-altitude Buddhist monasteries. Among these, the Tengboche monastery holds particular religious significance for Buddhists.

Staying in Namche Bazaar for one or two nights ensures proper acclimatization, guaranteeing a relaxing hiking experience.

We have the chance to walk in the footsteps of Sir Edmund Hillary and Tenzing Norgay, who made this epic journey in 1953. Along the way when we trek to Everest Base Camp in Nepal.

We go on an exciting trek that includes climbing Kala Patthar to see panoramic views of Everest and other Himalayan peaks. Our Sherpa leads us to the base camp of Mount Everest, which is the tallest mountain in the world.

There is nothing quite like the sense of achievement and excitement that accompanies the awe-inspiring experience of being near the grandeur and majesty of the mighty mountain.

Short Itinerary

Day 01 :
Arrival in Kathmandu & Overnight at Hotel
Day 02 :
Fly from (Kathmandu/Manthali)-Lukla(2860m) then Trek to Phakding(2610m, 3-4hrs) & Overnight at tea house
Day 03 :
Trek from Phakding to Namche Bazaar(3440m, 6-7hrs) & Overnight at tea house
Day 04 :
Acclimatization Day in Namche & Overnight at tea house
Day 05 :
Trek from Namche to Tengboche(3860m, 5-6hrs) & Overnight at tea house
Day 06 :
Trek from Tengboche to Dingboche(4410m, 5-6hrs) & Overnight at tea house
Day 07 :
Acclimatization Day in Dingboche then Hike to Nungkartsang Peak(5080m, 4-5hrs) & Overnight at tea house
Day 08 :
Trek from Dingboche to Lobuche(4910m, 5-6hrs) & Overnight at tea house
Day 09 :
Trek from Louboche to Everest Base Camp (5364m) and back to Gorak Shep(5140m, 7-8hrs) &Overnight at tea house
Day 10 :
Hike to Kala Patthar(5545m) and descend to Pheriche (4270m, 7-8hrs) & Overnight at tea house
Day 11 :
Trek from Pheriche to Namche Bazzar(3,440m, 6-7hrs) & Overnight at tea house
Day 12 :
Trek from Namche Bazaar to Lukla(2,860m, 7hrs) & Overnight at tea house
Day 13 :
Fly from Lukla to (Manthali/Kathmandu)-and drive to Kathmandu(4-5hrs) & Overnight at hotel
Day 14 :
Final Departure
  • Airport transfers for both domestic and international flights using tourist vehicles.
  • Accommodation for Three nights in Kathmandu at a 3-star hotel is included in twin-sharing/double rooms with breakfast
  • TMN’S experienced trekking guide,who is first aid trained and a government licensed person.
  • Twin-sharing guesthouse accommodation with attached toilets in Lukla, Phakding, and Namche
  • Breakfast, lunch, and dinner are all included in the trek’s standard fare, along with one hot beverage and seasonal fruits.
  • All necessary trekking permits for Sagarmatha National Park, Pasang Lahmo Rural Municipality Trek Card, etc.
  • An assistant guide is provided for groups of 6 or more and one porter for every two clients to carry luggage.
  • All staff wages, accommodation, meals, gear, insurance, and medications.
  • Domestic Flight (Kathmandu – Lukla – Kathmandu)
  • Administrative expenses and government taxes.
  • A farewell dinner at a typical Nepalese restaurant
  • Emergency rescue operation assistance (covered by your travel insurance)
  • A TMN t-shirt, duffel bag, sleeping bag and down jacket is provided  to use during the trek.(If required)
  • First Aid Medical Kit, oximeter to check pulse, heart rate and oxygen saturation at higher altitude.
  • Lunch and Dinner in Kathmandu with Accommodation for early arrival, late departure, and early return from the trek.
  • Travel Insurance.
  • International flight tickets to and from Nepal.
  • Personal expenses and medical kits.
  • Alcoholic Beverage, cold drinks and hot drinks during the trek.
  • Nepal Entry Visa Fees and Expenses.
  • Hot shower, battery charging, internet and phone calls unless it is free
  • Personal equipment and gears
  • Tips for guide, porters and driver.

Itinerary

Expand All
Day 1
Arrival in Kathmandu
Highest Altitude 1,350m

After greeting our guests at the airport and transferring them to their hotel and have a short meeting about the trip.

  • Accommodation: Hotel
Day 2
Fly from (Kathmandu/Manthali)to Lukla(2,860m) and Trek to Phakding
Trek Distance 8km
Flight hours 30min.
Highest Altitude 2,610m
Trek Duration 3-4hours

We take the flight to LUKLA, to the world’s shortest runway airport. Introduce with porter and start trekking to the picturesque PHAKDING village(2610m).

  • Accommodation: Tea House
  • Breakfast, Lunch and Dinner
Day 3
Trek from Phakding to Namche Bazaar
Trek Distance 11km
Highest Altitude 3,440m
Trek Duration 6-7hrs

We trek to NAMCHE BAZAAR, what is the main town of the region, laying at 3440m altitude in beautiful surroundings. We are going to cross the famous Hillary suspension bridge, what being one of the highest bridge in Nepal, offers breathtaking views to the valley under.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 4
Acclimatization Day in Namche
Highest Altitude 3,440m
Trek Duration 3-4hrs

Guests can take a rest, enjoy the lively vibes of NAMCHE BAZAAR, and take a short acclimatization hike to Everest view point hotel, right above NAMCHE. First day to take a peek on Everest peak.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 5
Trek from Namche to Tengboche
Trek Distance 10km
Highest Altitude 3,860m
Trek Duration 5-6hrs

This is going to be a fun hike through forests up to TENGBOCHE village. TENGBOCHE is a quiet village, where one can admire the world famous Buddhist monastery and the place of the rhododendron forest.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 6
Trek from Tengboche to Dingboche
Trek Distance 11.5km
Highest Altitude 4,410m
Trek Duration 5-6hrs

After a not too strenuous, but breathtaking walk, we arrive to DINGBOCHE. It is a bigger, peaceful village with good facilities, right at the bottom of Nagkartshang mountain (5070m). If we arrive early there’s still time to walk up to the viewpoint (4608m), to take nice sunset pictures and enjoy better acclimatization.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 7
Acclimatization Day in Dingboche - Hike to Nungkartsang Peak(5,080m)
Highest Altitude 4,410m
Trek Duration 4-5hrs

This will be our first 5000+m mountain on this trek. Rather than easy hike with no sleep slopes. On the top, we will stand just right front of the majestic Ama Dablam mountain, Mt.lhotse, Mt.makalu  . After SUMMITING we will  safety return to DINGBOCHE.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 8
Trek from Dingboche to Lobuche
Trek Distance 10km
Highest Altitude 4,910m
Trek Duration 5-6hrs

The route continues to climb a short ridge above Pheriche village. You will continue walking alongside the Khumbu Glacier and ascend to the Thukla hills. Further, passing by the memorials of the climbers, continue to walk to LOBUCHE village.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 9
Trek from Lobuche to Everest Base Camp(5364m) and back to Gorak Shep
Trek Distance 14.5km
Highest Altitude 5164m
Trek Duration 7-8hrs

This is the day! When we fulfil our dream to stand right at the foot of the world’s greatest mountain! It really is like in movies, if not more beautiful and majestic to see Sagarmatha in person. And being closest possible to the flow of Khumbu Icefall, it is an extraordinary, unique, well deserved…just higher level experience! We will have time here to take amazing pictures, and admire the landscape, before returning to GORAK SHEP for the night.

  • Accommodation: Tea house
  • Meals: Breakfast, Lunch and Dinner
Day 10
Hike from GorakShep to Kala Patthar(5545m) and descend to Pheriche
Trek Distance 14.5km
Highest Altitude 4371m
Trek Duration 7-8hrs

Kala Patthar is a trekking peak located just right front of Everest, lhotse and Nuptse mountains, probably one of the greatest point on earth where one can hike up for stunning views. Enjoying the sunrise on the peak, this will be certainly the moment, when one falls into love with Himalayas, if not before. We start to descend towards LUKLA, and this day we reach Pheriche.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 11
Trek from Pheriche to Namche Bazzar
Trek Distance 14-15km
Highest Altitude 3,440m
Trek Duration 6-7hrs

Descending from the high altitude areas, we will fly on the trails like eagle. Happy moments and might some delicious food and hot shower are waiting us in NAMCHE BAZAAR.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 12
Trek from Namche to Lukla
Trek Distance 19km
Highest Altitude 2,860m
Trek Duration 7hrs

We return to LUKLA, and preparing for our next day flight back to Kathmandu. We’ll enjoy the last night party with the charm of the mountain town.

  • Accommodation: Tea House
  • Meals: Breakfast, Lunch and Dinner
Day 13
Fly to (Manthali/Kathmandu) and Drive to Kathmandu - 4-5 hours.
Flight hours 30min

We take our flight from the world famous little Tenzing Hillary Airport. One can debate if the landing or the take off is more exiting. But surely a great opportunity again to admire The Himalayas!
Returning to Kathmandu, we enjoy the comfort of our hotel again.

  • Accommodation: Hotel
  • Meals: Breakfast
Day 14
Final Departure

Finally, on day 15, our journey in Nepal will come to an end as we transfer to the airport for our departure flight. We will say our goodbyes and take with us memories of a lifetime from our unforgettable Everest Base Camp trek.

  • Meals: Breakfast
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Meals

During the trekking portion of the trip, all meals will be provided, while only breakfast will be available in Kathmandu. Additionally, guests will be treated to welcome and farewell dinners. While trekking, breakfast and dinner will be enjoyed at the lodges or teahouses where we spend the night, and lunch will be provided on the way to the next destination. The menu will offer a variety of cuisine choices, including Nepalese, Tibetan, continental, and Indian.

For breakfast, guests can expect a hot beverage, toast, pancakes, eggs, and other similar items. Lunch will consist of rice dishes, noodles, potatoes, pizza, pasta, burgers, meat, and more. Soup varieties will be served as starters for dinner, with main courses consisting of items similar to the lunch menu, including a dessert item and a hot beverage. For a more detailed idea of the food on the Everest Base Camp Trek, guests can refer to information provided about their dietary provisions.

Trek Map

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FAQS For Everest Base Camp Trek-14 Days

What is the difficulty level to climb Mount Everest?

The Everest Base Camp trek is considered moderate to demanding, and does not require any technical mountaineering skills. Essentially, it is a long hike to an altitude of 5,364 meters or 17,599 feet. The difficulty of the trek is primarily due to its 12-day duration, which involves hiking up and down hills across various terrains. This duration includes both the arrival and departure days, making it a 14-day trip in total.

What is the best time to do Everest Base Camp Trek?

The ideal time to embark on the Everest Base Camp trek is during the spring months of March through May, or during the fall months of October through November. These seasons provide favorable weather conditions and are perfect for high-altitude climbing. During these times, the sky is clear and the mountain views are stunning. While it is possible to undertake the trek in February or early September, it is generally recommended to do so during the aforementioned months for the best experience.

Is there any age limit for Everest Base Camp Trekking?

There is no specific age limit for trekking to Everest Base Camp, but it is important to be in good physical condition and maintain a positive attitude. It is highly recommended to consult with a doctor prior to embarking on the trek, in order to obtain necessary permission, advice, and medications for traveling at high altitudes.

Guides For Everest Base Camp Trek-14 Days

Bipin Thapa Magar

Bipin Thapa Magar’s journey in the trekking industry has been nothing short of remarkable, spanning two decades of dedication and hustle. Starting his career in 2004 ...

Deepak Gurung

Deepak Gurung is a trekking guide who possesses essential outdoor skills such as navigation, map reading, and wilderness survival techniques to ensure ...

Tirtha Raj Dhital

Tirtha Raj Dhital is a trekking guide who is equipped with essential outdoor skills such as navigation, map reading, and wilderness survival techniques. He possesses an...

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from USD 1,560
  • No. of people Price
  • 1 Pax USD 1,560
  • 2 - 6 pax USD 1,450
  • 7 - 10 pax USD 1,390
  • 11 - 15 pax USD 1,340
  • 16+ pax USD 1,300
Package Sidebar Form
08/05/2024
Number of Travelers

If the above itinerary does not meet your needs, we are happy to customize the trip as per your need.

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